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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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MZ-STORE
£ 9.29

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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MZ-STORE
£ 5.98

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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Now Foods
£ 20.43

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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Trec
£ 5.16

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

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Olimp
£ 4.54 £ 3.71

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

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Seeking Health
£ 20.43

Increases serotonin level; reduces stress and tension; accelerates regeneration.

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Now Foods
from £ 16.30

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Jarrow Formulas
£ 5.98

Take for maximum 13 weeks and then have a break to prevent the inhibition of natural production of this hormon

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Now Foods
£ 12.18

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Himalaya
£ 5.16

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

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Hi-tech
£ 16.30

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Seeking Health
£ 34.88

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

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Planetary Herbals
£ 15.48

Valerian root extract in the liquid form. It demonstrates calming, relaxing and sedative effect.

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Now Foods
£ 24.56

The supplement demonstrate positive, normalizing influence on the nervous system.

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Jarrow Formulas
£ 18.37

L-Theanine in the form of soluble chewing gum. For children who are at least 8 years old.

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Source Naturals
£ 10.11

Synergistic blend of ingredients with anti-stress effect, such as GABA, L-theanine, Relora®

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Source Naturals
from £ 20.43

10 mg of melatonin in each tablet. Facilitates falling asleep and promotes the quality of sleep.

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Hi-tech
£ 39.00
(1)

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

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Swanson
£ 3.30

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

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Optimox
£ 13.41

A source of magnesium in the dose covering the daily demand. It supports muscle work and eliminates fatigue.

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Killer Labz
£ 30.75

Dietary supplement supporting nocturnal regeneration. Facilitates falling asleep and deepening of sleep.

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Aliness
£ 9.27

Highly bioavailable magnesium with the addition of vitamin B6. Support for fatigue reduction.

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Swanson
£ 7.22

GABA plays a key role in the central nervous system's reaction to stressful situations.

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Life Extension
£ 14.24

A supplement with a sedative and soporific effect. It protects the body against adverse effects of stress.

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Source Naturals
from £ 18.37

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Jarrow Formulas
from £ 16.30

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Doctor's Best
£ 28.69

A natural agent that helps to improve the mood and reduce mental stress.

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Brawn
£ 41.07
(1)

Mass supplement that improves the quality of sleep. Stimulates the production of growth hormone.

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5-HTP 100mg Out of stock
Now Foods
from £ 14.24

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
from £ 24.56
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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