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Thermo Speed Hardcore Thermo Speed Hardcore

Olimp Thermo Speed Hardcore is a supplement optimizing the pace of weight loss. It maximizes physiological processes aiming at reducing body mass and adds energy for intensive training sessions.

This preparation is distinguished by the composition, which is full of effective active substances, which are at the same time safe for health. Contrary to some fat burners containing substances with a wide spectrum of potential side-effects, in this supplement only well-tried and well-researched ingredients were applied. It allows to achieve the full effectiveness of a strong fat-burner with the simultaneous safety of supplementation.

The composition of the formula is divided into two groups: FAT Energy Diffuser and MetaboNERGY System. The first one contains natural extracts standardized for the high content of biologically active compounds. They promote lipolysis and limit fat storage. MetaboNERGY System, in turn, is a complex of substances maximizing metabolic rate and the processes allowing to get rid of the excess of fat.

In the composition of the product there are:
FAT Energy Diffuser
Garcinia cambogia extract – standardized for the content of hydroxycitric acid, which influences the course of Krebs cycle, the basic mechanism allowing to derive energy from oxidative processes. In this way, supplementation with Garcinia cambogia extract is conducive to beta-oxidation, the process, in which energy is produced from fatty acids. Moreover, hydroxycitric acid is an inhibitor of ATP citrate lyase. Thanks to this, it has the ability to inhibit lipogenesis, limiting the storage of fatty tissue in the organism.

Bitter orange extract – provides synephrine, an alkaloid which is considered a natural and safer substitute of ephedrine (to which it is structurally similar). It influences the activity of beta-3-adrenergic receptors, which decides about its high effectiveness. It demonstrates important thermogenic properties, thanks to which it increases daily basic metabolic rate, promoting in this way weight loss. Apart from this, it intensifies lipolysis and may limit excessive appetite.

Indian nettle extract – the source of forskolin, the compound which is able to stimulate the activity of adenyl cyclase. In this way it positively influences the level of cyclic adenosine monophosphate in the organism’s cells. It is a factor stimulating metabolism at cellular level. Moreover, cAMP also promotes the effectiveness of adrenaline in the human organism, which has a stimulating effect, increases physical ability and intensifies lipolysis. Moreover, it demonstrates lipolytic abilities of forskolin.

Cayenne pepper extract – standardized for the content of capsaicin, the compound with thermogenic properties. Studies also suggest that supplementation with capsaicin may decrease appetite. Apart from this, it may be used as a form of prophylaxis of cancers and has analgesic effect.

Black pepper extract – the source of piperine, an alkaloid able to limit the pace of lipogenesis. In this way, it decreases the risk of storing fatty tissue. High effectiveness of piperine at this field results from the mechanism of its activity, which consists in direct modification of the activity of genes responsible for forming new adipocytes.  Apart from this, piperine improves absorbability of some nutritious substances.

MetaboNERGY System
Caffeine
– contained in the preparation both in its anhydrous form, in the form of extract from green coffee beans as well as guarana extract. It intensifies metabolism thanks to the ability of competitive inhibition of cAMP-phosphodiesterase, which transforms cyclic adenosine monophosphate to its inactive form. In this way, it increases the level of cAMP in a cell, which is reflected in the stimulation of cell metabolism and promotion of the effectiveness of adrenaline in the organism. Moreover, caffeine is also a competitive inhibitor of adenosine, a neurotransmitter transmitting the signal about fatigue. By blocking the access of adenosine to its receptors, it decreases the feeling of fatigue. In this way, caffeine prevents energy drops, characteristic to the period of weight loss, full of rigors.

Weight loss is also supported by one of natural caffeine metabolites, paraxanthine. It demonstrates the ability to intensify lipolysis.

Green coffee bean extract – apart from caffeine, it also provides chlorogenic acid. This compound demonstrates the ability to optimize carbohydrate metabolism in the organism. Taking into consideration the fact that sugars are the main factor contributing to the accumulation of adipose tissue, chlorogenic acid facilitates body mass control. Apart from promoting insulin sensitivity, this compounds limits the absorption of sugars from the digestive system, facilitating caloric deficit.

Ginger extract – contains gingerols, active substances with a wide pro-health spectrum of activities. They limit inflammations, positively influence the functioning of the digestive system, reduce oxidative stress. For people fighting with excess weight, its influence on the risk of cardiovascular diseases is important, to which they are predisposed. Gingerols are conducive to the optimization of the lipid profile and may decrease blood pressure.

