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|Servings: 360g (version 1)|
5% Nutrition 5150 is an extreme pre-workout stack in a series signed with the name of a bodybuilding legend Rich Piana. It is distinguished from the products of competition by maximal level of stimulation, obtained as a result of applying as many as eight various forms of caffeine, providing in total 400 mg of this stimulant in one portion.
Thanks to applying large portions of the most effective active substances selected in optimal proportions, the product is an ideal solution for advanced sportsmen, looking for a really strong preparation, allowing to perform even harder training sessions. In the composition of the preparation there are:
Vitamin B3 – also known as niacin. It is a vitamin considerably influencing physical abilities of the organism. It takes part in the metabolism of all nutritious substances, enabling efficient energy intake from these substances. As for the circulatory system, it is present in the production of erythrocytes, responsible for the transport of oxygen to working skeletal muscles, it also widens the lumen of blood vessels and stimulates venous-arterial flow. As for training abilities, the influence of niacin on the nervous system and psychological functions is also important. It positively influences well-being, has anti-depressant effect, facilitates going through tough moments. Niacin also has the ability to regulate lipid profile by optimizing the ratio of lipoprotein HDL to LDL.
Vitamin B12 – in the supplement appears in the form of cyanocobalamin. Similarly to vitamin B3, it stimulates training abilities thanks to two mechanisms: by influencing energy metabolism and stimulating mental abilities. Cobalamin is an incredibly important coenzyme in two reactions of the methylation pathway, a process enabling deriving energy in an efficient way. Stimulation of this mechanism by supplementation with vitamin B12 allows to maintain high pace of energy metabolism. Cobalamin also takes part in the production of myelin sheath, thanks to which it has protective influence on the nervous system. Its supplementation is related to the improvement of emotional states and increase of cognitive abilities Moreover, vitamin B12 is present in the process of erythropoiesis, being one of the factors conditioning the production of red cells.
L-Citrulline – an amino acid responsible for the phenomenon of „muscle pump”. It demonstrates the ability to intensify the synthesis of nitric oxide, which is a factor responsible for increasing the lumen of blood vessels. In this way, citrulline stimulates venous-arterial flow. It is related to the increased supply of nutritious substances present in blood for working skeletal muscles. Thanks to this, they may work more efficiently, having at their disposal a sufficient amount of energy substrates. Increasing blood flow allows to easier get rid of redundant metabolites, produced during physical effort. Moreover, the effects of the increased production of nitric oxide are conducive to regeneration processes.
Beta-Alanine – in the preparation appears in a legally protected formula CarnoSyn®, enjoying popularity due to its highest quality of production. Supplementation with beta-alanine increases the concentration of carnosine, which is its precursor. Carnosine is a factor buffering acid-base environment in the organism. During physical effort it neutralizes the effect of lactic acid, responsible for the feeling of muscle pain, limiting efficiency. Increasing the synthesis of carnosine by supplementation with beta-alanine enables longer work of skeletal muscles without the drop of their efficiency. Optimization of acid-base environment also enables more efficient post-workout regeneration.
Taurine – supports effort abilities thanks to many mechanisms. It stimulates the transport of creatine in the organism, increasing the efficiency of energy intake from phosphagen changes, which are its main source during short efforts, i.e. for example strength training. It also stimulates the functions of the nervous system, promoting metabolism of glial cells. It increases cognitive abilities, facilitates association of facts and memorizing. High concentrations of taurine are characteristic to intensively developing organism. Importantly, during physical effort, excessively low synthesis of taurine takes place, therefore its supplementation is the way to avoid effects resulting from its deficiency, which is a physiological response to intensive muscle work.
N-Acetyl-L-Tyrosine – highly bioavailable form of tyrosine, which is a precursor of many neurotransmitters and hormones. Being present on the pathway of adrenaline and noradrenaline, it stimulates their production, which is related to intensification of physiological functions of the system, responsible for increasing physical efficiency. Tyrosine also constitutes a precursor for dopamine, which positively influences cognitive functions. It is also related to the center of motivation. Moreover, this amino acid is also a precursor for hormones produced by thyroid. Therefore, it promotes their synthesis, positively influencing the pace of metabolism.
Choline bitartrate – provides choline, also called vitamin B4. It is a precursor for acetylcholine and promotes its synthesis. Acetylcholine is the main stimulating neurotransmitter in the human organism, it stimulates the majority of systems, increasing their efficiency. It is also a transmitter responsible for causing a molecular mechanism of muscle contraction, therefore its production conditions engaging motor entities in movement. Choline also has autonomous mechanism that positively influences physical efficiency. It is a donor for methyl groups, therefore its proper supply in the system ensures efficiency of energy processes.
