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For many years, fats have not had a good reputation and have been seen as an ingredient to be avoided. Consumption of fats was associated with getting extra kilograms and cardiovascular diseases. Meanwhile, along with protein and carbohydrates, they are an indispensable element of a properly balanced diet. However, it is worth learning which fats are healthy and which should be avoided.

Healthy fats are primarily monounsaturated and polyunsaturated fats. They differ from harmful saturated fats by the presence of double bonds in the carbon chain. They come mainly from nuts, seeds, fruits (avocado), vegetables (olives) and fish. Some of them are considered necessary to maintain the proper functions of the body, and since they cannot be synthesized by humans, they are referred to as Essential Fatty Acids (EFAs).

Healthy fats have many important functions in the body. They are used to build cell membranes, condition the functioning of the nervous system and proper vision, affect the condition of the skin. In addition, they exhibit anti-inflammatory, anticoagulant and anti-cancer properties. By acting on the level of leptin, they may also facilitate slimming.

Our assortment includes a wide range of products being a source of healthy fats recommended by dieticians. We recommend high-quality kinds of butter made of various types of nuts, cooking sprays, high-quality coconut oil and MCT oils.

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Olimp
£ 6.01
(2)

The mixture of fatty acids of vegetable origin. It improves the health of an organism.

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MZ-STORE
£ 3.09
(5)

A delicious and healthy spread, free of sugar and palm oil. A wealth of vitamins and microelements.

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MCT Oil Out of stock
Apollo's Hegemony
£ 6.70
(7)

Easily absorbable source of energy. Promotes the loss of extra pounds and enhances muscle efficiency.

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Soncone
£ 2.75

Peanut paste with xylitol and sea salt. Contains no sugar and palm oil. GMO-free.

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MZ-STORE
£ 4.30
(1)

Tasty, almond-coconut cream with the addition of multi-flower honey. Healthy and natural, ideal for snacks.

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Cashews Paste Out of stock
MZ-STORE
£ 7.22
(4)

A delicious and eco-friendly cashew paste. A source of nutty flavor and healthy fats and vitamins.

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MZ-STORE
£ 2.56
(3)

Coconut oil with velvety taste. Used in culinary art and cosmetology. Facilitates fat reduction.

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MZ-STORE
£ 2.73

Delicious coconut pulp paste with the addition of erythritol. Free from sugar and harmful additives.

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Groundnuts Paste Out of stock
MZ-STORE
£ 2.41
(3)

A delicious and healthy addition to snacks and desserts. The paste is rich in protein and unsaturated fatty acids.

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Almond Paste Out of stock
MZ-STORE
£ 6.70
(3)

A delicious and healthy paste made of roasted almonds. Excellent addition to cakes and desserts.

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MZ-STORE
£ 2.75
(1)

Nutty addition to desserts and snacks. It provides large amounts of protein and perfectly replaces sweets.

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Choco-Nut-Carmel Out of stock
Smarty Snacks
£ 6.70

Delicious, thick nut-based cream sweetened with maltitol. Free of added sugar and trans fats.

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Coconut-Almond Out of stock
Smarty Snacks
£ 6.70

Sweet cream, delighting with its intense coconut-almond flavour and aroma. No sugar added!

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Milk & Nut Cream Out of stock
Smarty Snacks
£ 6.70

A delicious cream with hazelnut pieces and white chocolate chips. No sugar added!

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Almond Paste Out of stock
Soncone
£ 8.25 £ 6.70
(2)

Tasty and healthy snack. Free of salt and sugar. Does not contain palm oil.

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Soncone
£ 4.30
(1)

A delicious almond-coconut cream with honey. Healthy and tasty addition to a diet.

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Cashews Paste Out of stock
Soncone
£ 7.22
(4)

100% natural organic cashew paste. Source of unsaturated fatty acids.

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Groundnuts paste Out of stock
Soncone
from £ 2.41
(3)

100% of high quality crunchy peanut butter

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MZ-STORE
£ 10.14
(7)

Incredible pistachio paste with the addition of himalayan salt. A source of vitamins and microelements.

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Grill Spray Out of stock
Pam
£ 8.42

Low-calorie plant oil for grilling in the form of a spray. A guarantee of excellent taste without sticking.

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Allnutrition
£ 4.45

Olive oil spray for frying. The product offers convenience of use and healthier, less caloric dishes.

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MCT Oil Out of stock
Now Foods
£ 17.01

Easily absorbable and quick energy source; facilitates metabolic transformations of the organism.

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Butter Spray Out of stock
Pam
£ 6.53

Low-caloric product that enables to enjoy the taste of fried dishes without the usage of fattening fats.

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Coconut Oil Out of stock
Pam
£ 5.67

Coconut oil spray. Allows you to fry meals without added calories and prevents their sticking to the pan.

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Pam
£ 5.14

A non-caloric preparation for frying in the form of a spray. It prevents sticking. Lack of intense taste.

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Protella Praline Out of stock
Protella
£ 6.19

A delicious cream based on hazelnuts. Free from added sugar and palm oil.

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High Yield Canola Out of stock
Pam
£ 8.42

Innovative product, ensuring almost fat-free cooking without changing the taste of the meals prepared.

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Olive Oil Out of stock
Pam
£ 6.01

A non-caloric preparation for frying in the form of a spray. It prevents sticking. Lack of intense taste and smell.

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Protella Out of stock
Protella
£ 6.19

A delicious chocolate-nut cream with the addition of casein. Perfect consistency and aroma, without added sugars.

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Protella Blanca Out of stock
Protella
£ 6.19

A protein cream with white chocolate and hazelnut flavor. Free from added sugar and palm oil.

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Coconut Milk UHT Long-term out of stock
Real Thai
£ 1.36

High quality coconut milk obtained in their natural environment.

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Pure Steel goMCT Out of stock
Steelfit
£ 23.89

MCT oil in a convenient form of a powder, enriched with acacia fiber, a natural prebiotic.

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MCT Gold Out of stock
Trec
£ 5.67

Supplement containing easily absorbable fat. It increases energy and endurance.

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Allnutrition
£ 3.08

Perfect for frying, low-calorie canola oil in a spray. Suitable for vegans and people allergic to gluten.

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sales@mz-store.co.uk +44 7767803657