L-tyrosine – an amino acid, which is a precursor for many biologically active substances, synthesized in the human organism. For weight loss, the presence of tyrosine on the pathway of thyroxine and triiodothyronine synthesis is the most important. Increasing the supply of the substrate for the production of these hormones optimizes the functioning of thyroid, which positively influences the pace of metabolism.

Moreover, tyrosine is present on the pathway of dopamine synthesis, the concentration of which may be too low in the periods of weight loss. This neurotransmitter is responsible for the feeling of motivation, therefore tyrosine supplementation facilitates going through the toughest periods of weight loss. Moreover, dopamine is also a neurotransmitter responsible for neuromotor coordination.

Tyrosine also has influence on the synthesis of adrenaline and noradrenaline, the hormones with a considerable stimulating effect. In this way, it promotes the stimulating effectiveness of the supplement.

Niacin – also called vitamin B3, is essential for the proper functioning of metabolic processes aimed at energy extraction. It is created by coenzymes NAD and NADP, used in the process of cellular respiration. It is also used due to its abilities to optimize lipid profile, which entails cardioprotective effect. Supplementation with niacin also positively influences the functions of the nervous system.

To sum up, Olimp Thermo Speed Hardcore is an advanced complex of active substances allowing to increase the effectiveness of weight loss. It universally promotes the processes which facilitate weight loss and it also adds energy, the lack of which is a characteristic symptom of body mass reduction.

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Since 2005
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Thermo Speed Hardcore Thermo Speed Hardcore 120 caps.
Olimp
£ 16.61

Thermo Speed Hardcore

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120 caps.
£ 16.61
30 caps.
£ 4.62
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Strength:
Endurance:
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Concentration:

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Description
  • Advanced formula promoting the effectiveness of fat reduction
  • Optimizes physiological processes decreasing the amount of fat in the organism
  • Increases basic daily metabolic energy expenditure
  • Contains substances with thermogenic effect
  • Strongly stimulates and increases motivation level
  • May decrease appetite
  • Limits lipogenesis
  • Intensifies lipogenesis

Olimp Thermo Speed Hardcore is a supplement optimizing the pace of weight loss. It maximizes physiological processes aiming at reducing body mass and adds energy for intensive training sessions.

This preparation is distinguished by the composition, which is full of effective active substances, which are at the same time safe for health. Contrary to some fat burners containing substances with a wide spectrum of potential side-effects, in this supplement only well-tried and well-researched ingredients were applied. It allows to achieve the full effectiveness of a strong fat-burner with the simultaneous safety of supplementation.

The composition of the formula is divided into two groups: FAT Energy Diffuser and MetaboNERGY System. The first one contains natural extracts standardized for the high content of biologically active compounds. They promote lipolysis and limit fat storage. MetaboNERGY System, in turn, is a complex of substances maximizing metabolic rate and the processes allowing to get rid of the excess of fat.

In the composition of the product there are:
FAT Energy Diffuser
Garcinia cambogia extract – standardized for the content of hydroxycitric acid, which influences the course of Krebs cycle, the basic mechanism allowing to derive energy from oxidative processes. In this way, supplementation with Garcinia cambogia extract is conducive to beta-oxidation, the process, in which energy is produced from fatty acids. Moreover, hydroxycitric acid is an inhibitor of ATP citrate lyase. Thanks to this, it has the ability to inhibit lipogenesis, limiting the storage of fatty tissue in the organism.

Bitter orange extract – provides synephrine, an alkaloid which is considered a natural and safer substitute of ephedrine (to which it is structurally similar). It influences the activity of beta-3-adrenergic receptors, which decides about its high effectiveness. It demonstrates important thermogenic properties, thanks to which it increases daily basic metabolic rate, promoting in this way weight loss. Apart from this, it intensifies lipolysis and may limit excessive appetite.

Indian nettle extract – the source of forskolin, the compound which is able to stimulate the activity of adenyl cyclase. In this way it positively influences the level of cyclic adenosine monophosphate in the organism’s cells. It is a factor stimulating metabolism at cellular level. Moreover, cAMP also promotes the effectiveness of adrenaline in the human organism, which has a stimulating effect, increases physical ability and intensifies lipolysis. Moreover, it demonstrates lipolytic abilities of forskolin.

Cayenne pepper extract – standardized for the content of capsaicin, the compound with thermogenic properties. Studies also suggest that supplementation with capsaicin may decrease appetite. Apart from this, it may be used as a form of prophylaxis of cancers and has analgesic effect.

