Dextrose, also known as grape sugar is a simple carbohydrate group. After eating it is quickly absorbed, penetrates cell membranes and is in a very short time be transported directly into the cells of the body. So what are the benefits for you from the consumption of this supplement? Immediately after exercise it helps to rebuild muscle and liver glycogen levels. In addition, consumption of dextrose with endurance sports may extend the training - but the key is choosing the appropriate dose. Dextrose can also act as a carrier, not directly, but through the stimulation of the pancreas, which secretes insulin - transporter and powerful anabolic hormone.