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Tim Muriello Go Pronto is a preparation containing optimally composed set of essential, exogenous amino acids (EAA + BCAA) with the high content of anabolic leucine, which is essential to build strong muscle mass.
Additionally, there are ingredients supporting digestion in the preparation (bromelain and xylooligosaccharide), electrolytes (sodium and potassium) derived from the best, natural sources and magnesium (in the form of glycerophosphate and citrate), which i.a. help to maintain proper water-electrolyte balance, get rid of troublesome muscle cramps and improve physical efficiency of the organism.
The presence of foam in a shaker during mixing is a very common phenomenon in case of amino acid preparations, which may result from i.a. the presence of a large amount of leucine. As the producer ensures - the formula applied in the preparation minimizes the volume of foam and at the same time it allows to preserve a large content of leucine.
People who want to relish the taste of protein shake will not be disappointed, as the product perfectly pampers the taste buds of even the greatest connoisseurs, as the taste of the preparation is not too sweet and it does not lose the aroma character.
Wide spectrum of amino acids
The preparation provides the full range of exogenous amino acids (EAA, Essential Amino Acids), thanks to which it effectively initiates anabolic processes. In their composition there are the so-called branched-chain amino acids, i.e. BCAA. Contrary to endogenous amino acids (NEAA), EAA are not synthesized in the organism, therefore they need to be provided from outside, e.g. in the form of the supplements or food rich in these amino acids.
Exogenous amino acids are essential to build muscle tissue. The most important process taking place there, which causes the increase of muscle mass is the biosynthesis of proteins, which becomes initiated by leucin - an amino acid from the group of BCAA. Without it the whole “machine” which is responsible for the production of new and stronger muscle fibers cannot start its work. 5 g of leucin - such an amount offered in the supplement considerably facilitates the growth of muscle mass and “boosts” it on the molecular level.
The role of these amino acids is not limited only to the anabolic activity. These amino acids also play a range of other functions, important for the organism. By undergoing modifications in the liver, it is possible to obtain metabolic fuel in the form of glucose or fatty acids. In other tissues, they are precursors for hormones (i.a. adrenaline, noradrenaline), creatine, nucleic acids, nitric oxide and they also improve the functioning of various systems.
There is also L-glutamine in the supplement, which despite the fact that it does not belong to exogenous amino acids, plays an important function in protecting muscles from catabolism. Its deficiency in the organism “forces” the organism to break down muscle proteins, rich in this amino acid. Providing the organism with the optimal dose of L-glutamine allows to maintain proper nitrogen balance, which noticeably improves the growth of muscle mass in a much shorter time, at the same time increasing strength during training session and recovery between them.
Help in digestion
Not without a reason there are also ingredients supporting digestive processes in the product - bromelain and xylooligosaccharide.
Xylooligosaccharide is distinguished by prebiotic properties, inhibits the occurrence of bloating and supports the development of the “beneficial” bacterial flora.
Both these ingredients ensure well-being, prevent the occurrence of diarrheas, indigestion, stomachaches and support the growth of the “beneficial” intestinal flora, which is especially important in case of supplementing a lot of proteins. Adding these ingredients to the supplement may help to decrease all side effects of increased protein supply in a diet and allows to enjoy the benefits in the form of maximal increase of muscle mass.
The power of electrolytes
Electrolytes enable i.a. maintaining proper water-electrolyte balance, help to get rid of persistent muscle cramps and improve physical efficiency of the organism, therefore the most important of them (sodium, potassium and calcium) also appear in the preparation.
Sodium and potassium play a range of important functions in the organism, but the most important of them is maintaining proper water-electrolyte balance. Sodium cation is located in the extracellular liquid, while potassium cation inside cells - their proper concentration guarantees well-being and proper tissue hydration - including muscles, which may contribute to the feeling of the so-called “muscle pump”.
Designers of Go Pronto took care to make the source of electrolytes - sodium and potassium - natural and of highest quality, therefore they were isolated from pink Himalayan salt and coconut water, i.e. the products, the pro-health properties of which are appreciated all around the world.