Black pepper extract – the source of piperine, an alkaloid able to limit the pace of lipogenesis. In this way, it decreases the risk of storing fatty tissue. High effectiveness of piperine at this field results from the mechanism of its activity, which consists in direct modification of the activity of genes responsible for forming new adipocytes.  Apart from this, piperine improves absorbability of some nutritious substances.

MetaboNERGY System
Caffeine
– contained in the preparation both in its anhydrous form, in the form of extract from green coffee beans as well as guarana extract. It intensifies metabolism thanks to the ability of competitive inhibition of cAMP-phosphodiesterase, which transforms cyclic adenosine monophosphate to its inactive form. In this way, it increases the level of cAMP in a cell, which is reflected in the stimulation of cell metabolism and promotion of the effectiveness of adrenaline in the organism. Moreover, caffeine is also a competitive inhibitor of adenosine, a neurotransmitter transmitting the signal about fatigue. By blocking the access of adenosine to its receptors, it decreases the feeling of fatigue. In this way, caffeine prevents energy drops, characteristic to the period of weight loss, full of rigors.

Weight loss is also supported by one of natural caffeine metabolites, paraxanthine. It demonstrates the ability to intensify lipolysis.

Green coffee bean extract – apart from caffeine, it also provides chlorogenic acid. This compound demonstrates the ability to optimize carbohydrate metabolism in the organism. Taking into consideration the fact that sugars are the main factor contributing to the accumulation of adipose tissue, chlorogenic acid facilitates body mass control. Apart from promoting insulin sensitivity, this compounds limits the absorption of sugars from the digestive system, facilitating caloric deficit.

Ginger extract – contains gingerols, active substances with a wide pro-health spectrum of activities. They limit inflammations, positively influence the functioning of the digestive system, reduce oxidative stress. For people fighting with excess weight, its influence on the risk of cardiovascular diseases is important, to which they are predisposed. Gingerols are conducive to the optimization of the lipid profile and may decrease blood pressure.

L-tyrosine – an amino acid, which is a precursor for many biologically active substances, synthesized in the human organism. For weight loss, the presence of tyrosine on the pathway of thyroxine and triiodothyronine synthesis is the most important. Increasing the supply of the substrate for the production of these hormones optimizes the functioning of thyroid, which positively influences the pace of metabolism.

Moreover, tyrosine is present on the pathway of dopamine synthesis, the concentration of which may be too low in the periods of weight loss. This neurotransmitter is responsible for the feeling of motivation, therefore tyrosine supplementation facilitates going through the toughest periods of weight loss. Moreover, dopamine is also a neurotransmitter responsible for neuromotor coordination.

Tyrosine also has influence on the synthesis of adrenaline and noradrenaline, the hormones with a considerable stimulating effect. In this way, it promotes the stimulating effectiveness of the supplement.

Niacin – also called vitamin B3, is essential for the proper functioning of metabolic processes aimed at energy extraction. It is created by coenzymes NAD and NADP, used in the process of cellular respiration. It is also used due to its abilities to optimize lipid profile, which entails cardioprotective effect. Supplementation with niacin also positively influences the functions of the nervous system.

To sum up, Olimp Thermo Speed Hardcore is an advanced complex of active substances allowing to increase the effectiveness of weight loss. It universally promotes the processes which facilitate weight loss and it also adds energy, the lack of which is a characteristic symptom of body mass reduction.

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Composition

Composition

Container size: 120 capsulesServing size: 1 capsuleServings per container: 120
per 1 capsuleamount%DV
FAT Energy Diffuser:375 mg*
Garcinia cambogia extract200 mg*
of which hydroxycitric acid120 mg*
Bitter orange extract100 mg*
of which synephrine6 mg*
Coleus forskholi extract35 mg*
of which forskolin3,5 mg*
Cayenne pepper extract35 mg*
of which capsaicin2,8 mg*
Black paper extract5 mg*
of which piperine4,75 mg*
MetaboNERGY System:455 mg*
Caffeine55 mg*
Green coffee extract40mg*
of which chlorogenic acid20 mg*
of which caffeine1,6 mg*
Ginger extract100 mg*
of which gingerol5 mg*
Guarana extract77 mg*
of which caffeine38,5 mg*
L-tyrosine175 mg*
Niacin (nicotinic acid)8 mg50%

Other ingrednients

Bulking agent - microcrystalline cellulose, anti-caking agent – magnesium stearate; capsule (gelatine, colour: E 171)

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Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Garcinia Cambogia extract

