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Creatine monohydrate is a compound in which a creatine molecule is bound to a water molecule. It is one of the most popular and thoroughly tested creatine forms on the market. Compared to other forms, it is characterised by increased ability to bind water, thereby enhancing significantly muscle volume. This helps create the perfect anabolic environment for cells.

Creatine is a tripeptide synthesised in the liver where it is transferred to tissues with high metabolic demands. It is an intracellular source of metabolic energy, used for regenerating ATP molecules. What is more, it stimulates the processes of protein biosynthesis which are critical to repairing muscle fibres. It may also promote post-workout recovery by removing excess lactic acid.

Creatine production in the body may not be sufficient for individuals doing hard workouts. Because of that, they should consider taking a supplement. Its excess is excreted by the body in urine as non-toxic creatinine. The safest, most popular and highly bioavailable monohydrate form is therefore recommended especially to persons who are new to supplementation.

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Creatine Mega Caps Long-term out of stock
Olimp
from £ 5.16

Supplement containing creatine monohydrate. Increases strength, improves anabolism and supports regeneration.

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Creatine Out of stock
MZ-STORE
£ 11.27
(8)

The most-carefully tested dietary supplement supporting exercise capacity and increasing the rate of anabolism

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Creatine Monohydrate Long-term out of stock
Olimp
£ 10.50

Creatine monohydrate. Increases strength, improves lean muscle mass building and works anti-catabolic.

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Creatine Monohydrate Creapure Long-term out of stock
Olimp
£ 15.09
(1)

Creatine monohydrate. It increases strength, and improves ATP synthesis, facilitates muscle building.

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Creatine PH-X Long-term out of stock
Biotech Usa
£ 11.27

Large economic pack of the highly effective buffered creatine monohydrate in convenient capsules.

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100% Creatine Monohydrate Long-term out of stock
Biotech Usa
from £ 5.54

Pure additive-free creatine monohydrate. Improves physical performance.

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100% Creatine Monohydrate Long-term out of stock
Biotech Usa
£ 6.68

Hundred percent micronized creatine monohydrate with proven ergogenic properties.

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