Magnesium - it is mainly responsible for neurotransmission in neuromuscular junction, as it has antagonist effect on calcium cations, which enable the secretion of this neurotransmitter, related to proper functioning of muscles. Moreover, magnesium cation takes part in regulating energy availability for muscles, as it enables obtaining ATP in the process of glycolysis, the proper amount of which is reflected in strength results of working muscles.
Deficiency of magnesium ions is often known to sportsmen who perform intensive training, as it is most often encountered in the form of excessive muscle cramps. Its supplementation ensures protection from their occurrence, which indirectly contributes to performing more intensive trainings.
To sum up, Tim Muriello Go Pronto is a complex of perfectly selected ingredients, which have multidirectional activity - they support digestion and at the same time enable the provision of amino acids, essential for the synthesis of muscle proteins and they also influence proper state of hydration of muscle tissue. The supplement is addressed to people, who value high-quality supplements, ensuring maximization of muscle mass growth.
The supplement is also addressed to people, who regardless of the kind of training, want to maximize muscle mass increase or protect muscle tissue from catabolism.
The complex of ingredients is especially recommended to people who perform strength training, who would like to take care of even better recovery of muscle fibers. Additionally, I recommend supplementation with creatine. To obtain better taste, mix 1 scoop with a glass of milk.
Tim Muriello is the founder and producer of the line Spazmatic Supplements. His offer includes pre-workouts, prohormones, amino acids, as well as sports clothing and accessories. Tim Muriello has been specializing with broadly defined sport and dietary supplements for years. He worked with the most prominent people of the fitness world, and now he is collaborating with other producers, as a product reviewer, adviser, and educator.
Tim Muriello's Spazmatic Supplements products do not contain any proprietary blends, but only a clear composition with carefully selected substances at appropriate doses. These are original supplements personally composed by Tim Muriello, based on his many years’ experience and knowledge. In addition to the highest efficiency, the products are also characterized by an excellent taste. These are the high-end products designed by an athlete for athletes.
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|per portion (16.2 g)||amount||%DV|
|Magnesium (as magnesium citrate, magnesium glycerophosphate)||20 mg||5%|
|Sodium (as pink himalayan salt)||39 mg||2%|
|Potassium (as potassium citrate, coconnut water concentrate)||43 mg||1%|
|BCAA & EAA - GOPRONTO Growth Gang:|
|L-Lysine Hydrochloride||450 mg||**|
|Master Growth Switch:|
|Digest & Download Duo:|
|Xylooligosaccharide (PreticX)||500 mg||**|
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Magnesium citrate is a salt of magnesium and citric acid. It constitutes one of the best assimilable forms of magnesium, which plays many important functions in the organism. It is responsible, among others, for the proper work of the nervous, immune and muscle systems.
Magnesium has calming effect by decreasing the excitability of nerve cells. Thanks to introducing this element to a diet, we may potentially improve sleep quality and reduce the level of stress.
Positive influence on the circulatory system is another feature of magnesium. It prevents hypertension and storage of cholesterol in the walls of blood vessels (arteries), thanks to which it may prevent diseases related to the circulatory system.
Magnesium also plays a considerable role in the process of muscle contraction, therefore it influences the activity of the whole muscle system. It also takes part in the proper synthesis of protein, the process of cell division and proper course of energy metabolism. It helps to maintain healthy teeth and bones and general electrolyte balance in the organism.
Magnesium glycerophosphate - it is used in supplementation as the source of an essential microelement in the diet of humans, magnesium. It is characterized by high bioavailability, thanks to which it constitutes an effective form of complementing the supply of this element.
Magnesium deficiencies are mainly associated with painful cramps of muscles. It may indeed be the symptom of deficiencies of this element, which take place relatively often due to the considerable need of the organism for this element and at the same time – its limited supply in a diet. Magnesium ions condition proper nerve transmission, positively influencing the efficiency of neuromotor control and the functions of the nervous system.
Apart from this, magnesium is an important building element of the organism. It positively influences the development and mechanical endurance of bones and epithelial cells. Magnesium deficiencies are related to the development of tooth decay, increased fragility of bones and hair loss.
