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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 
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MZ-STORE
£ 6.14
(1)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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MZ-STORE
£ 8.26
(2)

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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Now Foods
from £ 25.20
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
from £ 14.61

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Aliness
£ 7.18
(1)

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

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Seeking Health
£ 35.78
(1)

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

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Quicksilver
£ 29.43

High-dose melatonin in the liquid liposomal form. Regulates the circadian sleep-wake cycle.

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Now Foods
from £ 25.20

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

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Now Foods
from £ 14.61

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
£ 20.96

A dietary supplement containing 5-hydroxytryptophan (5-HTP) in the form of lemon chewable tablets.

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Brawn
£ 42.13
(1)

Mass supplement that improves the quality of sleep. Stimulates the production of growth hormone.

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Doctor's Best
from £ 15.88

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Melatonin Out of stock
Hi-tech
£ 12.49

Melatonin in tablets with modified release time. Tablets favor regulating the circadian rhythm.

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Melatonin Out of stock
Hi-tech
£ 12.49 £ 8.26

Melatonin in tablets with modified release time. Tablets favor regulating the circadian rhythm.

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Aliness
£ 9.51

Highly bioavailable magnesium with the addition of vitamin B6. Support for fatigue reduction.

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Seeking Health
£ 12.49
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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Kirkman
£ 25.20

A herbal blend optimising the sleep cycle. Aids in insomnia.

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5-HTP Time Release Out of stock
Natrol
£ 15.88

A dietary supplement that helps control appetite and promote normal sleep.

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Kava Kava Out of stock
Natrol
£ 11.64

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment.

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Passion Flower 350mg Out of stock
Now Foods
£ 12.49

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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L-Theanine Out of stock
Raw Series
from £ 6.99

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

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5-HTP 50mg Out of stock
Seeking Health
£ 16.73

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Sleep Optimizer Out of stock
Jarrow Formulas
from £ 9.53

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Theanine Serene Out of stock
Source Naturals
from £ 16.73

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Kava Kava Out of stock
Apollo's Hegemony
£ 20.96
(2)

Standardized extract of intoxicating pepper. Naturally supports the fight against stress and anxiety.

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5-HTP Out of stock
Swanson
£ 11.64

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Calm with Zembrin Out of stock
Doctor's Best
£ 27.31

A natural agent that helps to improve the mood and reduce mental stress.

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Phenibut Out of stock
Apollo's Hegemony
£ 25.20
(2)

A preparation containing phenibut. It helps to achieve inner peace. It supports a healthy, deep sleep.

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Phenibut Out of stock
Apollo's Hegemony
£ 33.66

The source of phenibut in the form of powder, comfortable to dose. Facilitates relaxation and calm.

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Kava Kava 250mg Out of stock
Now Foods
£ 20.96

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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5-HTP 200mg Out of stock
Apollo's Hegemony
£ 18.84
(5)

Tryptophan metabolite which is a precursor to serotonin – the “happiness hormone”.

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Genius Sleep Aid Out of stock
The Genius Brand
£ 20.96

Promotes a deep sleep and boosts morning energy levels. Recommended to persons consuming too much caffeine.

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sales@mz-store.co.uk +44 7767803657