Creatine monohydrate is a compound in which a creatine molecule is bound to a water molecule. It is one of the most popular and thoroughly tested creatine forms on the market. Compared to other forms, it is characterised by increased ability to bind water, thereby enhancing significantly muscle volume. This helps create the perfect anabolic environment for cells.
Creatine is a tripeptide synthesised in the liver where it is transferred to tissues with high metabolic demands. It is an intracellular source of metabolic energy, used for regenerating ATP molecules. What is more, it stimulates the processes of protein biosynthesis which are critical to repairing muscle fibres. It may also promote post-workout recovery by removing excess lactic acid.
Creatine production in the body may not be sufficient for individuals doing hard workouts. Because of that, they should consider taking a supplement. Its excess is excreted by the body in urine as non-toxic creatinine. The safest, most popular and highly bioavailable monohydrate form is therefore recommended especially to persons who are new to supplementation.