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Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

 

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Olimp
£ 15.33
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

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Olimp
from £ 1.10

Supplement containing creatine monohydrate. Increases strength, improves anabolism and supports regeneration.

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Hi-tec
£ 11.39

Creatine stack with addition of beta-alanine and anti-catabolic taurine. It increases strength and improves anabolism.

Buy
Biotech Usa
£ 8.54

Creatine malate. It improves physical efficiency and intensifies the increase of muscle strength and power.

Buy
Scitec
from £ 5.48
(8)

Creatine monohydrate. Increases strength, improves muscle building, anabolism, and inhibits catabolism.

Buy
Universal
£ 34.83

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

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Olimp
from £ 14.24

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Trec
from £ 14.46
(4)

Pre-workout booster with creatine. It stimulates the production of nitric oxide, and helps to build muscle mass.

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Trec
from £ 13.36

Supplement containing creatine monohydrate and taurine. It accelerates muscle growth and increases strength.

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Trec
£ 1.95

Concentrated pre-workout supplement for athletes. It has an anabolic effect, increases muscle hardness.

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Trec
from £ 1.86
(3)

Creatine malate in capsule form. It provides greater strength and energy, and helps to build muscle mass.

Buy
Trec
from £ 8.98
(1)

High dose of creatine malate. It provides greater strength and energy, and faster growth of muscle mass.

Buy
Activlab
£ 9.86
(1)

Well soluble and stable form of creatine as TCM for strong anabolic effects.

Buy
Activlab
£ 7.67
(2)

Supplement containing creatine monohydrate. Increases strength, and accelerates regeneration and improves anabolism.

Buy
Olimp
from £ 1.75

Creatine malate in capsules. It supports anabolism, speeds up recuperation and reduces fatigue.

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Trec
£ 13.58
(4)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy
Controlled Labs
£ 28.26

Creatine with the addition of taurine and plant extracts. The product improves regeneration.

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Trec
£ 14.24

Pre-workout which multidimensionally promotes physical abilities, containing only effective active ingredients

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Biotech Usa
from £ 8.54

Large economic pack of the highly effective buffered creatine monohydrate in convenient capsules.

Buy
Hi-tec
£ 10.52

Creatine stack with addition of beta-alanine and anti-catabolic taurine. It increases strength and improves an

Buy
Trec
£ 20.81

Intra-workout booster with creatine and amino-acid. Improves endurance and stamina.

Buy
Scitec
£ 27.38
(1)

Pre-workout creatine stack. It increases muscle strength and endurance, reduces catabolism, and adds energy.

Buy
Scitec
from £ 12.05
(4)

Creatine stack. It increases energy, improves vascularity of muscles, and improves concentration during training.

Buy
Controlled Labs
£ 23.88

Synergistic creatine formula with additions improving strength and stamina.

Buy
San
£ 16.43

Preparation containing creatine malate. It increases strength, promotes anabolic processes and facilitates regeneration.

Buy
Hi-tec
£ 7.67

Creatine malate in capsules. It increases muscle strength, and helps regeneration and improves anabolism.

Buy
Universal
from £ 27.38
(2)

A multi-component pre-workout. It stimulates, increases strength and muscle pumps blood.

Buy
Biotech Usa
£ 7.23

Hundred percent micronized creatine monohydrate with proven ergogenic properties.

Buy
Trec
from £ 3.05
(4)

Pre-workout supplement for professional athletes. It improves muscle hardness and acts anabolic.

Buy

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