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Food and nutrients to support healthy hair

Food and nutrients to support healthy hair

IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair...

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Best amino acids – NEW Ranking 2019

Best amino acids – NEW Ranking 2019

Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids...

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What to do with Calories?

What to do with Calories?

You can’t go anywhere without being confronted by calories. You go to the shop and there they are, stamped on every bottle and box. Visiting restaurants,...

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More muscle helps with overall health

More muscle helps with overall health

For the most people outside the gym, the word “muscles” brings to mind image of big bodybuilders. The importance of muscle mass, strength, and...

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How to get stronger without lifting a weight?

How to get stronger without lifting a weight?

 Few men believe it, that you don’t need barbells, dumbbells or machines to build muscle; in fact, weight-training equipment often inhibits the...

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Bone problems? Replace milk with soy!

Bone problems? Replace milk with soy!

The problem of osteoporosis affects about 30% of women in Poland, as well as 8% of men, a total of about 3 million people. Although it would seem that due to the...

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