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L-lysine is a protein amino acid commonly found in meat, yeast, dairy products, and some legumes. It is considered essential for the proper functioning of the body. It belongs to exogenous compounds, which means that it must be supplied to the body with food or dietary supplements.
Lysine supports the formation of collagen and prevents its degradation. Owed to this, it promotes the strengthening of connective tissue and has a beneficial effect on all elements in the body that contain collagen fibers. It may improve skin condition and accelerate wound healing.
Lysine increases the absorption of calcium and limits its excretion from the body. This element is the key building block of bones and teeth. Its deficiency results in bone demineralization, which may lead to the development of osteoporosis. Increasing the supply of lysine is one of the strategies to handle this disease.
Lysine participates in the synthesis of carnitine, which controls the efficient transport of fatty acids and low-density lipoproteins. Thus, it reduces the risk of cholesterol deposition in the blood vessels and the formation of atherosclerotic plaques and clots that block blood flow and constitute an immediate threat to life.
Lysine presumably inhibits the excessive activity of 5-HT4 receptors, which has been concluded by scientists who attempted to explain the mechanism of the anti-stress and anxiolytic effect of lysine. It has been unequivocally proven that people who do not provide adequate amounts of lysine with food have a low tolerance to stress and they more often suffer from depression and neurotic disorders.
Lysine helps to combat the herpes simplex virus. It is an arginine antagonist that promotes the replication of HSV-1 virus. Increasing the supply of lysine helps to lower the concentration of arginine, which may stop viral propagation.
In summary, Aliness L-Lysine is a fast and convenient way to enrich your diet with a valid essential amino acid. The supplement can be used in osteoporosis prevention, diseases of the cardiovascular system, and in the fight against herpes.
The supplement is recommended especially to people who limit the intake of animal products and therefore are at risk of lysine deficiency. The product is also suitable for the first symptoms of herpes infection.
People who use calcium supplements must note that lysine increases calcium absorption and reduces its excretion from the body. Care must be taken to prevent the development of hypercalcemia.
Aliness is a Polish brand owned by Medicaline. The company has advanced development and research facilities and meets the demanding European Standards of Production and Storage based on the pharmaceutical standard GMP and HACCP. A team of experienced specialists supervises the quality of manufactured dietary supplements. The company uses only the highest quality certified raw materials, often occurring in patented forms.
Aliness cooperates with the research laboratories accredited by the Main Pharmaceutical Inspectorate - SGS Poland and J.S. Hamilton Poland S.A., and also with the National Institute of Medicines, responsible for quality and safety control in research and development. Many Aliness products have an ecological certificate, which is a guarantee of the lack of use of artificial fertilizers, pesticides and chemical plant protection products at all stages of the production of the raw material.
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Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.
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