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For many years, fats have not had a good reputation and have been seen as an ingredient to be avoided. Consumption of fats was associated with getting extra kilograms and cardiovascular diseases. Meanwhile, along with protein and carbohydrates, they are an indispensable element of a properly balanced diet. However, it is worth learning which fats are healthy and which should be avoided.

Healthy fats are primarily monounsaturated and polyunsaturated fats. They differ from harmful saturated fats by the presence of double bonds in the carbon chain. They come mainly from nuts, seeds, fruits (avocado), vegetables (olives) and fish. Some of them are considered necessary to maintain the proper functions of the body, and since they cannot be synthesized by humans, they are referred to as Essential Fatty Acids (EFAs).

Healthy fats have many important functions in the body. They are used to build cell membranes, condition the functioning of the nervous system and proper vision, affect the condition of the skin. In addition, they exhibit anti-inflammatory, anticoagulant and anti-cancer properties. By acting on the level of leptin, they may also facilitate slimming.

Our assortment includes a wide range of products being a source of healthy fats recommended by dieticians. We recommend high-quality kinds of butter made of various types of nuts, cooking sprays, high-quality coconut oil and MCT oils.

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Soncone
£ 3.49

Peanut paste with xylitol and sea salt. Contains no sugar and palm oil. GMO-free.

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  • Popular
BHB
Apollo's Hegemony
£ 32.50

Easily assimilable mineral salts (calcium, sodium, and potassium) of BHB in the form of powder. Exogenous keto

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Soncone
£ 5.45

A delicious almond-coconut cream with honey. Healthy and tasty addition to a diet.

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Soncone
from £ 3.05
(1)

100% of high quality crunchy peanut butter

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Soncone
£ 9.16
(2)

100% natural organic cashew paste. Source of unsaturated fatty acids.

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Soncone
£ 8.51
(1)

Tasty and healthy snack. Free of salt and sugar. Does not contain palm oil.

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Body Attack
£ 5.65

Delicious high-protein and low-carb chocolate cream with hazelnuts. 21% whey protein.

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Life Extension
£ 18.54

Numerous studies document GLA’s multiple health effects.

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Jarrow Formulas
£ 19.42

Excellent additive to a ketogenic or low-carb diet. Alternative for glucose as a source of energy.

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  • Popular
MCT Gold
Trec
£ 6.76

Supplement containing easily absorbable fat. It increases energy and endurance.

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Trec
£ 6.33

A delicious chocolate-nut-flavored cream enriched with whey protein. It does not contain sugar.

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Body Attack
£ 5.65

High protein powder intended for pudding preparation. Low sugar and low fat. Ideal snack when dieting.

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Now Foods
£ 21.60

Easily absorbable and quick energy source; facilitates metabolic transformations of the organism.

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Jarrow Formulas
£ 14.18

Suplement providing high quality evening primrose oil, a natural source of gamma-linolenic acid.

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Real Thai
£ 2.38

Thick, creamy coconut pulp cream with a high content of fat. Perfectly suited for desserts.

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Olimp
£ 9.60

Extremely nourishing almond spread. Tasty and healthy additive to your diet.

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Life Extension
£ 21.60

The supplement supports healthy immune system and purifies the digestive tract.

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Now Foods
£ 12.87

Lecithin Granules support brain and cardiovascular health.

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Life Extension
£ 15.05

Dietary supplement supporting brain functions, stabilizing mood and improving memory and concentration.

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Olimp
from £ 3.49

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Trec
from £ 6.33
(2)

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Now Foods
from £ 17.23

Natural avocado oil for an external use. Perfect for skincare, may be also used for skin massage.

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Pam
from £ 6.33

A non-caloric preparation for frying in the form of a spray. It prevents sticking. Lack of intense taste.

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Swanson
£ 8.51

Perfectly absorbed and efficient energy source in the form of medium chain fatty acids.

Buy
KetoCaNa Out of stock
Keto Sports
£ 65.23

Exogenous source of ketone bodies, supports the effectiveness of high-fat diets.

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Cogni Keto Out of stock
Sparta Nutrition
£ 45.59

Promotes memory, cognitive functions and the resistance to stress on a ketogenic diet.

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Keto Shake Out of stock
Primaforce
£ 39.05

Dietary supplement intended for people who use low-carbohydrate or ketogenic diets.

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KetoForce Out of stock
Keto Sports
£ 65.23

It reduces oxygen consumption during training, protects neurons from degeneration, redcues inflammations.

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Flax Oil 1000mg Out of stock
Now Foods
£ 16.36

Flax Oil is a natural reservoir for the omega-3 fatty acid which support cardiovascular health

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Black Currant Oil Out of stock
Now Foods
£ 10.69

Black Currant Oil contains high amount of omega-6 as well as a high amount of omega-3 fatty acids.

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Black Currant Oil Out of stock
Now Foods
£ 19.42

Black Currant Oil contains high amount of omega-6 as well as a high amount of omega-3 fatty acids.

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MCT Oil Out of stock
Now Foods
£ 13.74

MCT Oil is concentrated medium chain fatty acids useful for increasing metabolism and body composition.

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