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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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Doctor's Best
£ 30.18

A natural agent that helps to improve the mood and reduce mental stress.

Buy
Seeking Health
£ 12.81

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

Buy
Jarrow Formulas
from £ 10.64

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

Buy
Swanson
£ 3.47

The preparation promotes healthy and peaceful sleep.

Buy
Trec
£ 5.43

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

Buy
Swanson
£ 3.47

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

Buy
Scitec
£ 2.61

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

Buy
Now Foods
£ 12.81

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

Buy
Swanson
£ 2.61

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

Buy
Now Foods
from £ 25.84

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

Buy
Jarrow Formulas
£ 17.15

Complex of substances that suppress excessive tension, facilitate relaxation and support mental processes.

Buy
Jarrow Formulas
£ 11.94

Dietary supplement improving mood. It reduces nervous tension and supports memory.

Buy
Now Foods
£ 14.98

Complex of sedatives with Gamma-Aminobutyric Acid in the form of chewable tablets.

Buy
Now Foods
from £ 10.64
(1)

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

Buy
Life Extension
£ 16.28

Dietary supplement improving mood. It reduces nervous tension and supports memory.

Buy
Now Foods
£ 14.98

Pure gamma-aminobutyric acid in the form of a convenient powder. Reduces excessive emotional tension.

Buy
Himalaya
£ 5.43

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

Buy
Hi-tech
£ 17.15

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

Buy
Hi-tech
£ 41.04

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

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Olimp
£ 4.78

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

Buy
Swanson
£ 10.64

A liquid Passiflora extract without sugar and alcohol. It has a calming and anti-stress effect.

Buy
Brawn
£ 43.21
(1)

Mass supplement that improves the quality of sleep. Stimulates the production of growth hormone.

Buy
Now Foods
£ 25.84

The supplement demonstrate positive, normalizing influence on the nervous system.

Buy
Isodiol
£ 4.13

A complex of Heneplex phytocannabinoids and terpenes. Helps fall asleep and improves sleep quality.

Buy
Scitec
£ 21.50
(1)

A dietary supplement focused on supporting regeneration of the organism – sleep and relax.

Buy
Source Naturals
£ 10.64

Synergistic blend of ingredients with anti-stress effect, such as GABA, L-theanine, Relora®

Buy
Planetary Herbals
£ 10.64

Special herbal blend, which supports stilling mind and body. For children and adults.

Buy
Life Extension
£ 14.98

A supplement with a sedative and soporific effect. It protects the body against adverse effects of stress.

Buy

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