Information


Garcinia Cambogia extract - plant extract containing hydroxycitric acid (HCA), citrate lyase (enzyme) inhibitor reducing the availability of aceto-CoA in fatty acid synthesis and increasing the glycogen synthesis in the liver. Used both in sports supplementation, as well as for people with average physical activity in body mass reduction programs, especially the reduction of deposoting fats. It does not show stimulating activity, maintains the level of blood pressure, does not cause insomnia and sleeping difficulties. Replaces thermogenics for people who are sensitive to caffeine. Available in the form of mono-preparations and as a component of slimming supplements and the composition of the body and body fat reduction supplements.
Dosage: Depending on the standardization of raw materials

 

Citrus aurantium extract

Information

Citrus aurantium extract (Bitter orange extract) is widely used in weight reduction process, among athletes, active individuals and people with so called sedentary life-style. It is a source of synephrine and octopamine, which in combination with caffeine and polyphenols contained in green tea affect lipolysis, releasing fatty acids from adipocytes, causing increased energy expenditure, burning them in the sources of cells vital energy (mitochondria). It became popular after the banning ephedine (dangerous for the body) by WADA .
The extract of bitter orange is part of the weight loss
supplements (I.e. thermogenics), pre-workout creatine stacks and nitrogen boosters.
Dosage: No specific standards of daily consumption. At high hypertension and
with medicines containing a statin, extract of bitter orange should not be used.


 

Synephrine

Information

Synephrine is an organic compound from harvested on an industrial scale the fruit of bitter orange (Citrus aurantium). Citrus auratuim extract (extract of bitter orange) is widely used in the process of weight reduction, both among athletes, active individuals, as well as leading the so-called. "sedentary lifestyle". It is a source of synephrine and octopamine, which in combination with caffeine and polyphenols contained in green tea affect lipolysis, releasing fatty acids adipocytes, by causing increased energy expenditure, burning them in the sources of vital energy cells (mitochondria). It is popular on the banning of ephedra by WADA (dangerous for the body). Contraindication to use preparations against people with hypertension. In the sports supplementation is available in body mass reduction and sculpting programs, as a thermogenic, creatine stacks and nitrogen boosters ingredient.
Dosage: No standards unit consumption. In the supplementation - customarily - 10-30 mg


 

Forskolin

Information

Forskolin (Coleus forskohlii) - Indian coleus is an Asian plant, of which the root is the source of biologically active diterpenes. It has been proved that forskolin activates adenylyl cyclase and increases cAMP levels, affecting the growth of muscle mass and reduced body fat. Reduces the level of cortisol hormone with catabolic action to muscle tissue. In the supplementation used as part of the support of physical effort to and to build silhouette and reduce body fat. Part of the thermogenics and supplements providing the proper functioning of the endocrine system. It is a component of nitrogen boosters.
Dosage: 25-100 mg daily, based on 100% forskolin.


 

Cayenne pepper

Information

Cayenne pepper - derived from hot peppers chilli, is not only the kitchen spice, but also a component of supplements. It contains capsaicin (an alkaloid which affects the vanilloid receptor, causing the feeling of warming). The increase in temperature causes the release of adrenaline and noradrenaline (catecholamines) from the adrenal medulla, and the consequent increase of metabolism and intensity of the lipolysis (resulting in reduction of adipose tissue) and is applicable in slimming diets (especially for people with low physical activity). It should not be combined with preparations containing capsaicin and casein (dairy) in one meal, as casein will cause the degradation, as it is an inhibitor of capsaicin. In the supplementation it is used as mono-preparation supplement or ingredient of supplements reducing body fat, available at www.muscle-zone.pl.
Dosage: usually 25 - 100 mg / 24h

Capsaicin

Information

Capsaicin organic compound found in chilli pepper fruits, soothing feeling pain and having thermogenic properties, revealing under the influence of temperature increase (above 42° C) as a result of the release of adrenaline and noradrenaline from the adrenal medulla, while the increase of metabolic processes and intensity of burning fat. It is inadvisable to use capsaicin products containing casein, which causes a delay in the rate of change and can cause discomfort in the upper abdomen. In the sports supplementation capsaicin is used in conjunction with caffeine, polyphenols in green tea in the programs fat reduction and weight control. Also used by people on weight loss diet with the average of physical activity. Preparations available at www.muscle-zone.pl
Dosage: the lack of defined standards of daily consumption

 

Caffeine

Information

Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before
sleep.


