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Books are a category designed for persons who are eager for knowledge and focus on continuous self-development. We have prepared for you the literature on dietetics, supplementation, medicine and the widely understood healthy and active lifestyle. The authors of the presented books are recognised trade specialists, leading dieticians, doctors and trainers.

All the publications provide reliable knowledge based on the results of scientific studies. They explain clearly complicated and advanced terms and that is why they can be used both by experts and laypersons. We encourage all persons who invest in their development, wish to improve their professional skills and be up-to-date with the latest knowledge to discover our range of books.

 

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£ 10.84

An unconventional and condensed dose of professional knowledge on the regulation of circadian rhythm.

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DIRTY GENES
Seeking Health
£ 25.55 £ 21.87

Bestseller guide in epigenetics and nutrigenomics.

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£ 14.70
(2)

Comprehensive guide to the world of methylation.

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Rozszyfruj Swoją Krew
Rozszyfruj Swoją Krew Discontinued
Medfood
£ 11.03

The book is addressed to professionals who deal with the health of humans on a daily basis.

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Rozszyfruj Swoją Krew
Rozszyfruj Swoją Krew Discontinued
Medfood
£ 7.35

The book is recommended to everyone who would like to learn how to decipher blood test results.

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Latest on blog

GAPS diet – goals, stages, recommended and contraindicated products

GAPS diet – goals, stages, recommended and contraindicated products

The GAPS Diet is a diet plan developed by Natasha Campbell-McBridge, as a result of her many years of work with people suffering from schizophrenia, autism, ADHD,...

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Egg diet – is it healthy and effective?

Egg diet – is it healthy and effective?

An egg is an excellent source of complete and easily assimilable protein. It contains all the essential amino acids, which our body can not produce by itself and...

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What reduces blood sugar levels?

What reduces blood sugar levels?

Glucose is a monosaccharide which is a basic energy material for cells. Its proper concentration in the blood determines all life processes. Glucose is obtained...

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Low Glycemic Index Diet – principles and effects of a low-glycemic diet

Low Glycemic Index Diet – principles and effects of a low-glycemic diet

The Glycemic Index (GI) is an indicator of the rate at which sugar levels increase after consumption of a product, compared to the rate at which sugar levels...

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Fried dishes – why are they unhealthy?

Fried dishes – why are they unhealthy?

The presence of adequate amounts of fat in the daily diet is extremely important for the proper functioning of the body. Fats are a concentrated source of energy....

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Why is it worth eating oatmeal? What is their nutritional value?

Why is it worth eating oatmeal? What is their nutritional value?

In oatmeal, we can find a treasury of B vitamins, which are needed for the proper functioning of the brain. Besides, they are a source of vitamin E, magnesium,...

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