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Lysine is an organic chemical compound classified as a protein amino acid. It is an exogenous compound, meaning that it cannot be produced in the human body and must be supplied with dietary sources. Lysine is found in many commonly consumed foods; some of the sources include cheese, eggs, fish, red meat, soy products, and yeast.
In the body, lysine is involved in many important biological processes. It is essential for building proteins - histones belonging to the group of basic proteins consist mainly of lysine and arginine. In addition, it participates in the cross-linking of collagen polypeptides, the main structural protein in the human body. Besides, it is involved in the production of carnitine, which is crucial for proper fatty acids metabolism. However, it is worth mentioning that scientists have shown that carnitine can be synthesized from trimethyllysine, but in mammals, the main source of carnitine is food and not endogenous production using lysine.
In conclusion, Jarrow L-Lysine is a product that enriches the diet with an additional portion of lysine. It is important to remember that lysine is an essential amino acid for the proper functioning of the body. A diet poor in natural sources of lysine can potentially result in a lysine deficiency, which is easily remedied with the help of this supplement.
High doses of lysine may cause gastrointestinal problems. That’s why the manufacturer's recommendations should be followed daily dose not increased on your own.
Researchers suggest that lysine enhances calcium absorption. However, this is only anecdotal evidence and there is no solid scientific basis to support this hypothesis.
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Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.
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