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Now Foods GABA is a dietary supplement containing γ-aminobutyric acid (GABA), which acts as an inhibitory neurotransmitter in the body. The product reduces psychological tension, has a calming and anxiolytic effect and supports night rest, making it easier to fall asleep.
GABA supplementation may also contribute to the increased release of growth hormone. Thanks to this, also physically active people who care about the efficient regeneration of the body and increased muscle tissue development, can benefit from supplementing this substance.
GABA (γ-aminobutyric acid) is a non-protein amino acid and one of the most important neurotransmitters and neuromodulators of the central nervous system (CNS). It is found in the largest amount in the hypothalamus and subcortical system, which reflects the importance of this compound for the proper functioning of the brain.
GABA is very significant, because thanks to its inhibitory action it can balance the effects associated with excessive stimulation of the nervous system, arising, for example, in the situation of uncontrolled stress or the use of various types of stimulants. These include for example anxiety and worry, insomnia, depression, irritation. The inhibitory signal transmitted through GABA has calming and soothing effect, relaxes muscles, eliminates nervousness and has a positive impact on the quality of sleep.
Consequences of low GABA level
Abnormalities in GABA transmission may for example result in memory impairment, panic attacks, depression, muscle strength disorders, seizures or problems with falling asleep. It is also worth adding that the abnormal level of GABA may also contribute to health problems not only regarding the nervous system, but also digestive system (flatulence, constipation, poor digestion) or skin (dry skin, tendency to accelerated wrinkle development).
Better sleep and more efficient regeneration
GABA is very efficient at introducing the body into the deeper phase of sleep. It also shortens the time required to fall asleep, and reduces the frequency of awakenings. This makes overnight regeneration of the body much better, thanks to which on the following day we feel more rested and motivated to act.
Interestingly, in one of the studies performed on rodents, it was shown that GABA can relieve sleep disorders correlated with the consumption of caffeine.
Higher level of growth hormone
According to some sources, taking GABA may contribute to increased secretion of growth hormone, and in particular its two isoforms - irGH and ifGH. This hormone is responsible for growth and repair of muscle tissue and its efficient regeneration. In one of the studies on the effect of GABA supplementation during rest, GH increased by 200%, while in combination with resistance training this value was even up to 400% (compared to placebo).
To sum up, Now Foods GABA is a dietary supplement that helps maintain the proper concentration of GABA in neurons and counteracts excessive agitation of the organism. The preparation increases the efficiency of sleep, supports regeneration, calms and helps in dealing with stressful situations.
It is recommended primarily to people struggling with insomnia, anxiety or being in a period of particularly stressful life events.
Effective doses of GABA are different, depending on the person using it. Start with one capsule per portion and if necessary increase to gain satisfactory effects. Best to apply before workout, to maximize the production of growth hormone and after training and before bedtime for better recovery. Daily intake is not advisable, skip at least two days a week.
Now Foods is a company with years of experience in the industry that offers a wide range of nutrients and dietary supplements. Brand is known for its high-quality products designed for hair and nails and supplements supporting the immune system. The offer includes the antioxidant supplements, antibacterial supplements, reducing appetite supplements, products supporting the reduction of body fat and improving digestion. All products are made from natural ingredients.
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|per 1 capsule||amount||%DV|
|GABA (Gamma Aminobutyric Acid)||750 mg||-|
Hypromellose (cellulose capsule), Silica and Magnesium Stearate (vegetable source).
GABA (gamma amino butyric acid) is an amino acid neurotransmitter fulfilling the role of suppressing, of which precursor is the glutamate (neurotransmitter) excitatory neurotransmitter. Reduces psychophysical tension and cortisol levels, enhances the synthesis of growth hormone having anti-catabolic and regenerating properties. Higher need for GABA by the organism occurs with overtraining, mental exhaustion of the body (stress, depression). Supplementation sports and for physically active people recommended after and during intense exercise. GABA is available in the form of mono-preparation supplement and multicomponent formulations to support the regeneration of the night regenerateion and relaxation of the nervous system.
Dosage: 0,5-3g daily approx. 1 hour before bedtime (single dose, customarily in supplementation).
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