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Cortisol – fight or flight?

Cortisol – fight or flight?

Cortisol, or hydrocortisone, is a glucocorticosteroid hormone produced in the adrenal glands, specifically through the striatal layer of the adrenal cortex. The...

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Creatine Myths

Creatine Myths

Creatine is one of the most popular dietary supplements. This makes it one of the most researched supplements. Even though a lot of research has been done on how...

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Vascularity – the way to show off your body!

Vascularity – the way to show off your body!

Some people do sports for health reasons, to feel better, out of passion or just to kill time. Others, on the other hand, train strictly in order to be able to...

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Vitamin B2

Vitamin B2

It is obvious that a well-fitted and balanced diet consists not only of the right nutrients, containing of the right amounts of protein or carbohydrates. It also...

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How to count the glycemic index of food?

How to count the glycemic index of food?

When shopping for food, we repeatedly hear about the glycemic index. Warned by nutritionists and doctors, some of us underestimate its importance, choosing...

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Dietary supplements for children

Dietary supplements for children

In the diet of every child, there are some important nutrients that are responsible for optimal body development. Unfortunately, even a well-balanced diet can...

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