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Organic on a budget

Organic on a budget

One of the most common excuses people have for not eating healthy is that healthy food costs too much particularly organic food that is often priced slightly...

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Post Workout Carbs

Post Workout Carbs

Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only type of sugar that circulates in the...

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Bigger and Stronger Calves

Bigger and Stronger Calves

Look at your calves. You probably don’t even realize the face that you just made. That’s because most people who are serious about building a...

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Cholesterol: Why it’s important to keep levels under control and how diet can help you achieve this

Cholesterol: Why it’s important to keep levels under control and how diet can help you achieve this

What do you know about cholesterol? I’m guessing that you have heard about it in the press, from a family member or colleague, from your GP. There has been...

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7 secrets of Olympic Lifts

7 secrets of Olympic Lifts

Olympic lifts are awesome. Most trainees would certainly agree. However, not many lifters are using them for the primary purpose of improving their physiques....

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Carbohydrates – myths and legends

Carbohydrates – myths and legends

 Carbohydrates were at the height of their popularity during the mid-90s. When “fat-free” became the desired state, people turned to carbs...

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