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  • DOCTOR'S BEST Multi-Vitamin 90 kaps.
  • DOCTOR'S BEST Multi-Vitamin 90 caps.
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Multi-Vitamin Multi-Vitamin

Doctor's Best Best Multiple is a unique complex of essential vitamins and minerals. It can boast its record content of vitamins in the active form (B3, B9, B6, B12). In addition, it contains a very large amount of vitamin D3 in a perfect combination with vitamin K2 MK-7. In addition, it is one of the few supplements that contain vitamin E in a full spectrum of natural tocopherols. 

Doctor's Best Best Multiple consists of the following components:

Vitamin K2 MK-7 – unlike  MK-4, it has a longer half-life and it can be taken thus once a day, without having to reach for more and more tablets. It's a cofator for γ-glutamyl carboxylase which intensifies the carboxylation of glutamic acid to  γ-carboxy glutamic acid. The last one in turn enables specific proteins to bind calcium molecules. High levels of vitamin K2 prevent the fragility of bones and strengthen their structure. Low levels can however lead to arterial dysfunctions, osteoporosis, increased inflammations and fractures. In addition, it has anti-inflammatory properties by lowering CRP levels and enhances insulin sensitivity.

Vitamin D3 is one of the most essential vitamins in our body. It controls our cells and organs. Its receptors are almost everywhere: in the pancreas, liver, brain and on the skin. It indirectly affects the metabolism of phosphorous, improves the functions of insulin and aids in diseases of lungs. When vitamin D levels are optimal, it reduces the risk of blood clots. Vitamin D deficiency is connected with many adverse effects. Studies confirm that the deficiency increases the resistance of tissues to insulin, which leads to type 2 diabetes.

Niacin (as nicotinic acid and nicotinamide) is a part of the NAD and NADP coenzymes, which are involved in the metabolism of carbohydrates, proteins and fats, as well as in the synthesis of red blood cells and hormones. It keeps skin in a good condition, facilitates the proper functioning of nerves and the digestive tract. It lowers levels of bad cholesterol (LDL) and triglycerides, increases the levels of good cholesterol (HDL) and dilates blood vessels. When it's administered with anticonvulsants and drugs lowering blood cholesterol levels, it increases their efficacy. It's involved in detoxification of the body, reduces the toxicity of certain drugs, e.g. anti-cancer medications.

Methylfolate (metafolin) is a bioavailable form of folate, ready for direct use – is assimilated easier and faster than folic acid. It participates in the synthesis of nucleic acids, from which DNA is formed – our genetic matrix. Methylfolate regulates thus the growth and functioning of all cells. Folic acid is also involved with vitamin B12 in the formation and maturation of red blood cells so it has blood-forming properties. Without it, we are at risk of anaemia.

Methyl B-12 (methylcobalamin) is the most effective and best available form of vitamin B-12. It's the only form that penetrates the blood-brain barrier, consequently affecting the functioning of the central nervous system. Owing to methyl groups, it stimulates the serotonin production. It has a key importance in the process of cell growth and division. It's also necessary for the proper functioning of neurons or direct protection of brain cells from dangerous toxins.

Methylcobalamin produces its neuroprotective effect by increasing methylation, boosting the growth of nerve cells or neutralising high homocysteine levels associated with cardiovascular diseases, atherosclerotic and thrombotic lesions, heart attack or stroke.

Vitamin E (as a complex of tocopherols) is a powerful antioxidant that protects the body against oxidative stress and damage to cells caused by free radicals. It's also involved in the synthesis of coagulants, helps maintain the proper permeability of cell membranes and reduce the aggregation (clumping) of blood platelets and consequently prevents blood clots. Apart from that, it takes part in the protection of red blood cells, gene expression and transmission of nerve signals throughout the whole body.

P-5-P (Pyridoxal 5-Phosphate) is commonly known as the active coenzyme form of vitamin B6. This means that it has already been activated and does not need to be converted in the liver. In the liver, it's also an important factor in the production of glucose. In red blood cells, it's responsible for the synthesis of haemoglobin and the regulation of oxygen affinity.

Moreover, P-5-P affects the susceptibility of cells to steroid hormones. It has also enormous significance in the nervous system where it's needed for the synthesis of many neurotransmitters, such as serotonin, dopamine, taurine, noradrenaline, histamine or GABA.

Many experiments and clinical trials have confirmed that the dietary vitamin B6 is necessary for the normal functioning of the nervous system. Along with folic acid and vitamin B12, P-5-P takes part in the metabolism of carbon and is necessary to maintain proper homocysteine levels in the blood plasma. 

