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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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Doctor's Best
£ 29.91

A natural agent that helps to improve the mood and reduce mental stress.

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Trec
£ 5.38

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

Buy
Swanson
£ 2.58

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

Buy
Seeking Health
£ 12.70

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

Buy
Jarrow Formulas
from £ 10.54

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Himalaya
£ 5.38

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

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Olimp
£ 4.73

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

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Scitec
£ 2.58

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

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Now Foods
£ 12.70

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Life Extension
£ 16.14

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Planetary Herbals
£ 10.54

Special herbal blend, which supports stilling mind and body. For children and adults.

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Planetary Herbals
£ 16.14

Valerian root extract in the liquid form. It demonstrates calming, relaxing and sedative effect.

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Now Foods
from £ 25.61

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

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Hi-tech
£ 17.00

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

Buy
Now Foods
£ 14.85

Complex of sedatives with Gamma-Aminobutyric Acid in the form of chewable tablets.

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Primaforce
£ 23.46

Supplement containing 5-hydroxytryptophan. It regulates sleep, improves mood and concentration, limits appetite.

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Now Foods
from £ 18.29
(1)

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

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Now Foods
£ 25.61

The supplement demonstrate positive, normalizing influence on the nervous system.

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Life Extension
£ 14.85

A supplement with a sedative and soporific effect. It protects the body against adverse effects of stress.

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Source Naturals
£ 10.54

Synergistic blend of ingredients with anti-stress effect, such as GABA, L-theanine, Relora®

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Seeking Health
£ 21.30

Increases serotonin level; reduces stress and tension; accelerates regeneration.

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Source Naturals
from £ 19.15

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Source Naturals
from £ 38.52 from £ 29.91

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Kava Kava
Apollo's Hegemony
£ 21.30
(1)

Standardized extract of intoxicating pepper. Naturally supports the fight against stress and anxiety.

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Natrol
£ 11.84

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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Aliness
£ 7.29

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

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Now Foods
from £ 17.00

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
£ 17.00
(1)

Dietary supplement improving mood. It reduces nervous tension and supports memory.

Buy

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