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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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MZ-STORE
£ 9.17

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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MZ-STORE
£ 5.91
(1)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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Doctor's Best
£ 28.32

A natural agent that helps to improve the mood and reduce mental stress.

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Hi-tech
£ 38.51
(1)

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

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Aliness
£ 6.91
(1)

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

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Swanson
£ 2.44

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

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Swanson
£ 3.26

The preparation promotes healthy and peaceful sleep.

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Hi-tech
£ 16.10

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Natrol
£ 11.21

A dietary supplement that promotes healthy sleep and helps control appetite.

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Seeking Health
£ 34.43

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

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Now Foods
from £ 40.55
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
£ 12.02

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Optimox
£ 13.24

A source of magnesium in the dose covering the daily demand. It supports muscle work and eliminates fatigue.

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5-HTP 50mg Out of stock
Seeking Health
£ 16.10

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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5-HTP 100mg Out of stock
Jarrow Formulas
£ 20.17

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and concentration.

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Sleep Optimizer Out of stock
Jarrow Formulas
from £ 9.98

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Kirkman
£ 24.25

A herbal blend optimising the sleep cycle. Aids in insomnia.

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5-HTP Time Release Out of stock
Natrol
£ 15.28

A dietary supplement that helps control appetite and promote normal sleep.

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Kava Kava Out of stock
Natrol
£ 11.21

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment.

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5-HTP 100mg Out of stock
Now Foods
from £ 14.06

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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L-Theanine Out of stock
Raw Series
from £ 6.72

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

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Aliness
£ 9.15

Highly bioavailable magnesium with the addition of vitamin B6. Support for fatigue reduction.

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5-HTP 50mg Out of stock
Seeking Health
£ 12.02

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Theanine Serene Out of stock
Source Naturals
from £ 18.13

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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5-HTP Out of stock
Swanson
£ 11.21

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Swanson
£ 9.98

A liquid Passiflora extract without sugar and alcohol. It has a calming and anti-stress effect.

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Genius Sleep Aid Out of stock
The Genius Brand
£ 20.17

Promotes a deep sleep and boosts morning energy levels. Recommended to persons consuming too much caffeine.

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Seeking Health
£ 12.02
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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