Joints are movable connection between bones which are critical to mobility. The surface of bones forming joints is covered with a smooth, hard and wear-resistant cartilage. It has cushioning and protective functions. The structures surrounding joints, i.e. ligaments, tendons and synovial bursae also play an important role. The whole complex system needs special care because joint health affects, among others, motor skills.
There are many factors responsible for joint dysfunction and deterioration. These include malnutrition, the wrong type of exercise, some medications and obesity. Add to that the fact that ageing correlates with gradual degeneration of joiint cartilages.
You can support healthy joints in many ways, also with the aid of adequate dietary supplements. Substances which nourish and regenerate joint cartilages and replenish synovial fluid and may come in handy. Collagen, glucosamine, chondroitine, MSM and hyaluronic acid are worth consideration. In case of pain and inflammation, you can take natural anti-inflammatory and analgesic formulas, based e.g on plant extracts. We encourage you to take preventative measures beforehand in order to have great motor skills in advanced old age.