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Swanson GABA is a dietary supplement, in the composition of which there is gamma-aminobutyric acid, a natural compound produced in the organism to regulate the activity of the nervous system, responsible for modulating mood.
The preparation facilitates the improvement of physical and mental condition. It is recommended especially to people, whose fast pace of life, a lot of responsibilities and stress negatively influence well-being. Increasing GABA level helps to keep “racing thoughts” under control and causes the state of relaxation. It facilitates falling asleep and intensifies regeneration processes taking place during sleep.
The product is perfect for physically active people. Thanks to stimulating growth hormone, it supports the work on the dreamed silhouette, conduces losing extra kilograms and promotes the growth of lean muscle mass. The improvement of mood and faster regeneration achieved thanks to the supplementation facilitate taking physical effort and are additional motivation to train regularly.
GABA (g-aminobutyric acid) is an endogenous non-protein amino acid, synthesized from glutamic acid with the participation of vitamin B6. It is one of the most important neurotransmitters, regulating signals of brain stimulation and at the same time the main inhibitor of the central nervous system.
Proper level of GABA is essential to ensure effectiveness of neurotransmission and to regulate many biological and psychological activities (e.g. sleep cycle, heart rate).
GABA’s mechanism of operation
The activity of GABA in the central nervous system is strictly related to the activity of glutamate – the main stimulating compound. While glutamate has stimulating effect, GABA inhibits its excessive expression.
Maintaining homeostasis in the glutamatergic and GABA systems is essential for the proper functioning of the nervous system. Thanks to this, such biological activities as heart rate, breathing pace, duration of sleep and its patterns are balanced. Well-being and the ability to concentrate also depend on these factors.
GABA – natural testosterone booster
GABA is a safe alternative for people who want to improve mood. Scientists proved that there is a strong correlation between low GABA level and depression. Increasing GABA concentration conduces the improvement of psychical well-being – it introduces the state of relaxation, calms down and helps to stop “racing thoughts”. Moreover, GABA stimulates the production of endorphins, which is reflected in the feeling of happiness and mental peace.
GABA regulates the organism’s response to stress. In the situations of high tension, the activity of stimulating neurotransmitters may be felt in the form of strong anxiety and nervousness. Supplementing GABA level inhibits excessive activity of the central nervous system, thanks to which it eliminates anxiety and prevents panic attacks.
GABA may help in sleep disorders. It facilitates falling asleep and improves sleep quality. It also facilitates night regeneration, thanks to which waking up in the morning is not related to the feeling of fatigue or torpor. Quite the opposite – the organism is well-rested, full of energy and vital powers.
Some people perceive GABA as a nootropic product and take it in order to increase concentration and facilitate cognitive functions.
The meaning of GABA in fitness
One of the main causes, for which GABA is meaningful in sport supplementation is the stimulation of growth hormone (GH) secretion. Thanks to GABA, it is possible to naturally and safely increase GH level, which is positively reflected in training quality, regeneration processes and sleep.
Increased growth hormone synthesis stimulates the growth and repair of damaged cells. It is conducive to burning fat and promotes increased protein synthesis in the muscles, which may result in the growth of lean body mass. Additionally, GH stimulates immunological functions and thanks to increased calcium retention in bones, it strengthens bone structure.
In clinical studies with the participation of bodybuilders it was proven that taking GABA directly before intensive physical effort caused the increase of GH level in blood serum. The anabolic state achieved in such a way was maintained even after ending a training session. Additionally, among all the subjects, the time needed for regeneration was considerably shortened and in some people muscle growth was increased.
GABA may also contribute to lowering cortisol level, which is extremely catabolic hormone, promoting storing fatty tissue (especially around the belly) and causing the breakdown of muscle proteins. GABA limits the synthesis of corticoliberin, thanks to which it lowers the production of corticoliberin and consequently adrenal cortex releases less cortisol.
Glucose metabolism regulation
It was proven in a few studies that GABA positively modulated glucose-insulin metabolism. b cells of pancreatic islets produce large amounts of g-aminobutyric acid, which is secreted along with insulin. It has been proven in the course of research that GABA causes b cell depolarization and increases insulin secretion. This mechanism is strictly controlled on the basis of feedback, therefore the amount of secreted insulin is precise and adequate to current needs of the organism.
GABA also improves the utilization of glucose in the organism and increases its absorption in cells. Thanks to this, it lowers excessively high concentration of sugar in blood in a natural way and may be helpful in preventing diabetes development.
Summing up, GABA is a safe supplement for people aiming at achieving emotional balance and mood stabilization. It fights unfavorable symptoms of stress, calms down and relaxes. Regular supplementation may also facilitate the work on achieving the desired sports condition.
1 capsule a day, half an hour before sleep.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet.
It can not be used as an alternative or substitute for a varied diet.
Do not exceed the recommended daily intake.
Best before: the expiry date on the bottom or side of the packaging (min. 3
months of shelf-life).
Should not be administered to nursing mothers and pregnant women.
Keep in dry and dark place, at room temperature not exceeding 25°C, and away
SWANSON is a well known company operating since 1969, which offers a wide selection of diet and nutritional supplements. Among their products are antioxidants, amino acid supplements, products improving immunity, probiotics, minerals and vitamins. At SWANSON you can also purchase of supplements enhancing your cardiovascular stamina, urinary, nervous and digestive systems. The offer includes products designed specifically for women or men, as well as supplements helping to loose weight.
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|per 1 capsule||amount||%RDA|
|GABA (gamma-aminobutyric acid)||250 mg||-|
Rice flour, gelatin, may contain one or both of the following: magnesium stearate, silica.
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