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Magnesium Citrate Magnesium Citrate 300g
£ 7.73
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Magnesium Citrate

All variants:

Min. expiration date: 2023-05

From 3 units only: £ 7.57 / Units. -2%

Shipping weight: 500g
£ 7.73 With VAT
£ 0.08 / serving


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NOTE: The current batch of product uses different scoops than usual. A single serving of the flavorless version (3g) is one heaping scoop (instead of 1 flat scoop), and a single serving of the tropical flavour (4g) is one heaping and half a flat scoop of powder (instead of one heaping scoop).

  • Helps to maintain normal energy metabolism
  • Helps to maintain proper psychological functions
  • Supports the proper functioning of the nervous system
  • Helps to reduce tiredness and fatigue
  • Promotes bone health

MZ Magnesium Citrate is a dietary supplement that is a rich source of magnesium in the form of citrate – characterized by high bioavailability. The preparation enables effective replenishment of magnesium deficiency and thus reduces the related unpleasant symptoms.

Magnesium citrate is an organic salt form of magnesium with citric acid. Citric acid is involved in many biochemical reactions that condition human functioning. This salt shows good solubility in water, which has a positive effect on the absorption of magnesium.

Magnesium is one of the main macro elements that plays an important role in the body, affecting the maintenance of human homeostasis. Magnesium ions are involved in over 300 enzymatic processes. This applies to, among others, metabolic reactions requiring ATP.

Cell metabolism
Magnesium is involved in the synthesis of proteins, nucleic acids, carbohydrates, and fats, thus playing an important role in regulating energy metabolism. Its deficiency causes a decrease in tissue sensitivity to insulin and, as a consequence, a problem with maintaining normal body weight and some metabolic disorders.

Skeletal system
Magnesium ions participate in the regulation of bone mineral density by antagonist action against calcium ions. This way, they contribute to the maintenance of healthy bones. Besides, magnesium is involved in the formation of the active form of vitamin D, necessary for proper bone mineralization.

Circulatory system
Magnesium deficiency may contribute to the increase in blood pressure and the number of heartbeats. It shows a vasodilating effect, thus facilitating the flow of blood through the vascular bed.

The nervous system
Magnesium is involved in neuromuscular transmission, preventing muscle twitching. The appropriate level of magnesium in the body allows the maintenance of intellectual performance and supports learning and thinking processes. It may also help to reduce tiredness and fatigue.

To sum up, MZ Magnesium Citrate is a source of well-absorbed magnesium in a convenient form of a powder. It is recommended especially for people during the periods of increased intellectual effort and those whose work requires a high level of alertness and attention. It supports weight loss processes and effectively replenishes the deficiencies of this element in the body.

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Container size: 300 gServing size: 3 g (heaped scoop)Servings per container: 100
per portion (3 g)amount%DV
Magnesium (from Magnesium Citrate)375 mg100%
Vitamine B6 (as Pyridoxine HCI )5 mg250 mg
Depending on the flavor chosen, the serving size may vary slightly.

Other ingrednients

Waxy maize starch, Aquamin TG (mineral complex from marine algae), silicon dioxide (anti-caking agent), citric acid (acidity regulator).


The product has not been tested for substances banned by the World Anti-Doping Agency (WADA).


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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Magnesium citrate


Magnesium citrate is a salt of magnesium and citric acid. It constitutes one of the best assimilable forms of magnesium, which plays many important functions in the organism. It is responsible, among others, for the proper work of the nervous, immune and muscle systems.

Magnesium has calming effect by decreasing the excitability of nerve cells. Thanks to introducing this element to a diet, we may potentially improve sleep quality and reduce the level of stress.

Positive influence on the circulatory system is another feature of magnesium. It prevents hypertension and storage of cholesterol in the walls of blood vessels (arteries), thanks to which it may prevent diseases related to the circulatory system.

Magnesium also plays a considerable role in the process of muscle contraction, therefore it influences the activity of the whole muscle system. It also takes part in the proper synthesis of protein, the process of cell division and proper course of energy metabolism. It helps to maintain healthy teeth and bones and general electrolyte balance in the organism.

Pyridoxine hydrochloride


What is pyridoxine hydrochloride?

Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.

Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.

Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of

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