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100% Natural Whey Protein Isolate by Olimp Sport Nutrition is a dietary supplement in the form of high-quality whey protein isolate. The product was obtained in the process of cross-flow microfiltration (CFM), thanks to which it contains a great amount of easily assimilable protein (BV=159). The company Olimp Sport Nutrition provides whey protein isolate complying with pharmaceutical standards, free of any sweeteners or flavouring substances. Thanks to that, the product is a great option for people who have low tolerance to that type of additives.
What is whey protein and what are its functions?
Whey protein is a product obtained during cheese production. With proper processing, it is possible to obtain whey protein concentrate (WPC) from it, which has a very beneficial amino acid profile. It constitutes a great solution that helps to supplement protein deficiency in the diet.
Maintaining proper protein supply helps to increase muscle protein synthesis. It stems from the fact that the amino acids released from whey protein during the process of digestion constitute a structural element of muscle proteins.
Supplementing amino acids in the form of cysteine and branched-chain amino acids (BCAA) provides additional benefits for health. Cysteine is a sulphur-containing amino acid important for the right synthesis of glutathione. It is a peptide with antioxidant properties that exhibits a natural ability to eliminate free radicals. Thanks to that, it reduces their negative effect on the functioning of the immune system and the entire organism. The high content of branched-chain amino acids efficiently helps to reduce the feeling of tiredness after workout. Moreover, the human organism cannot synthesise them by itself, so their proper supply with food and supplements help to support the normal functioning of the organism.
Whey protein isolate (WPI) properties
Whey protein isolate is a product obtained through WPC microfiltration. Thanks to that, the amount of fats and carbohydrates is reduced, which significantly improves digestion and protein absorption.
The isolate contains a large amount of branched-chain amino acids in the form of: leucine, isoleucine, and valine. Moreover, the supplement contains a complex of exogenous amino acids that cannot be synthesised by the organism.
BCAAs help to reduce muscle pain after workout and make it possible to supplement amino acid deficiency in the diet. It is particularly important to ensure a proper supply of leucine, as it has an important role in the synthesis of muscle proteins.
The supplement 100% Natural Whey Protein Isolate is a high-quality protein supplement intended for physically active people who want to develop their muscle mass. Additionally, it constitutes a great option for people who do not have time to eat the right amount of protein. The form of whey protein isolate guarantees 100% purity of the preparation, thanks to which it does not contain any substances with allergenic or harmful effects (like lactose).
Protein supplement in the form of isolate is an excellent option that enables a quick protein supply after training. The removal of non-protein elements from whey protein makes it easily digestible and helps to absorb amino acids.
It is recommended to use 1.5 to 2.2 g of protein per kilogram of body weight in people during the period of mass reduction. While building muscle mass, the daily consumption of protein should be 1 to 1.5 g per kilogram of body weight, which makes it possible to use it fully and protect the digestive system from its excess. In people who are not physically active but want to supplement protein levels in their diet, it is recommended to consume about 0.8 g of protein per kilogram of body weight.
It is recommended to use the supplement within 24 hours since training, as that is the time when the organism has an increased demand for amino acids.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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100% whey protein isolate (from milk) (contains lecithin (from soy)).
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).