Pyridoxine hydrochloride is a well-assimilated form of vitamin B6. It's administered in case of taking certain medications, consuming too much alcohol or by other factors impairing absorption. It's essential for the metabolism of fats, proteins and carbohydrates in the body. This is especially important for healthy nerves, brain, skin and mucous membranes. It's one of the most important substances for a baby during pregnancy. It helps very often fight depression.

Lutein acts as a natural filter that protects the eye from UVA and UVB radiation. It is also a powerful antioxidant. Its deficiency may result in eye diseases, mainly AMD, namely age-related macular degeneration. Lutein should be taken by people using sunbeds, spending a lot of time in the sun, eating few vegetables and fruits as well as drinking too much strong coffee and smoking. The supplementation should be considered by people genetically predisposed to glaucoma or cataracta. It's also recommended in case of diabetic and hypertensive retinopathy and allergic conjunctivis.

Siliconis an element with exceptional properties. Silicon prevents excessive hair loss and breaking of nails. In addition, it reduces the likelihood of developing osteoarticular diseases and atherosclerosis. It supports the treatment of skin inflammation, common acne, rosacea and accelerates the regenation of epidermis, since it's involved in the synthesis of collagen, elastin and hyauluronic acid. It plays an important role in the formation of bone structure, connective tissue and cartilages.

Zeaxanthin is responsible for the orange-yellow colour of many plants – their fruits, vegetables and flowers. In the human body it has two major functions. Firstly, it's an antioxidant neutralising free radicals. It prevents therefore many chronic diseases. This element is particularly significant for the normal functioning of the eyes. For instance, it protects delicate capillaries of the retina. Secondly, it acts as a yellow filter absorbing UVB radiation, which is harmful to eyes. It functions like natural "sunglasses", protecting thus the sensitive middle part of the retina that is the yellow spot.

Vitamin A is an essential ingredient in many processes in our body. Without this vitamin, the metabolism of proteins and steroid hormones would be impossible. Its properties facilitates the formation of rhodopsin – a substance that ensures good vision.

Vitamin C is a vitamin necessary for the functioning of living organisms. It takes part in the metabolism of tyrosine and the synthesis of adrenal steroids. Its levels affect blood lymphocyte count, on which the action of the immune system is based.

Vitamin B2 or riboflavin plays a crucial role in functioning of the entire body: it improves the immune system, is involved in the transport of oxygen in the lens of the eye, protects against cataract, which determines the correct eyesight, prevents diabetes and has an anti-inflammatory effect. It also affects the production of neurotransmitters: serotonin and dopamine, supporting thus the nervous system.

Biotin is a compound containing sulphur, that must be provided to human and many species of animals with food, despite the fact that its certain quantities are synthesized in the digestive tract by the intestinal bacteria. It's involved in the synthesis of sugars, proteins and fatty acids, which affects the normal functioning of the skin, hair and nails.

Pantothenic acid is a component of coenzyme A (CoA), which is involved in the release of energy from food, participates in the synthesis of vitamin D, cholesterol, fatty acids, erythrocytes (heme), certain hormones and neurotransmitters. It takes part in the regeneration of skin cells and mucous membranes. This compound contributes also to the production of antibodies.

Choline – also referred to as vitamin B4. It's a constituent of lecithin. It has been considered one of the B vitamins for a long time and it's still often presented as such. Now it's recognised as vitamin-like substance because the human body produces itself very small amounts of this compound and the demand required for normal development is high.

Boron is a chemical element, found naturally in the human skeleton as well as the spleen and thyroid. It improves metabolism and transformations of proteins, stimulates the activity of testosterone and estrogens, prevents osteoporosis and calcium loss in the skeleton.

Minerals are compounds necessary for human life, ensuring proper development, reproduction and health throughout life. Minerals are divided into two groups: macroelements and microelements. Macroelements found in the Doctor's Best Best Multiple include: calcium, magnesiumand potassium. Microelements (trace elements) are in turn: copper, zinc, iodine, manganese, molybdenum, selenium and chromium.

To sum up, Doctor's Best Best Multiple is one of the world's best complex of vitamins and minerals for daily supplementation. Thanks to the active forms of many vitamins, it can effectively prevent deficiencies caused by malabsorption or the lack of conversion. It's recommended for anyone who wants to enjoy improved well-being and a healthy body.  

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Multi-Vitamin Multi-Vitamin 90 caps.
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Multi-Vitamin 90 caps.

