• Comprehensive preparation of the nervous system for sleep
• Helps to shorten the time of falling asleep
• Suitable for vegans and vegetarians
• Free from gluten and lactose
• Only 1 capsule a day

MyLabs My Sweet Sleep is a dietary supplement supporting people with problems with falling asleep. Its recipe has been composed in such a way as to help you fall asleep quickly and calm down the nervous system in general, so that it can calmly regenerate at night.

Calming plant extracts
In this supplement you will find very good quality extracts of two plants known for their calming effect and good quality sleep. The first plant is Valerian (Valeriana officinalis), whose preparations are more widely known as Valerian. Valerian extracts are one of the most popular ingredients in sleeping pills, due to their well-documented effectiveness. The second is the more exotic Baikal skullcap (Scutellaria baicalensis). Its effect on stress includes it in the group of adaptogens.

Amino acids to balance brain excitability
My Sweet Sleep contains 2 amino acids: glycine and l-theanine. L-Theanine is an amino acid from green tea, which is known for its stress-reducing and emotional stabilizing effects. Biochemically affects the balance between the stimulating glutamate and the inhibitory neurotransmitter GABA. L-Theanine is valued for its effectiveness and very good safety profile. Glycine itself is a neurotransmitter that inhibits the activity of the nervous system, popular for use as a bedtime supplement.

Melatonin and GABA – guardians of good sleep
Melatonin is commonly referred to as the sleep hormone. When there is not enough of it, the quality of sleep will be worse. Often, even unconsciously, we expose ourselves to many factors that inhibit the production of melatonin in the evening, such as drinking coffee late at night or exposure to bright and cold light. The ability to produce melatonin also declines with age. In supplementation, melatonin is one of the most effective, best-studied tools for shortening the time needed to fall asleep. GABA is the main neurotransmitter that inhibits the activity of the nervous system. When GABA activity in the brain is too low, it is much more difficult to achieve a state of deep relaxation and relaxation of the body for sleep.

To sum up, My Sweet Sleep covers many aspects needed to create optimal sleeping conditions. In addition, it is characterized by impeccable quality with a transparent composition and publicly available test reports