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PFC – toxic substances in food packaging

PFC – toxic substances in food packaging

PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, including French fries in fast food. PFCs have the...

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White cheese (curd) – types and storage methods

White cheese (curd) – types and storage methods

White cheese (cottage cheese) can be tastiest when it is medium-pressed and smooth in cross-section. Too soft contains too much whey. Clumped, mealy or porous...

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Are teenage girls getting enough nutrition?

Are teenage girls getting enough nutrition?

As the mum of a teenage girl I can see first-hand the lifestyle she leads. I don’t think she is unusual, just a typical teenager. I have experienced the...

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Steam cooking – the healthiest way to prepare food

Steam cooking – the healthiest way to prepare food

Steam cooking is the healthiest way to prepare food. During traditional cooking, some valuable nutrients pass into the water we pour out. Steaming allows you to...

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Orange juice – nutritional properties. Is it really that healthy?

Orange juice – nutritional properties. Is it really that healthy?

Orange juice has numerous properties and nutritional values. According to the Institute of Food and Nutrition, a glass of 100% fruit juice (200 ml) can replace...

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Caffeine to boost your workout

Caffeine to boost your workout

Personally, I don’t live a day without a cup of coffee, yes, I might be a little addicted which isn’t very healthy, but maybe I have found myself an...

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