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Description
  • One of the best supplements on the market (!)
  • A bioactive formula of vitamins and minerals
  • Contains vitamin K2 MK7
  • A massive dose of vitamin D3
  • Double forms of vitamin B3 and B6
  • Contains methyl-B12 and methylfolate
  • Vitamin E as a complex of tocopherols
  • Enriched with lutein and zeaxanthin

Doctor's Best Best Multiple is a unique complex of essential vitamins and minerals. It can boast its record content of vitamins in the active form (B3, B9, B6, B12). In addition, it contains a very large amount of vitamin D3 in a perfect combination with vitamin K2 MK-7. In addition, it is one of the few supplements that contain vitamin E in a full spectrum of natural tocopherols. 

Doctor's Best Best Multiple consists of the following components:

Vitamin K2 MK-7 – unlike  MK-4, it has a longer half-life and it can be taken thus once a day, without having to reach for more and more tablets. It's a cofator for γ-glutamyl carboxylase which intensifies the carboxylation of glutamic acid to  γ-carboxy glutamic acid. The last one in turn enables specific proteins to bind calcium molecules. High levels of vitamin K2 prevent the fragility of bones and strengthen their structure. Low levels can however lead to arterial dysfunctions, osteoporosis, increased inflammations and fractures. In addition, it has anti-inflammatory properties by lowering CRP levels and enhances insulin sensitivity.

Vitamin D3 is one of the most essential vitamins in our body. It controls our cells and organs. Its receptors are almost everywhere: in the pancreas, liver, brain and on the skin. It indirectly affects the metabolism of phosphorous, improves the functions of insulin and aids in diseases of lungs. When vitamin D levels are optimal, it reduces the risk of blood clots. Vitamin D deficiency is connected with many adverse effects. Studies confirm that the deficiency increases the resistance of tissues to insulin, which leads to type 2 diabetes.

Niacin (as nicotinic acid and nicotinamide) is a part of the NAD and NADP coenzymes, which are involved in the metabolism of carbohydrates, proteins and fats, as well as in the synthesis of red blood cells and hormones. It keeps skin in a good condition, facilitates the proper functioning of nerves and the digestive tract. It lowers levels of bad cholesterol (LDL) and triglycerides, increases the levels of good cholesterol (HDL) and dilates blood vessels. When it's administered with anticonvulsants and drugs lowering blood cholesterol levels, it increases their efficacy. It's involved in detoxification of the body, reduces the toxicity of certain drugs, e.g. anti-cancer medications.

Methylfolate (metafolin) is a bioavailable form of folate, ready for direct use – is assimilated easier and faster than folic acid. It participates in the synthesis of nucleic acids, from which DNA is formed – our genetic matrix. Methylfolate regulates thus the growth and functioning of all cells. Folic acid is also involved with vitamin B12 in the formation and maturation of red blood cells so it has blood-forming properties. Without it, we are at risk of anaemia.

Methyl B-12 (methylcobalamin) is the most effective and best available form of vitamin B-12. It's the only form that penetrates the blood-brain barrier, consequently affecting the functioning of the central nervous system. Owing to methyl groups, it stimulates the serotonin production. It has a key importance in the process of cell growth and division. It's also necessary for the proper functioning of neurons or direct protection of brain cells from dangerous toxins.

Methylcobalamin produces its neuroprotective effect by increasing methylation, boosting the growth of nerve cells or neutralising high homocysteine levels associated with cardiovascular diseases, atherosclerotic and thrombotic lesions, heart attack or stroke.

Vitamin E (as a complex of tocopherols) is a powerful antioxidant that protects the body against oxidative stress and damage to cells caused by free radicals. It's also involved in the synthesis of coagulants, helps maintain the proper permeability of cell membranes and reduce the aggregation (clumping) of blood platelets and consequently prevents blood clots. Apart from that, it takes part in the protection of red blood cells, gene expression and transmission of nerve signals throughout the whole body.

P-5-P (Pyridoxal 5-Phosphate) is commonly known as the active coenzyme form of vitamin B6. This means that it has already been activated and does not need to be converted in the liver. In the liver, it's also an important factor in the production of glucose. In red blood cells, it's responsible for the synthesis of haemoglobin and the regulation of oxygen affinity.

Moreover, P-5-P affects the susceptibility of cells to steroid hormones. It has also enormous significance in the nervous system where it's needed for the synthesis of many neurotransmitters, such as serotonin, dopamine, taurine, noradrenaline, histamine or GABA.

Many experiments and clinical trials have confirmed that the dietary vitamin B6 is necessary for the normal functioning of the nervous system. Along with folic acid and vitamin B12, P-5-P takes part in the metabolism of carbon and is necessary to maintain proper homocysteine levels in the blood plasma. 

