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Aliness L-Theanine is a dietary supplement that contains a natural non-protein amino acid called theanine. The active substance has been enclosed in vegetable capsules, suitable for people on a vegetarian diet.
Theanine is a non-protein amino acid discovered by Japanese scientists in the leaves of Chinese tea (Camellia sinensis). It is also found in some species of fungi. Theanine is characterized by high biological activity and can cross the blood-brain barrier. This amino acid belongs to nootropic substances, but it is equally often used to introduce a feeling of relaxation and stress relief.
L-theanine has a beneficial effect on mental well-being. It exerts a relaxant effect while causing no sedation. It also helps to reduce stress and anxiety. Presumably, this is the effect of the increased alpha brainwave activity. Besides, the structure of theanine enables it to interact with the KA, AMPA and NMDA receptors, which facilitates the modulation of glutamate expression – a key excitatory neurotransmitter.
L-theanine is conducive to the improvement of mental performance. This is associated with the afore-mentioned alpha waves. It has been scientifically proven that they are characteristic of a state of relaxation, but they also promote engagement in a given activity, facilitate concentration, trigger creativity and stimulate creative thinking.
L-Theanine is recommended for people struggling with sleep disorders. It works best in people with stress-induced sleep disorders. In such situations, it usually turns out that calming down, relaxing and inhibiting overthinking is enough to fall asleep quickly and easily and to sleep through the night.
A perfect combination of L-theanine with caffeine. Caffeine offers the desired boost of energy, which is unfortunately accompanied by an increase in blood pressure, a feeling of nervousness, distraction and anxiety. Theanine reduces the unwanted symptoms of excess caffeine. At the same time, it allows the maintenance of a pleasant stimulation and high concentration.
To sum up, Aliness L-Theanine is a preparation that helps to relieve stress and anxiety, while causing no dullness or excessive sleepiness. It can also be successfully used before intensive mental work to strengthen cognitive functions and increase the ability to concentrate.
Standard doses of theanine range from 100 mg to 400 mg a day. I encourage you to start with the lowest dose, i.e. 1 capsule. If the effects are satisfactory, do not increase the dose.
People who want to combine theanine with caffeine can choose the most recommended option, i.e. the 1: 2 ratio.
Aliness is a Polish brand owned by Medicaline. The company has advanced development and research facilities and meets the demanding European Standards of Production and Storage based on the pharmaceutical standard GMP and HACCP. A team of experienced specialists supervises the quality of manufactured dietary supplements. The company uses only the highest quality certified raw materials, often occurring in patented forms.
Aliness cooperates with the research laboratories accredited by the Main Pharmaceutical Inspectorate - SGS Poland and J.S. Hamilton Poland S.A., and also with the National Institute of Medicines, responsible for quality and safety control in research and development. Many Aliness products have an ecological certificate, which is a guarantee of the lack of use of artificial fertilizers, pesticides and chemical plant protection products at all stages of the production of the raw material.
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Capsule shell (binder: hydroxypropyl methylcellulose).
L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
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