Zinc, as the only one of the group of micronutrients, is an activator of a number of enzymes, mostly responsible for the proper metabolism. In addition, zinc is a component of a number of regulatory proteins for which affects almost all of life processes. In addition, as the element, zinc supports bone mineralization, accelerates the healing of wounds, regulates blood pressure and heart rate. Regular supplementation results in an increase of the sperm production and the proper functioning of the prostate. You may also notice a decrease in total cholesterol. Persons engaged in sports dominated by aerobic processes will experience an increase in the synthesis of red blood cells, because more oxygen means more muscle endurance. As if that was not enough, zinc is part of a number of immune substances and effectively mobilize the immune system to fight the germs.