Pyridoxine hydrochloride is a well-assimilated form of vitamin B6. It's administered in case of taking certain medications, consuming too much alcohol or by other factors impairing absorption. It's essential for the metabolism of fats, proteins and carbohydrates in the body. This is especially important for healthy nerves, brain, skin and mucous membranes. It's one of the most important substances for a baby during pregnancy. It helps very often fight depression.

Lutein acts as a natural filter that protects the eye from UVA and UVB radiation. It is also a powerful antioxidant. Its deficiency may result in eye diseases, mainly AMD, namely age-related macular degeneration. Lutein should be taken by people using sunbeds, spending a lot of time in the sun, eating few vegetables and fruits as well as drinking too much strong coffee and smoking. The supplementation should be considered by people genetically predisposed to glaucoma or cataracta. It's also recommended in case of diabetic and hypertensive retinopathy and allergic conjunctivis.

Siliconis an element with exceptional properties. Silicon prevents excessive hair loss and breaking of nails. In addition, it reduces the likelihood of developing osteoarticular diseases and atherosclerosis. It supports the treatment of skin inflammation, common acne, rosacea and accelerates the regenation of epidermis, since it's involved in the synthesis of collagen, elastin and hyauluronic acid. It plays an important role in the formation of bone structure, connective tissue and cartilages.

Zeaxanthin is responsible for the orange-yellow colour of many plants – their fruits, vegetables and flowers. In the human body it has two major functions. Firstly, it's an antioxidant neutralising free radicals. It prevents therefore many chronic diseases. This element is particularly significant for the normal functioning of the eyes. For instance, it protects delicate capillaries of the retina. Secondly, it acts as a yellow filter absorbing UVB radiation, which is harmful to eyes. It functions like natural "sunglasses", protecting thus the sensitive middle part of the retina that is the yellow spot.

Vitamin A is an essential ingredient in many processes in our body. Without this vitamin, the metabolism of proteins and steroid hormones would be impossible. Its properties facilitates the formation of rhodopsin – a substance that ensures good vision.

Vitamin C is a vitamin necessary for the functioning of living organisms. It takes part in the metabolism of tyrosine and the synthesis of adrenal steroids. Its levels affect blood lymphocyte count, on which the action of the immune system is based.

Vitamin B2 or riboflavin plays a crucial role in functioning of the entire body: it improves the immune system, is involved in the transport of oxygen in the lens of the eye, protects against cataract, which determines the correct eyesight, prevents diabetes and has an anti-inflammatory effect. It also affects the production of neurotransmitters: serotonin and dopamine, supporting thus the nervous system.

Biotin is a compound containing sulphur, that must be provided to human and many species of animals with food, despite the fact that its certain quantities are synthesized in the digestive tract by the intestinal bacteria. It's involved in the synthesis of sugars, proteins and fatty acids, which affects the normal functioning of the skin, hair and nails.

Pantothenic acid is a component of coenzyme A (CoA), which is involved in the release of energy from food, participates in the synthesis of vitamin D, cholesterol, fatty acids, erythrocytes (heme), certain hormones and neurotransmitters. It takes part in the regeneration of skin cells and mucous membranes. This compound contributes also to the production of antibodies.

Choline – also referred to as vitamin B4. It's a constituent of lecithin. It has been considered one of the B vitamins for a long time and it's still often presented as such. Now it's recognised as vitamin-like substance because the human body produces itself very small amounts of this compound and the demand required for normal development is high.

Boron is a chemical element, found naturally in the human skeleton as well as the spleen and thyroid. It improves metabolism and transformations of proteins, stimulates the activity of testosterone and estrogens, prevents osteoporosis and calcium loss in the skeleton.

Minerals are compounds necessary for human life, ensuring proper development, reproduction and health throughout life. Minerals are divided into two groups: macroelements and microelements. Macroelements found in the Doctor's Best Best Multiple include: calcium, magnesiumand potassium. Microelements (trace elements) are in turn: copper, zinc, iodine, manganese, molybdenum, selenium and chromium.

To sum up, Doctor's Best Best Multiple is one of the world's best complex of vitamins and minerals for daily supplementation. Thanks to the active forms of many vitamins, it can effectively prevent deficiencies caused by malabsorption or the lack of conversion. It's recommended for anyone who wants to enjoy improved well-being and a healthy body.  