Caffeine – the most popular stimulant, applied in the supplement in as many as eight various forms, at the total dose of 400 mg. It ensures maximal stimulation spread equally in time, without rapid spikes or energy drops. Caffeine owes its powerful effect to two main mechanisms of activity. Firstly, it exhibits the ability to bind with adenosine receptors, without activating them. Since adenosine is a factor signaling fatigue of the organism, by blocking the access to its receptors, it inhibits signalization of exhaustion. Moreover, caffeine is a competitive inhibitor of cAMP-phosphodiesterase, which inactivates cyclic adenosine monophosphate to its inactive form by transforming it to a non-cyclic form. In this way, it increases the concentration of active cAMP in a cell, which intensifies stimulating effect of adrenaline in the organism.
Summing up, 5150 by 5% Nutrition is an advanced pre-workout stack based on well-tried, both scientifically and in practice by sportsmen, substances, used in maximal doses. It ensures stimulation of physical efficiency, allowing to intensify training sessions and generate larger stimuli for development. The supplement is also a remedy for temporary lack of powers and motivation, making it impossible to perform training for 100%.
The preparation will also work well to maintain high energy levels for a longer period of time, for example during intensive work during the day or as support for endurance trainings. In such a case, I recommend dividing a single dose of the preparation into several smaller portions, taken for the whole time of effort every 2 hours.
Ask yourself a question, what percent of the people is really doing everything to make their dreams come truth? And here is the place for company Nutrition 5%. It is possible, that among your friends, there is 95% of people, who start something and never finish. The goal was too difficult or impossible to achieve. But for the remaining 5% of people, that is not an obstacle. This applies to all areas of life, such as finance and business, the pursuit of happiness and freedom, family, sports, lifestyle, education and personal development. This is not an easy road and therefore only 5% of people are choosing to take up the challenge. 5% Nutrition is a company selling pre-workout supplements, diet supplements and sportswear. With its products, they enable you to be among these 5 percent of the exceptional people who achieve their goals and fulfill their dreams.
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|per portion (12 g)||amount||%DV|
|Vitamin B3 (as niacin)||30 mg||188%|
|Vitamin B12 (as cyanocobalamin)||1000 mcg||41667%|
|Beta Alanine (CarnoSyn®)||2500 mg||*|
|N-acetyl L-Tyrosine||750 mg||*|
|Choline Bitartrate||500 mg||*|
|Stim-Crazy Caffeine Complex||470 mg||*|
|Caffeine (from Green Tea (Leaf))|
|Yerba Mate Extract (Leaf)|
|Guarana Extract 22% (Seed)|
|Green Coffee Bean Extract (seed)|
|Caffeine Content||400 mg||*|
Natural Flavors, Citric Acid, Sucralose, Silicon Dioxide, Yellow #5 & Blue #1.
Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.
Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.
What is cyanocobalamin?
Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.
Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.
This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.
Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.
What is L-Citrulline?
L-Citrulline is an α-amino acid, ornithine derivative. It was isolated for the first time from watermelon and this is how it gained its name, as citrullus in Latin means watermelon. Citrulline takes part in oxygen processes of energy production during effort, thanks to which it is especially attractive for sportsmen of endurance disciplines. It also takes part in urea cycle, also known as the Ornithine cycle, thanks to which it helps to get rid of excessive amounts of ammonia from the organism.
It converts to l-arginine in kidneys and scientific studies suggest that is increases its level even more effectively than in case of sole arginine. Moreover, the increase of arginine level resulting from citrulline supply is longer and more stable. Thanks to this, it contributes to the increase of nitric oxide and widening of blood vessel lumen. This property makes citrulline useful in preventing cardiological incidents. The positive influence on the circulatory system is also used in case of erection disorders, as increased nitric oxide may initiate more effective blood flow to sex organs.
L-Citrulline is contained in the composition of many pre-workout supplements and NO-boosters directed at the improvement of sports abilities of the organism, which may be found in the offer of muscle-zone.pl.
Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
CarnoSyn® is a patented, highly bioavailable form of beta-alanine, designed by Natural Alternatives International (NAI). Its effectiveness has been confirmed by numerous clinical tests. To date, more than 55 independently reviewed studies on the CarnoSyn® properties have been published. CarnoSyn® Beta-alanine is found in advanced, multi-component peri-training formulas, but it can also be purchased as a mono-preparation.
The active ingredient of CarnoSyn® is beta-alanine. This amino acid is used in the body mainly for the production of carnosine, which is responsible for buffering of the drop in pH, associated with the formation of lactic acid in muscle cells during physical exertion. The increased level of carnosine results in better tolerance to effort and growth of muscle strength and endurance, which delays fatigue and prolongs the ability to continue exercise.