It is also indicated that proper supply of magnesium is incredibly important in order to maintain optimal mental condition. Its deficiencies are related to the occurrence of depression and supplementation shows positive influence on the stabilization of emotional state in people with such disorders.
The conditions that require magnesium supplementation are the application of hormonal contraception, diuretic drugs, chronic stress and frequent alcohol consumption.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.
Potassium citrate is an organic form of potassium, which is characterized by high level of absorption. This element is essential in the proper functioning of the organism. It regulates water balance, thanks to which it is possible to maintain homeostasis.
Potassium also helps to maintain proper blood pressure and is essential to maintain proper work of the heart. I takes part in the proper functioning of the nervous system - it takes part in nerve impulse conduction and supports the work of the brain by its oxygenation.
Introducing potassium to a diet is incredibly vital in case of sportsmen, as during long-lasting effort, it decreases the risk of the organism’s dehydration. It also ensures proper work of muscles. This element is also essential in the process of protein synthesis.
BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.
EAA - a complex of amino acids and conditionally essential supplied with food and nutritional supplements, because it is not possible to synthesizing them intracorporeally. Essential amino acids of the EAA complex are: phenylalanine, tryptophan, valine, isoleucine, leucine, lysine, threonine and methionine, conditionally essential - histidine and arginine are necessary to ensure the accuracy of life processes involving the exchange of proteins. For the sports supplementation it is a fundamental component of a dietary supplement, supporting exercise capacity in sport strength-endurance. Depending on the chemical composition they work both catabolic and anti-catabolic. It is particularly important to supplement the EAA immediately after a heavy workout. In combination with carbohydrates they are most effective in the post-workout recovery.
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.
Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body, as the result of stress and too much stress load.
Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.
Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.
Threonine - essential amino acid, or synthesized from food or (and) in the form of supplements. It takes part in the production of new muscle proteins. It is essential for the proper formation of the immune system is maintained in good condition the skin, bones. It affects the normal development of the enamel of teeth and the digestive system by acting positively on the liver and gastric mucosa. It is essential to the proper functioning of the nervous system. On the Polish there are no threonine mono-preparations. Available in the form of blends of amino acids (e.g.the type of EAA) and natural protein supplements.
Deficiency of threonine can cause neurological disorders and increased depression.
Dosage: the lack of standards of daily demand threonine. Doses customarily used in the supplementation.
Histidine is one of the 22 amino acids being part of protein - depending on the source of information it is referred to as "relatively exogenous" or "exogenous". The required dosage of this amino acid is very small, and at the same time it should be added that the intestinal microflora can also play a role in meeting the demand for it.
Histidine is a precursor of carnosine, and therefore dipeptide having antioxidant and buffering qualities. Increasing the dose of carnosine in muscles is an effective way to increase strength and endurance, as well as to accelerate recovery after exercise, thus improving the indicators that are extremely important especially in the case of people being engaged in regular physical activity , including professional athletes.
The number of products containing histidine and available on the market is quite limited. This amino acid is mainly added to some of the supplements used before and/or after exercise, as well as to some of the amino acid supplements. It should be noted, however, that it also occurs naturally in foods rich in protein, and thus primarily in meat, eggs and dairy products, as well as in protein supplements.
Histidine is an amino acid which can be converted in the body into glucose. It also takes part in the synthesis of proteins, including hemoglobin.
Dosage: There are no precise data, but as it has already been hinted above - the required dosage of this amino acid is very small.
Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.
Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.
L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.
Bromelain - an enzyme from the group of proteases. The source is the pineapple (pineapple Fructus Sativa) and pineapple leaves, containing bromelain in a form of a mixture of enzymes similar to pepsin and papain responsible for the hydrolysis of peptide bonds of protein. Bromelain in the first place, in the sports supplementation, increases the digestibility of proteins, especially in the case of high-protein diets and has anti-inflammatory and anti-edema. This prevents overloading on the digestive system and diarrhoea.
It is a component of supplements for athletes and supplements supporting musculoskeletal system.
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