Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
The Exercise guide is a guide for anyone who is interested in working on the development of their musculature and general physical fitness. This Guide contains a number of tables and photographs to help you determine the right workout and recovery. Workouts for specific muscle groups are presented in blocks to facilitate the training planning. The first chapter explains the basic concepts of bodybuilding terminology. With our exercise guide, even the toughest exercises become safe. Basic definitions of bodybuilding terminology