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Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

 

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Olimp
£ 12.04

Creatine monohydrate. Increases strength, improves lean muscle mass building and works anti-catabolic.

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Olimp
£ 15.33
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

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Olimp
from £ 1.09

Supplement containing creatine monohydrate. Increases strength, improves anabolism and supports regeneration.

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Trec
from £ 19.27 from £ 16.20
(2)

Pre-workout supplement containing four forms of creatine and additional components. Increases strength.

Buy
Universal
£ 34.81

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

Buy
Megabol
£ 5.69
(1)

Capsules containing buffered creatine monohydrate. They increase strength and help to build muscle mass.

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Hi-tec
£ 10.51

Creatine stack with addition of beta-alanine and anti-catabolic taurine. It increases strength and improves an

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Hi-tec
£ 6.35

The source of creatine in the form of comfortable capsules enriched in B-group vitamins.

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Olimp
from £ 14.23

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Olimp
£ 15.11
(1)

Creatine monohydrate. It increases strength, and improves ATP synthesis, facilitates muscle building.

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Trec
from £ 8.98
(1)

High dose of creatine malate. It provides greater strength and energy, and faster growth of muscle mass.

Buy
Hi-tec
£ 11.39

Creatine stack with addition of beta-alanine and anti-catabolic taurine. It increases strength and improves anabolism.

Buy
Olimp
from £ 19.49

Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.

Buy
Trec
£ 0.88
(3)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy
Olimp
from £ 1.75 from £ 1.31

Creatine malate in capsules. It supports anabolism, speeds up recuperation and reduces fatigue.

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Hi-tec
£ 7.66

Creatine malate in capsules. It increases muscle strength, and helps regeneration and improves anabolism.

Buy
Trec
from £ 13.36

Supplement containing creatine monohydrate and taurine. It accelerates muscle growth and increases strength.

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Activlab
£ 9.85
(1)

Well soluble and stable form of creatine as TCM for strong anabolic effects.

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Biotech Usa
from £ 6.35

Pure additive-free creatine monohydrate. Improves physical performance.

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Trec
from £ 14.45
(4)

Pre-workout booster with creatine. It stimulates the production of nitric oxide, and helps to build muscle mass.

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Universal
from £ 27.37
(2)

A multi-component pre-workout. It stimulates, increases strength and muscle pumps blood.

Buy
Activlab
£ 7.66
(2)

Supplement containing creatine monohydrate. Increases strength, and accelerates regeneration and improves anabolism.

Buy
Trec
£ 13.57
(4)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy
Activlab
from £ 5.04 from £ 1.53
(2)

Creatine malate. It prevents fatigue, increases strength, improves anabolism, and speeds recovery.

Buy
Scitec
from £ 8.76
(8)

Creatine monohydrate. Increases strength, improves muscle building, anabolism, and inhibits catabolism.

Buy
Trec
from £ 3.04
(4)

Pre-workout supplement for professional athletes. It improves muscle hardness and acts anabolic.

Buy
Trec
£ 1.95

Concentrated pre-workout supplement for athletes. It has an anabolic effect, increases muscle hardness.

Buy
Trec
£ 23.87
(4)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy

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