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Omega-3 Omega-3 237 ml
Nordic Naturals
£ 19.68

Omega-3 237 ml

From 3 units only: £ 19.29 / Units. -2%

Shipping weight: 300g
No gluten
£ 19.68With VAT
£ 0.41 / serving
We can let you know you when the product will be available again
  • Lemon-flavoured omega-3 acids from sardines and anchovies
  • Improves immune system function
  • Ensures proper nervous system development
  • Reduces metabolic syndrome incidence
  • Reduces inflammation
  • Supports healthy cardiovascular system
  • Promotes normal energy metabolism
  • Regulates lipid profile
  • Exerts neuroprotective effect
  • Comfortable liquid form
  • 237 ml per bottle

Nordic Naturals Omega-3 are high-quality essential unsaturated omega-3 fatty acids in a liquid form. Omega-3 acids are: eicosapentaenoic acid (EPA) and docosahexaenoic (DHA), whose positive effects on the functioning of the entire organism has been confirmed multiple times by scientific research. One bottle contains 8 oz. (237 ml) of delicious lemon-flavoured liquid.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential acids, which means that they must be delivered to the organism from the outside. Although the organism has the ability to synthesise EPA and DHA from alpha-linolenic and linoleic acids respectively, the efficiency of the enzymes desaturase and elongase responsible for that process is very low.

Bright mind
Efficient communication between neurons and their immunity to harmful substances depend on the integrity of the cell membrane, which consists of phospholipids. DHA constitutes 60% of all phospholipids contained in the cell membrane and is essential to the normal development of the brain. Research shows that supplementation with DHA delays the occurrence of age-related disorders of brain function and reduces the risk of a stroke. The use of DHA has a positive effect on cognitive functions, such as memory, reaction time and the capacity of working memory, as well as regulates the mood and has an antidepressant effect.

Healthy heart
A well-functioning cardiovascular system is essential for many processes, including proper distribution of oxygen and nutrients in the organism. EPA helps to improve the markers indicating the condition of the circulatory system, such as: triglycerides, total cholesterol, low-density lipoproteins (LDL), high-density lipoproteins, arterial blood pressure, and homocysteine. Thanks to that, omega-3 acids reduce the risk of excessive cholesterol deposition in arteries, which results in inhibited blood flow and increases the risk of ischaemic heart disease.

Scientists believe that chronic inflammations in the organism are highly dangerous for health and might indicate many disease entities. Omega-3 acids have powerful anti-inflammatory properties: they reduce the level of pro-inflammatory cytokines, such as interleukin 6 (IL-6), homocysteine, or tumour necrosis factor alpha (TNF-α). They also stimulate the process of autophagy, that is the mechanism of removal of damaged or worn-out tissues before the occurrence of their complete damage and the death of the cell.

Metabolic syndrome
Metabolic disorders manifesting themselves through high blood pressure, high glucose and triglyceride levels, or insulin resistance can lead to serious diseases, such as type 2 diabetes or atherosclerosis. Omega-3 acids help to reduce abdominal fat, which is another marker indicating the metabolic syndrome. The compounds also have a positive effect on the process of adipose tissue reduction and help to maintain healthy metabolism.

Support for immunity
An efficient immune system protects the organism from infections and dangerous diseases. Omega-3 acids mobilise the immune system, increasing the levels of B lymphocytes and the production of natural killer cells. Moreover, supplementation with omega-3 acids can inhibit the functioning of the immune system in people with autoimmune diseases, when the system mistakenly considers its own tissues dangerous and starts destroying them.

To sum up, Nordic Naturals Omega-3 is a supplement in a comfortable, lemon-flavoured liquid containing omega-3 acids obtained from sardines and anchovies. Essential unsaturated fatty acids have a positive effect on the health and functioning of the organism, they are crucial for the normal development of a foetus and the integrity of cell membranes. The benefits of using omega-3 acids will also be appreciated by people with a distorted lipid profile and another very common condition these days, that is the metabolic syndrome.