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Composition

Composition

Container size: 90 capsulesDaily serving size: 3 capsulesServings per container: 30
per daily portion (3 capsules)amount%DV
Vitamin A (as retinyl palmitate)5000 IU100%
Vitamin C (as ascorbic acid)300 mg500%
Vitamin D (as D3, cholecalciferol)1600 IU400%
Vitamin E (as d-alpha tocopheryl acetate)30 IU100%
Vitamin K (as K2, menaquinone-7)80 mcg100%
Thiamin (Vitamin B1) (as hydrochloride)60 mg4000%
Riboflavin (Vitamin B2)75 mg4412%
Niacin (Vitamin B3)20 mg100%
Niacinamide (Vitamin B3)30 mg150%
Vitamin B6 (as pyridoxal-5-phosphate)20 mg1000%
Vitamin B6 (as pyridoxine hydrochloride)30 mg1500%
Folate (as methylfolate/Quatrefolic)400 mcg100%
Vitamin B12 (as methylcobalamin)1000 mcg16667%
Biotin600 mcg200%
Pantothenic acid (as calcium pantothenate)90 mg900%
calcium (as pantothenate, citrate, malate)20 mg2%
Iodine (as potassium iodide)75 mcg50%
Magnesium (as glycinate)100 mg25%
Zinc (as citrate)25 mg167%
Selenium (as sodium selenite)105 mcg150%
Copper (as glycinate)1 mg50%
Manganese (as glycinate)4 mg200%
Chromium (as picolinate)600 mcg500%
Molybdenum (as glycinate)75 mcg100%
potassium (as citrate)105 mg3%
Gamma, beta, delta tocopherols (Vitamin E)90 mg-
Choline (as bitartrate)100 mg-
Boron (as glycinate)3 mg-
Silicon (as horsetail extract)3 mg-
Lutein, carotenoid3 mg-
Zeaxanthin, carotenoid300 mcg-

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NOW FOODS

Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin.

£ 7.23
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NOW FOODS

Very famous herb in Chinese medicine, has anti-inflammatory, estrogenic and antioxidant properties.

£ 7.67
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Casein 100
TREC

Nitric oxide booster. It reduces the acidification of muscles, increases stamina and improves concentration.

£ 14.46
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NAC 600mg
NOW FOODS

Amino acid that acts as a stabilizer for the formation of protein structures.

£ 28.26
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TMG 500mg
LIFE EXTENSION

The supplement maintains healthy level of homocysteine and supports detoxification of the organism.

£ 10.74
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Menaquinone-7

General information

What is menaquinone-7?

Menaquinone-7 is a term used for long-chain form of vitamin K2, having seven isoprene residues in the side chain.  Contrary to another popular form MK-4, it is not synthesized in tissues, however, it may be produced in the intestines by means of the conversion from vitamin K1 by intestinal bacteria.

It exhibits especially positive influence on the health of the circulatory system, especially by lowering the risk of atherosclerosis and heart attacks. It owes this effect mainly to osteocalcin, activated by vitamin K2. This hormone is responsible among others for the transport of calcium to bones, which counteracts its storage in soft tissues, decreasing at the same time the probability of blood vessel calcification and the creation of atherosclerotic plaques. K2 MK-7 also contributes to protecting the nervous system, securing neurons from excitotoxicity induced by excessive activity of glutamate and reducing the consequences of excessively low level of glutathione.

Vitamin K2 in the form of menaquinone-7 is a very popular additive to supplements with vitamin D3, due to the synergy of effects and reducing potential negative effects of applying higher doses of cholecalciferol.

 

Menaquinone-7 may be found both in monopreparations and complex supplements in the offer of muscle-zone.pl.

Chloride

General information

Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.


 

Methylcobalamin

General information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Calcium

General information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Potassium

General information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Sodium

General information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Horsetail

General information

Horsetail (Equisetum arvense) is a common weed growing on acidic soils. Its medicinal raw material is a herb horsetail (Herba Equiseti) a rich source of flavonids, minerals (potassium, magnesium, silica soluble in water), organic acids, saponins, phytosterols, tannins, carotenoids and ascorbic acid (vitamin C). Horsetail herb has a number of properties for keeping the body in good health. It has a diuretic, stimulating metabolism, hematopoietic, anti-atherosclerotic, anti-inflammatory, antibacterial, detoxification, also used in joint ailments. Used externally to heal wounds and burns. The use of the herb horsetail in the long term can cause vitamin B1 (including by an anti-B1). Specific recommended to use preparations of horsetail for women with heavy uterine bleeding and for the elderly in ulcer disease. Herbal preparations available at www.muscle-zone.pl.

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