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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

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Apollo's Hegemony
from £ 11.86
(5)

Tryptophan metabolite which is a precursor to serotonin – the “happiness hormone”.

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Apollo's Hegemony
£ 6.01
(3)

Melatonin capsules. Supporting optimal sleep quality.

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MZ-STORE
£ 4.30

Melatonin in capsules. Promotes healthy and deep sleep, while shortening the time needed to fall asleep.

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MZ-STORE
£ 4.98
(3)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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MZ-STORE
£ 6.70
(2)

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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Apollo's Hegemony
£ 8.42

Magnesium in the form of magnesium citrate and coenzyme vitamin B6 - P-5-P

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MZ-STORE
£ 6.01

GABA – the main inhibitory neurotransmitter. It shows a relaxing and calming effect and improves sleep quality.

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Healthlabs
£ 17.01

A formula soothing nerves and facilitating falling asleep. Combines plant extracts, l-theanine, and melatonin.

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Suppcount
£ 4.05

Magnesium in an easily absorbable, organic salt form with added vitamin B6.

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Suppcount
£ 4.78

Highly absorbable magnesium malate enriched with vitamin B6 in a biologically active form.

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Doctor's Best
from £ 25.60

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Melatonin 1 mg Available soon
Suppcount

Melatonin at 1 mg dose per serving.

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Aliness
£ 5.14
(1)

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

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Seeking Health
£ 10.14
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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5-HTP 100mg Out of stock
Now Foods
from £ 11.86

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
from £ 20.45
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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5-HTP 50mg Out of stock
Seeking Health
£ 13.58

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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5-HTP Time Release Out of stock
Natrol
£ 13.58

A dietary supplement that helps control appetite and promote normal sleep.

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5-HTP Out of stock
Swanson
£ 9.45
(4)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Galantamine Out of stock
Labolic
£ 20.45

A natural substance, exerting a positive effect on cognitive skills.

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Kava Kava Out of stock
Labolic
£ 17.01

Plant extract with a broad spectrum of effects in neurosupplementation. Mood and concentration support.

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Phenibut Out of stock
Labolic
£ 30.76
(4)

Phenibut – GABA analog with relaxing potential.

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Phenibut Out of stock
Labolic
£ 22.17
(3)

Phenibut – GABA analog with relaxing potential.

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Kava Kava Out of stock
Apollo's Hegemony
£ 17.01
(2)

Standardized extract of intoxicating pepper. Naturally supports the fight against stress and anxiety.

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5-HTP Out of stock
Now Foods
£ 17.01

A dietary supplement containing 5-hydroxytryptophan (5-HTP) in the form of lemon chewable tablets.

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Melatonin 1mg PLUS Out of stock
Aliness
£ 3.42

A blend of melatonin and lemon balm. Comprehensive support for circadian rhythm and nervous system toning.

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Melatonin Out of stock
Hi-tech
£ 10.14

Melatonin in tablets with modified release time. Tablets favor regulating the circadian rhythm.

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Sleep-RX Out of stock
Hi-tech
£ 15.29

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Somatomax Out of stock
Hi-tech
£ 35.23
(2)

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

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L-Theanine 100mg Out of stock
Life Extension
£ 11.86

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Natrol
£ 9.28

5-HTP in the form of fast dissolving fruit tablets. The product does not require drinking water.

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5-HTP Time Release Out of stock
Natrol
£ 9.97

A dietary supplement that promotes healthy sleep and helps control appetite.

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L-Tryptophan 500mg Out of stock
Now Foods
£ 20.45

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

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5-HTP 50mg Out of stock
Now Foods
£ 11.86

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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GABA Out of stock
Now Foods
£ 8.94

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

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MAG-200 Out of stock
Optimox
£ 11.17

A source of magnesium in the dose covering the daily demand. It supports muscle work and eliminates fatigue.

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Seeking Health
£ 29.04
(1)

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

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Gaba Out of stock
Swanson
£ 2.75

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

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Gaba Out of stock
Swanson
£ 4.47

GABA plays a key role in the central nervous system's reaction to stressful situations.

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Gaba Out of stock
Swanson
£ 6.01

GABA plays a key role in the central nervous system's reaction to stressful situations.

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Melatonin Out of stock
Swanson
£ 2.75

The preparation promotes healthy and peaceful sleep.

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Melatonin Out of stock
Swanson
£ 2.06

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

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GABA 750 Out of stock
Trec
£ 4.30

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

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L-Theanine 200mg Out of stock
Aliness
£ 6.00

L-theanine in vegetable capsules. Provides relaxation and stress relief. Promotes effective learning.

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