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BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

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Trec
£ 1.36

Collagen, amino acids supporting regeneration (including BCAA) and simple sugars in a convenient form of gel.

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Olimp
£ 17.81

A set of essential amino acids. Supports regenerative processes and increases endurance.

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Scitec
from £ 9.43

Supplement containing 25.6% of BCAA. Increases endurance and speeds recovery.

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Trec
from £ 2.51
(1)

Capsules with the branched amino acids and L-glutamine. They increase strength and endurance.

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Peak
£ 37.51
(1)

Supplement increasing the level of nitric oxide. Contains amino acids, minerals, vitamins and plant extracts.

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Aminight Out of stock
Olimp
£ 20.75

Amino acids in tablets for bedtime use. Improves muscle regeneration during sleep time.

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Protein Cookie Out of stock
Body Attack
£ 2.49

Delicious high-protein and low-carb chocolate cream. 22% whey protein.

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Gold Beef-Pro Amino Out of stock
Olimp
£ 17.81

All-day-long amino acid set with hydrolyzate of whey protein and protein chicken. Increases strength.

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Musclemino Stage 2 Out of stock
Olimp
£ 19.91

Amino acids in tablets for post-training use. Improves muscle regeneration after workout.

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Endur3 Out of stock
Olympus Labs
£ 31.22

A rich-component, wide-spectrum pre-workout with a high dose of BCAA and L-glutamine.

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