Dosage: as to ensure the optimal effect of CarnoSyn®, NAI recommends using 3.2g of the product per day for a minimum period of 4 weeks (the so-called loading phase). In addition, the manufacturer suggests dividing this dose into two portions, (1.6 g each), which helps to avoid the symptoms of paresthesia that sometimes occur following administration of beta-alanine.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
N-acetyl-L-tyrosine - acetylated form of tyrosine (an endogenous amino acid) improves the solubility and bioavailability of active ingredients. It can be used in lower doses than those taken as free tyrosine. It has a higher availability to the nerve tissue, reduces the feeling of fatigue, improves the exercise capacity psycho (psychostimulant), and, it is a additive to thermogenic effect preparations. It is used in medicine (increases levels of neurotransmitters including dopamine and norepinephrine) and sports dietary supplementation, in pre- and post-workout supplements, as well as fat burners, no-boosters and pre-workout creatine stacks and supplements and energizing beverages.
Dosage: In divided doses ranging from 100-300 mg per day.
Choline bitartrate a combination of one molecule of tartaric acid and choline, and in this embodiment is a precursor of acetylcholine (neurotransmitter). The human body is able to intracellular synthesis of choline, using the amino acid and vitamin B12. Because of the possibility of shortages of the above mentioned substances, it is necessary to supplement them with supplementation. Choline is a component of lecithin, which is the building substance of cells conditioning the proper functioning of the nervous system, and sphingomyelin, acting as an insulator of nerve tissue. Bitartrate affects the course of fat metabolism. In the sports supplementation of choline, bitartrate is used in the stimulating supplements,, affecting concentration and programs of weight control (fat reduction).
Dosage: 1-3 grams per day.
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Caffeine malate – a combination of caffeine and malic acid which is thus easily absorbed by the body. It is an organic compound which is likely to stimulate human mental activity and has strong energising properties and that is why it is extremely popular among athletes.
Caffeine regulates and maintains healthy blood sugar levels and reduces the incidence of hypoglycaemia. It increases intestinal sugar absorption and can even reduce the demand for glycogen accumulated in muscles, which may contribute to an increase in the body’s endurance.
This compound inhibits the activity of adenosine which calms and relaxes the body. It promotes adrenaline secretion and stimulates the activity of the whole central nervous system.
Caffeine speeds up the release of fats which may also help increase endurance in athletes as a new available source of energy. It contributes to an increase in focus and delays a feeling of fatigue after physical activity.
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
Yerba Mate extract - from the leaves of yerba mate (ilex paraguariensis), a drink popular in South American countries. The extract contains caffeine (as metaine) and is a powerful antioxidant. Teas and extracts of Yerba Mate leaves are slimming by causing a feeling of satiety and fat absorption, increase immunity of DNA through the binding of free radicals, reduce LDL cholesterol levels.
In the sports supplementation, the ursolic acid contained in the yerba mate, may be important, as it is an aromatase inhibitor, capable of lowering estrogen levels of men, thereby affecting the aesthetics of the figure. Yerba mate extract is a component of fat burners. In combination with green tea, bitter orange and black pepper (piperine) it increases thermogenesis.
Dosage: the lack of standards for daily consumption.
Guarana (Paulinia cupana) is a plant of the family Sapindaceae, of which seeds contain purine alkaloid (caffeine), acting as a stimulant on the body of the athlete. The caffeine content in the seeds of guarana is between 4 and 8%. Powdered seeds are the raw material for supplements. Thanks to the slow release of caffeine in the human digestive tract, stimulation takes longer and is less rapid than the consumption of strong coffee or infusions of caffeine. The extracts of Guarana supports the athlete’s body, they increase exercise and endurance capacity (especially aerobic). Guarana is also a component of fat burners. It is often combined with extracts of various plants (e.g. Green tea, cayenne pepper, herbal and synthetic substances). Besides infusions, guarana is in the form of a one-component water soluble powders, capsules, and bottled beverages and concentrates.
Dosage: In terms of 100-300 mg of caffeine per serving, depending on the needs.
The coffee bean extract, a source of polyphenols. Coffee seeds has chemical composition similar to green tea and grape seed. They neutralize free radicals and intensify burning processes and inhibit the formation of fat in the body, in addition to caffeine contains chlorogenic acid, an antioxidant that is slowing down the absorption of glucose from the gastrointestinal tract. It affects the fat reduction, intensifying the activity in combination with caffeine and EGCG. It is a component of many dietary supplements and slimming preparations improving health prevention.
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