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Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

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Creatine Mega Caps Long-term out of stock
Olimp
from 5.92 €

Supplement containing creatine monohydrate. Increases strength, improves anabolism and supports regeneration.

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TCM
TCM Out of stock
MZ-STORE
9.87 €
(3)

Creatine malate supplement - aids shaping the athletic physique. Supports muscular endurance.

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Creatine Out of stock
MZ-STORE
15.14 €
(8)

The most-carefully tested dietary supplement supporting exercise capacity and increasing the rate of anabolism

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Orotine Plus Out of stock
Apollo's Hegemony
17.33 €
(12)

Creatine with orotic acid. Increase the endurance of muscles and delay tiredness during workout.

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CM3
CM3 Out of stock
Trec
from 4.83 €
(3)

Creatine malate in capsule form. It provides greater strength and energy, and helps to build muscle mass.

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Creatine Monohydrate Long-term out of stock
Olimp
17.33 €

Creatine monohydrate. Increases strength, improves lean muscle mass building and works anti-catabolic.

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Optimal Creatine Out of stock
Seeking Health
26.11 €

Highly absorbable and stable magnesium creatine chelate in a powder form.

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TCM Mega Caps 1100 Long-term out of stock
Olimp
from 1.76 €

Creatine malate in capsules. It supports anabolism, speeds up recuperation and reduces fatigue.

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Crea Stack Out of stock
MZ-STORE
9.87 €
(4)

Six varied forms of creatine with addition of synergistic ingredients. It raises strength and endurance.

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Tri-Creatine Malate Long-term out of stock
Biotech Usa
8.56 €

Creatine malate. It improves physical efficiency and intensifies the increase of muscle strength and power.

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100% Creatine Monohydrate Long-term out of stock
Biotech Usa
from 6.36 €

Pure additive-free creatine monohydrate. Improves physical performance.

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100% Creatine Monohydrate Long-term out of stock
Biotech Usa
7.68 €

Hundred percent micronized creatine monohydrate with proven ergogenic properties.

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Crea Shot Out of stock
Activlab
16.46 €
(1)

Three-component creatine stack of multidirectional activity. It provides maximum pump and strength.

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