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Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

 

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Olimp
from £ 1.09

Supplement containing creatine monohydrate. Increases strength, improves anabolism and supports regeneration.

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Trec
from £ 14.42
(4)

Pre-workout booster with creatine. It stimulates the production of nitric oxide, and helps to build muscle mass.

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Olimp
from £ 19.44

Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.

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Trec
from £ 1.86
(3)

Creatine malate in capsule form. It provides greater strength and energy, and helps to build muscle mass.

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Trec
from £ 8.96
(1)

High dose of creatine malate. It provides greater strength and energy, and faster growth of muscle mass.

Buy
Hi-tec
£ 11.36

Creatine stack with addition of beta-alanine and anti-catabolic taurine. It increases strength and improves anabolism.

Buy
Biotech Usa
£ 7.21

Hundred percent micronized creatine monohydrate with proven ergogenic properties.

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Controlled Labs
£ 28.18

Creatine with the addition of taurine and plant extracts. The product improves regeneration.

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Biotech Usa
from £ 8.52

Large economic pack of the highly effective buffered creatine monohydrate in convenient capsules.

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Megabol
£ 5.68
(1)

Capsules containing buffered creatine monohydrate. They increase strength and help to build muscle mass.

Buy
Activlab
£ 9.83
(1)

Well soluble and stable form of creatine as TCM for strong anabolic effects.

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Activlab
£ 7.64
(2)

Supplement containing creatine monohydrate. Increases strength, and accelerates regeneration and improves anabolism.

Buy
Activlab
from £ 10.27 from £ 1.97
(2)

Creatine malate. It prevents fatigue, increases strength, improves anabolism, and speeds recovery.

Buy
Biotech Usa
from £ 6.33

Pure additive-free creatine monohydrate. Improves physical performance.

Buy
Trec
£ 0.87
(3)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

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Trec
from £ 19.22 from £ 8.52
(2)

Pre-workout supplement containing four forms of creatine and additional components. Increases strength.

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Olimp
from £ 14.20

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Trec
from £ 3.04
(4)

Pre-workout supplement for professional athletes. It improves muscle hardness and acts anabolic.

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Trec
£ 13.54
(4)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy
Trec
£ 1.94

Concentrated pre-workout supplement for athletes. It has an anabolic effect, increases muscle hardness.

Buy
Biotech Usa
£ 8.52

Creatine malate. It improves physical efficiency and intensifies the increase of muscle strength and power.

Buy
Scitec
from £ 6.99

Supplement containing several forms of creatine. It supports regeneration, increases strength, operates anabolic.

Buy
Trec
£ 20.75

Intra-workout booster with creatine and amino-acid. Improves endurance and stamina.

Buy
San
£ 16.38

Preparation containing creatine malate. It increases strength, promotes anabolic processes and facilitates regeneration.

Buy
Redcon1
£ 36.91

Creatine stack. It increases strength and regeneration of muscles, allowing to achieve maximal effects.

Buy
Activlab
£ 16.38
(1)

Three-component creatine stack of multidirectional activity. It provides maximum pump and strength.

Buy
Trec
£ 23.81
(4)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy
Olimp
£ 14.20

Supplement containing buffered creatine monohydrate. It supports the construction of muscles and increases strength.

Buy
Trec
from £ 3.28

Universal creatine stack of 9 forms of creatine. It provides an increase in muscle mass and strength.

Buy
Trec
£ 14.20

Pre-workout which multidimensionally promotes physical abilities, containing only effective active ingredients

Buy

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