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Container size: 237 mlServing size: 1 Teaspoon (5 ml)Servings per container: 48
per portion (5 ml)amount%DV
Calories45 kcal*
-Calories from fat45 kcal*
-witch of saturated fat1,5g8%
-witch of trans fat0g*
Total Omega 31560 mg*
-witch of eicosapentaenoic acid (EPA)745 mg*
-witch of docosahexaenoic acid (DHA)500 mg*
Other Omega 3315 mg*

Other ingrednients

Natural lemon flavor, alpha tocopherol, rosemary extract (as a natural preservative).

 The product does not contain gluten, milk derivatives, artifical colors or flavors.


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Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.




Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


Saturated fatty acids


Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.


Omega 3


Omega-3 (n-3) group of unsaturated fatty acids: short-chain (linolenic acid, belongs to the EFAs [essential fatty acids]) and long-chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]). The number 3 indicates That the last double bond in the carbon chain is the third from the end of carbon. Acids from the group of Omega-3 are essential components of cell membranes, they are biological precursors and activators of eicosanoids. EFAs quite abundantly supplied in food, and it can be supplied with food. EPA and DHA (oils, fats marine fish) are Supplied by foods of sea origin (sea fish and seafood). They are developed also in the human body as a result of processes of denaturation and elongation of alpha-linolenic acid , but in an amount insufficient for the full needs of the organism. Therefore,they should be supplied from the outside. With the use of so-called. western diet, supplementation of fatty acids Omega 3 is more desirable (than Omega 6).
Supplementation of fatty acids of Omega 3 is recommended for people who are physically active in order to supplement and to prevent deficiencies in body as well as due to their impact on the body composition and aerobic capacity, and tissue regeneration. In addition, it regulates the systems: circulatory (including heart), nervous, respiratory and locomotor. Formulations containing EPA and DHA are a complement to an effort diet, regardless of the degree of training and exercising.
Dietary fatty acids Omega 3, in principle, are produced in the form of capsules in combination with vitamin E as an antioxidant, available for purchase at:
Dosage usually we recommended supplements in sports: depending on the supply of diet and intake of Omega 6 it is 1 - 5 g of EPA and DHA / 24 h.

EPA (eicosapentaenoic acid)


EPA (eicosapentaenoic acid) – what is it?

EPA (eicosapentaenoic acid) is a long-chain, polyunsaturated omega-3 fatty acid. The chain of the fatty acid consists of 20 carbon molecules, and the first bound out of five double bounds is located at the third carbon from the omega end, which is characteristic for omega-3 acids. It is present in large quantities in fish oils, where it is accompanied by docosahexaenoic acid (DHA).

EPA is a precursor to prostaglandins and other eicosanoids, which contributes to the reduction in inflammations. It is involved in inhibition of platelets aggregation. It contributes also to the reduction in triglycerides level in blood. EPA block the activity of an enzyme, phospholipase A2, present on cell membranes, which under the influence of stressors can release polyunsaturated fatty acid (from the group of eicosanoids) into the glycerol skeleton. To some extent, EPA can be also converted into 22-carbon DHA. The both acids have positive impact on the condition of the nervous system and cardiovascular health.

Eicosapentaenoic acid contained in dietary supplements with omega-3, which are available in the offer of

DHA (Docosahexaenoic acid)


DHA (docosahexaenoic acid) - acid of omega-3 family, unsaturated fatty acids with the last double bond in the chain located on the third carbon atom from the end. Synthesized in the human body to eicosapentaenoic acid, or retrieved from foods of marine origin (fish, particularly salmon). In the medicine it is indicated for the treatment of depression, Alzheimer's ADHD. There has been its positive impact on the insulin metabolism noted as well as on endocrine and cardiovascular systems. When used in appropriate doses, it has a beneficial effect on the composition and appearance of the body. In the the supplementation it is part of formulas containing fish oil, which fill in the gaps of unsaturated fatty acids Omega 3, recommended for people with different physical activity.
Dosage: 200-2000 mg per day


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