Creatine-free pre-workouts are increasingly more popular and eagerly used by physically active people. There is no doubt about a great potential of creatine, however, in order to fully benefit from it, creatine should be taken for a longer period and in a sufficiently high dose. This will lead to muscle saturation with creatine and its actual action. After such a cycle, a break in supplementation is recommended. Many people then face the dilemma which pre-workout preparation to choose without losing the effectiveness of action in promoting exercise capacity.
To help you choose, we present a set of uncompromised pre-workout preparations that do not contain creatine. They are based on a combination of various amino acids, they use strong plant extracts, and often also provide substances with a stimulating effect. Some of them have been additionally enriched with synthetic compounds.
Thanks to the precise selection of the ingredients, creatine-free pre-workouts works just as well as those based on creatine. They are equally effective in optimizing energy metabolism, increasing tolerance to intense effort and delay the onset of first signs of fatigue. They may also increase mental endurance, as a result of which they may also help to break mental barriers that are stuck in the mind and do not allow training progression.