Odżywki i suplementy
Since 2005
GABA 120 caps.MZ-STORE |
£ 6.94
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MZ GABA is a dietary supplement containing gamma-aminobutyric acid. The preparation aims to support the functioning of the nervous system, reduction of stress and promotion of relaxation, as well as the improvement of sleep quality.
Gamma-aminobutyric acid (GABA) is a non-protein amino acid, which is the most common inhibitory neurotransmitter of the central nervous system. Interestingly, it is formed naturally in the body from glutamic acid – a stimulatory amino acid. GABA works via the GABA-A, GABA-B and GABA-C receptors that are found in various cell types and perform diverse functions.
Reduction of nervous excitability
GABA is credited with calming, silencing, and soothing effect towards psychological stress. The mechanism responsible for this action is the binding of the compound with the GABA-A receptor, which is mainly found in synapses of the membranes of postsynaptic neurons.. It leads to hyperpolarization of the neuron and, consequently, to a reduction in its excitability. GABA may also increase the intensity of alpha brain waves and decrease beta waves, which is an additional mechanism of anti-stress effect.
GABA also exerts a relaxing effect on skeletal muscles. This is due to GABA binding to metabotropic GABA-B receptors.
GABA also participates in numerous cognitive processes, including working memory or the ability to focus attention.
Easier falling asleep and better sleep quality
Good-quality sleep is essential for proper regeneration processes and optimal energy levels during the day. GABA reduces the time needed to fall asleep and promotes deep sleep. Studies have shown that GABA causes an extension of the nREM phase and a reduction in the frequency of waking up. Interestingly, GABA-A receptors are a pharmacological target in the treatment of insomnia.
GABA in sports supplementation
Physically active people also reach for preparations with GABA. Research shows that GABA may significantly increase growth hormone bursts, which, especially when combined with resistance training, will result in increased muscle gains and strength.
To sum up, MZ GABA is a preparation recommended primarily to those who have difficulty with falling asleep, struggling with increased psychological tension, as well as physically active people, to support optimal regeneration and promote anabolic transformations.
| per 1 capsule | amount | %DV |
|---|---|---|
| GABA (Gamma-Aminobutyric Acid) | 700 mg | - |
Magnesium stearate, capsule shell (hydroxypropyl methylcellulose)
The product has not been tested for substances banned by the World Anti-Doping Agency (WADA).
GABA (gamma amino butyric acid) is an amino acid neurotransmitter fulfilling the role of suppressing, of which precursor is the glutamate (neurotransmitter) excitatory neurotransmitter. Reduces psychophysical tension and cortisol levels, enhances the synthesis of growth hormone having anti-catabolic and regenerating properties. Higher need for GABA by the organism occurs with overtraining, mental exhaustion of the body (stress, depression). Supplementation sports and for physically active people recommended after and during intense exercise. GABA is available in the form of mono-preparation supplement and multicomponent formulations to support the regeneration of the night regenerateion and relaxation of the nervous system.
Dosage: 0,5-3g daily approx. 1 hour before bedtime (single dose, customarily in supplementation).
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