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For many years, fats have not had a good reputation and have been seen as an ingredient to be avoided. Consumption of fats was associated with getting extra kilograms and cardiovascular diseases. Meanwhile, along with protein and carbohydrates, they are an indispensable element of a properly balanced diet. However, it is worth learning which fats are healthy and which should be avoided.

Healthy fats are primarily monounsaturated and polyunsaturated fats. They differ from harmful saturated fats by the presence of double bonds in the carbon chain. They come mainly from nuts, seeds, fruits (avocado), vegetables (olives) and fish. Some of them are considered necessary to maintain the proper functions of the body, and since they cannot be synthesized by humans, they are referred to as Essential Fatty Acids (EFAs).

Healthy fats have many important functions in the body. They are used to build cell membranes, condition the functioning of the nervous system and proper vision, affect the condition of the skin. In addition, they exhibit anti-inflammatory, anticoagulant and anti-cancer properties. By acting on the level of leptin, they may also facilitate slimming.

Our assortment includes a wide range of products being a source of healthy fats recommended by dieticians. We recommend high-quality kinds of butter made of various types of nuts, cooking sprays, high-quality coconut oil and MCT oils.

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Soncone
£ 8.14
(1)

Tasty and healthy snack. Free of salt and sugar. Does not contain palm oil.

Buy
  • Popular
BHB
Apollo's Hegemony
£ 33.20
(2)

Easily assimilable mineral salts (calcium, sodium, and potassium) of BHB in the form of powder. Exogenous keto

Buy
Soncone
£ 8.77
(4)

100% natural organic cashew paste. Source of unsaturated fatty acids.

Buy
Soncone
£ 3.34 £ 2.71

Peanut paste with xylitol and sea salt. Contains no sugar and palm oil. GMO-free.

Buy
Soncone
£ 5.22 £ 3.97

A delicious almond-coconut cream with honey. Healthy and tasty addition to a diet.

Buy
Soncone
from £ 2.92
(2)

100% of high quality crunchy peanut butter

Buy
Olimp
£ 6.68

The mixture of fatty acids of vegetable origin. It improves the health of an organism.

Buy
Olimp
£ 9.19

Extremely nourishing almond spread. Tasty and healthy additive to your diet.

Buy
Life Extension
£ 17.75

Numerous studies document GLA’s multiple health effects.

Buy
Pam
£ 10.00

Low-calorie plant oil for grilling in the form of a spray. A guarantee of excellent taste without sticking.

Buy
Grenade
£ 5.20 £ 4.18

Cream with low content of simple sugars. Sweetened with maltitol, with the addition of whey protein.

Buy
Real Thai
from £ 1.15

Has various culinary uses; enriches the taste and aroma of meals; contains healthy MCFAs

Buy
Real Thai
from £ 0.94

High quality coconut milk obtained in their natural environment.

Buy
Trec
£ 6.06
(1)

A delicious chocolate-nut-flavored cream enriched with whey protein. It does not contain sugar.

Buy
Real Thai
£ 1.65

Coconut milk is an ideal solution for allergy sufferers and individuals who struggle with lactose intolerance.

Buy
Now Foods
£ 15.66

Flax Oil is a natural reservoir for the omega-3 fatty acid which support cardiovascular health

Buy
Life Extension
£ 20.67 £ 16.50

The supplement supports healthy immune system and purifies the digestive tract.

Buy
  • Discount
Avocado Oil
Now Foods
from £ 16.50 from £ 13.57

Natural avocado oil for an external use. Perfect for skincare, may be also used for skin massage.

Buy
Life Extension
£ 14.41

Dietary supplement supporting brain functions, stabilizing mood and improving memory and concentration.

Buy
Pam
from £ 6.24

A non-caloric preparation for frying in the form of a spray. It prevents sticking. Lack of intense taste.

Buy
KetoCaNa Out of stock
Keto Sports
£ 62.43

Exogenous source of ketone bodies, supports the effectiveness of high-fat diets.

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Cogni Keto Out of stock
Sparta Nutrition
£ 43.64

Promotes memory, cognitive functions and the resistance to stress on a ketogenic diet.

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Peanut Butter Smooth Out of stock
Trec
from £ 6.06
(2)

Natural peanut butter with no sugar and preservatives, designed for athletes.

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KetoForce Out of stock
Keto Sports
£ 62.43

It reduces oxygen consumption during training, protects neurons from degeneration, redcues inflammations.

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Keto Shake Out of stock
Primaforce
£ 37.38

Dietary supplement intended for people who use low-carbohydrate or ketogenic diets.

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MCT Oil Out of stock
Jarrow Formulas
£ 18.58

Excellent additive to a ketogenic or low-carb diet. Alternative for glucose as a source of energy.

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MCT Powder Out of stock
Keto Sports
£ 20.67

Source of medium chain fatty acids in an innovative, convenient powder form.

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Olimp
from £ 3.34

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Evening Primrose Out of stock
Jarrow Formulas
£ 13.57

Suplement providing high quality evening primrose oil, a natural source of gamma-linolenic acid.

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Peanut Butter Smooth Out of stock
Olimp
from £ 3.34

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Now Foods
£ 10.23

Virgin Coconut Oil is a sophisticated culinary, cosmetic and medicinal preparation.

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£ 3.76 £ 2.48

Soybean oil spray with flour. Ideal for baking cakes, cookies, waffles. Easy to clean baking mold.

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