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Olimp Gain Bolic 6000 is a gainer containing not only a complex blend of carefully selected carbohydrates with a diverse glycaemic index, but also a combination of the best sources of protein, including whey protein concentrate, micellar casein, and ultrafiltered egg white. The product is additionally enriched with creatine monohydrate and taurine, which amplify the anabolic effect of the preparation.
Carbohydrates in supporting physical activity
After the discovery that low blood glucose levels are connected with symptoms such as tiredness, stupor and inability to focus, scientists determined that supplementation with carbohydrates can improve exercise efficiency. A series of studies was conducted which assessed the role of carbohydrates during workout, especially concerning an improvement in endurance. During the Boston Marathon in 1925, it was discovered that athletes who consumed a lot of carbohydrates in the last 24 hours before the marathon were able to maintain higher blood glucose levels, which delayed the occurrence of tiredness.
In the 1960s, Swedish researchers showed that including a rich source of carbohydrates in trainings enhances endurance in athletes. Moreover, it was determined that supplementation with carbohydrates during workout delays the occurrence of muscle tiredness caused by depleting glycogen reserves. Currently, research is still being conducted on the influence of carbohydrates on physical activity with particular focus on the absorption and effects of various types of carbohydrates, which in the end affect workout efficiency.
We now know that carbohydrates are the body’s first choice when it comes to energy production, and muscles use glucose as fuel during every kind of activity. Due to its easy digestion compared with fat or protein meals, carbohydrates are the preferred component among athletes. The efficiency of intensive long-lasting or rest-pause exercise is increased by maintaining a high carbohydrate intake.
Protein in the diet of a physically active person
The product contains a blend of the best sources of whole protein, including a quickly-absorbed whey protein concentrate, casein, which is digested and absorbed for a long time, and ultrafiltered egg white. Thanks to the carefully selected ingredients of the blend, users can be sure that the supplement will provide constant, long-lasting boost in the form of all crucial amino acids.
A proper supply of whole proteins is a key element of muscle growth, particularly during the early stages of a strength training programme. It is also known that protein metabolism speeds up during various types of workout, which means that athletes of many disciplines should provide their bodies with an increased supply of protein. The nutrient can also help to maintain muscle mass in athletes who are reducing their calorie intake or trying to lose weight.
Supplementation with creatine monohydrate leads to an increased amount of phosphocreatine in the muscle tissue, whose reserves accelerate the resynthesis of ATP during intensive activity lasting a few seconds. ATP and phosphocreatine reserves determine the peak anaerobic power and anaerobic capacity during short, intensive exercise. The addition of taurine in the preparation facilitates the transport of creatine to muscle cells, enabling its better use and improving exercise capacity.
In summary, Olimp Gain Bolic 6000 is an excellent supplement that delivers all nutrients crucial for fast muscle mass and strength growth. The product is intended for people with an elevated demand for energy and protein who train recreationally or professionally and seek an opportunity to develop muscle mass and power quickly and improve their exercise parameters.
Take 1-3 portions a day between meals and around 1 hours before and after training. Dissolve 1 portion (100 g – 210 measurement units = 5,5 scoops or 14 flat tablespoons) in 200-300 ml of water. At the beginning you may use ½ portion, i.e. 50g.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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