 

Chlorogenic acid

Information


Chlorogenic acid is a polyphenol found in many plants, including in particular the green fruit of the coffee plant, artichoke, nettle and prunes. Different than it is in the case of green coffee beans, roasted coffee beans contain a much smaller amount of the compound, since it is degraded during thermal treatment. This acid is antibacterial, antioxidant, and also a positive effect on glucose metabolism. Reduces the absorption of sugar from the gastrointestinal tract and improves insulin sensitivity. These properties of chlorogenic acid indicates that the compound is used in weight loss, which is also confirmed by a number of clinical trials carried out, showing its efficacy in reducing body mass. It should, however, be emphasized, that accurate analyses also showed that after the withdrawal of chlorogenic acid, they body mass may increase again.
Dosage: The recommended daily dose of chlorogenic acid is 800 mg.

Ginger root extract

Information

Ginger root extract is an extract of ginger - plants occurring in tropical Asia and Australia, the Zingiberaceae famly, (in Zingiberaceae are also turmeric and cardamom which are just as ginger a valuable kitchen spice). Characterized by a high content of gingerols (phenylpropane derivatives), acting inflammatory, diaphoretic, warming, antioxidant reducing oxidation of LDL cholesterol and the deposition of atherosclerotic plaque on the walls of blood vessels. It is used in the reducing body fat supplements. In combination with glucosamine and curcumin it affects the regeneration of joints, treatment of musculoskeletal system injury and regeneration. In the sports supplementation pro-health and thermogenic potential of ginger root is used.
Dosage: 50-200 mg per day.


 

Guarana (Paulinia cupana)

Information

Guarana (Paulinia cupana) is a plant of the family Sapindaceae, of which seeds contain purine alkaloid (caffeine), acting as a stimulant on the body of the athlete. The caffeine content in the seeds of guarana is between 4 and 8%. Powdered seeds are the raw material for supplements. Thanks to the slow release of caffeine in the human digestive tract, stimulation takes longer and is less rapid than the consumption of strong coffee or infusions of caffeine. The extracts of Guarana supports the athlete’s body, they increase exercise and endurance capacity (especially aerobic). Guarana is also a component of fat burners. It is often combined with extracts of various plants (e.g. Green tea, cayenne pepper, herbal and synthetic substances). Besides infusions, guarana is in the form of a one-component water soluble powders, capsules, and bottled beverages and concentrates.
Dosage: In terms of 100-300 mg of caffeine per serving, depending on the needs.


 

Tyrosine

Information

Tyrosine - endogenous amino acid (synthesized within the body), one of the 22 protein amino acids building. It occurs naturally in animal food products (eggs, dairy, meat). If the deficiency, it can be synthesized by hydroxylation of phenylalanine, capable of being converted to tyrosine in the liver. It is a precursor of neurotransmitters: dopamine (the group of catecholamines, participating in the processes occurring in the nervous system, causing muscle coordination and participates in the synthesis of many hormones) and noradrenaline (counteracting stress, stimulating the heart and circulatory system, and increasing glycogenolysis and lipolysis participating in the processes of energy transformations). Tyrosine is a precursor of thyroid hormones responsible for the rate of change in metabolic processes and pigment (melanin). In the supplementation, preparations containing tyrosine are used in programs reducing body fat (weight loss), improve mood and are stimulants.
Dosage: Customarily 500-2000 mg per day.


 

Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.


 

Nicotinic acid amide (Nicotinamide)

Information

Nicotinic acid amide – also known as nicotinamide, belongs to a group of compounds referred to as vitamin B3, along with nicotinic acid and inositol hexanicotinate. It exerts its main biological activity as a precursor to two key coenzymes for efficient energy metabolism of the body: nicotinamide adenine dinucletodide and nicotinamide adenine dinucleotide phosphate. They are responsible for carrying hydrogen and electrons in the respiratory chain and thus facilitate efficient energy production by the human body.

Nicotinamide supplementation is recommended for active persons not only because of its ability to promote the body’s energy efficiency. It has also a beneficial impact on mind, increases tolerance to stressors and may reduce symptoms of depression. It is pointed out that niacin supplementation correlates positively with sleep quality.

Unlike nicotinic acid, nicotinamide does not show the ability to produce a “flush effect”, namely redness in the face caused by taking large doses of niacin. It has been also shown to influence partly cardiovascular function.

Nicotinamide is also indicated to influence beneficially the absorption of other B vitamins and vitamin D. This compound should be taken with caution by diabetics because it can increase the body’s demand for insulin.

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