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Olimp 100% Natural Whey Protein Concentrate is a dietary supplement recommended for physically active people who need a rapidly digestible source of high-quality concentrated protein. It helps to build muscle mass, accelerates regeneration, and has a great aminogram.
Whey protein is a milk-derived residual product after producing cheese. After micro or ultrafiltration, the whey is reduced to a protein concentrate. Thanks to the process mentioned, the concentrate is deprived of most lactose and fat. It is recommended to people wanting to provide their body with a rapidly digestible form of protein.
Excellent solubility and assimilation
Traditional foods rich in protein may contain other components that reduce its bioavailability. Selecting it in the form of a supplement means that by taking protein after training, you can be sure that anti-catabolic and anabolic processes will start as soon as possible. In addition, the concentrate is easily soluble in water or milk and does not form lumps. The Natural version is an excellent option for those who do not like ready-made flavors of proteins and prefer to mix it for example with fruit.
Support in building muscle mass
Whey protein concentrate is the perfect help in building muscle mass. It is a complete protein and contains all the essential amino acids. It contributes to the inhibition of catabolic processes initiated by training, and through the anabolic action supports training effectiveness. The concentrate taken immediately after training is quickly absorbed, while the nutrients reach the muscle cells in the shortest possible time, initiating repair and regeneration processes. Whey protein helps to reduce the amount of CRP, that is C-reactive protein, which is a marker of inflammation in the body (e.g. caused by fiber damage during resistance workout).
Help in reducing body fat
Protein concentrate will also work well on reduction. This supplement, as a variant with a natural taste, has a low content of fat and carbohydrates. It can be both an addition to meals and a tasty protein snack – the protein content is up to 87%. This macronutrient promotes fat loss also due to its thermogenic properties. Since it protects against the breakdown of muscle tissue, it also supports the maintenance of an adequate resting metabolism.
Protein concentrate – health-promoting properties
Consuming whey protein concentrate, especially by people with type 2 diabetes, can help to lower blood sugar levels. It is associated with an increased level of insulin and increased tissue sensitivity to its effects.
In addition, whey proteins contain milk proteins that are responsible for immune processes. These are mainly beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, glycomacropeptide, lactoferrin, and immunoglobulins. They contain such amino acids as cysteine – necessary for the synthesis of one of the most important antioxidants - glutathione, and tryptophan, a precursor to serotonin. Whey protein also has the ability to reduce LDL cholesterol, which adversely affects the body.
In conclusion, Olimp 100% Natural Whey Protein Concentrate is a dietary supplement that ensures a quick way to supplement the body with the protein characterized by a perfect amino acid profile. It is easily absorbed, so it is recommended especially post-workout, in order to regenerate faster, stop catabolism and stimulate muscle fibers hypertrophy. It has a natural taste, and thanks to the low content of fat or carbohydrates, it is also perfect for reduction.
The whey protein concentrate may be used by both athletes after a training as well as by non-training people who want increase the amount of protein in the diet.
The product is free of any flavoring additives and is very well absorbed. It is particularly recommended to be consumed along with carbohydrates immediately after a workout. Since it is very easy to digest and does not burden the stomach, it will work well as a snack in between the meals. What's more, the flavorless option provides an opportunity to prepare shakes or omelets that do not necessarily have to be served sweet.
This type of protein is especially recommended for people who have no problems with lactose tolerance.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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100% whey protein concentrate (from milk), soy lecithin.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
The sugars are the major digestible fuel in the body. We divide them into mono saccharides - glucose (dextrose), fructose (fruit sugar); di- (di-saccharides) - lactose, maltose, sucrose; complex sugars - starch. Most of them changes into glucose during the burning process. Sugars are sweet and increase the glycemic index (except fructose). The healthiest source of acquisition of simple sugars is a diet containing the so-called. products of the first milling and fresh fruit and vegetables in the raw form.
Consumed during a strength workout, they delay fatigue, affecting the proper hydration of the body and keeping parts of glycogen. After finished workout,they accelerate the regeneration of the body and complement energy expenditure. The excess sugars result in the accumulation of excess fat and increase of fatty tissue. A responsible use of sugars is recommended for diabetics, both for hyperglycaemia (glucose level above the normal), and hypoglycaemia (blood sugar levels below normal). Excess consumption of simple sugars can cause tooth decay.
Simple sugars are included in many dietary supplements, most commonly used in the carbohydrate and protein and carbohydrate supplements.
Dosage: for competitive sport athletes it is recommended to consume simple sugars only during workout and immediately after workout.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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