Magnesium is an element necessary for the synthesis of nucleic acids, so it has the vital importance for functioning of your organisms. Magnesium, similarly to zinc, is an activator of many enzymes, affecting directly or indirectly the metabolic pathways. Macro element regulates the active transport of sodium and potassium, therefore the fatigue and extension of muscle strength will depend on it. Research shows that magnesium is effective against the early stages of depression – it relaxes, loosens up and soothes. It supports excitability of nerve tissue and muscle. Remember that it is best taken on an empty stomach, because then it is the most efficiently absorbed from the gastrointestinal tract.