Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
The moment when you cross the finish line as a first and you realise that you reached the top of the podium is a wonderful feeling. The price for this feeling is a fight with your own weaknesses and pain. Psychical fight with the weaknesses is so hard because we cannot allow for deficiencies in other areas – energy supply, regeneration, hydration, optimal muscle function. In our store, you will find everything you need to provide the proper environment to succeed.
What makes our store so extraordinary is a wide range of products. We offer you numerous exclusive supplements of foreign brands, which, so far, have been hardly accessible on the Polish market. As an experienced shop, we will help you regardless of your previous experience. We will satisfy the needs of both beginners and professional athletes. By choosing our supplements, you use a service of a brand of stable market positions and excellent reputation.
Why is it worth to supplement a diet?
Endurance sports are characterized by long training units. If you don't want to overexploit your body you have to take care of a few aspects, such as providing the right amount of energy, muscle and joint protection, efficient regeneration between workout sessions. Dietary supplements can improve the quality of our workouts and our performance.
Energy and hydration
Obviously, the energy supplied with food before the training would not be enough for the whole workout session which lasts up to a couple of hours. So we have to find a source of the energy that will be easy to be consumed during exercise and will be absorbed in the shortest possible time. In our shop, you will find different types of supplements that meet the above described criteria: carbo nutrients that you can prepare in a bottle before you start, energy gels, carbohydrate bars and sports drinks. Especially the sports drinks deserve attention because they also provide electrolytes, which ensure proper hydration of the body system.
Durability and energy transport
Supplements with creatine will ensure the greatest results in performance improvement, as they will improve the energy transport in cells and the durability of muscle. The addition of beta-alanine ensures synergistic action and delays the occurrence of muscle soreness.
Muscle protection and regeneration
Endurance sports, unfortunately, are associated with a significant increase in catabolic processes. In the long run, the muscle can be broke down to excessively, and the insufficient volume of muscle tissue will result in a worse performance. To prevent this, we have to take care not only about the right amount of energy, but also about their building material – amino acids. In the reduction of catabolism and improvement of regeneration, it is worth considering especially the BCAA amino acids and instant protein nutrients.
Protection of joints
Repeating the same motion for a long time can cause faster wear of the joints. This issue is particularly problematic in the case of running, where in addition to the chronic repetition of steps there is also a large pressure caused by the impact of the foot on the ground. To reduce the risk of injury and pain of joints and bones, we can preventively include anti-inflammatory supplements and agents that provide building material to the musculoskeletal system to our diet. The lack of prevention can be particularly acute when the injury occurs a while before the competition and we lose the months of preparations. So it is worth to consider preventive measures in advance, even when there aren’t any existing problems yet.
When you undertake an intense physical activity you should be aware of an increased demand for nutrients. Sometimes, providing the right amount of food could be problematic. There comes the MZ shop – we offer you protein and carbohydrate nutrients as well as a wide range of preparations that will supplement micronutrients.
So, what are the best supplements to consider?
Focus on quality, choose MZ store!
Weight loss is a big business in America – worth more than $ 60 billion annually. It’s no wonder when you consider that one in three Americans over...
Recently, breakfasts in the form of protein and fat have become an inherent element of a large portion of people interested in nutrition. Does their reputation...
How do the three antioxidants: silymarin, NAC and selenium influence the appearance of skin among people with acne? In the research from 2012, silymarin decreased...
Resistance training, including weight lifting, causes a completely different type of reaction on the part of blood vessels than aerobic training. It is usually...
Intensive use of the body requires the supply of nutrient-rich products. Chia seeds, thanks to their health-promoting properties, should be included in the diet...
In this article, we’ll explain everything about dietary supplements that are worth taking if you practice martial arts. Muay Thai or MMA training are...