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Biotech 100% Creatine Monohydrate is a dietary supplement which is composed of the most thorougly tested and micronised form of creatine. Monohydrate improves exercise capacity, recovery and strength and thus helps do the hardest training.
Creatine monohydrate is one of the most popular dietary supplements. Creatine is a peptide which is comprised of arginine, glycine and methionine. Maintaining its adequate levels in the body has an ergogenic effect and improves cell function.
Energy booster in the body
Creatine is produced naturally in the body and found in meat. The supplementation of this compound helps increase effectively its concentration in muscles which are its natural store and place of activity.
It is one of the most important transporters of high-energy phosphate groups. They are involved directly in mitochondrial energy production. They bind to the peptide and lead to the formation of phosphocreatine.
During energy metabolism, a molecule of adenosine triphosphate (ATP) disconnects a phosphate group, consequently releasing energy. Even though ATP is constantly synthesised in muscles, it is sufficient only for a few seconds of physical activity. The cleavage of a phosphate group in this compound is followed by the formation of ADP molecule. It is the main acceptor of phosphate provided by phosphocreatine. Owing to creatine saturation in muscles, we can achieve the most effective ATP synthesis. Proper supplementation with this compound allows you to do 1-2 extra reps.
Better cell hydration
Creatine monohydrate is transported into the cells with the aid of sodium- and chloride-dependent creatine transporter 1 (encoded by the SLC6A8 gene). During this transport, creatine carries some water, thereby ensuring high hydration, greater size and strong pumped feeling.
Water is a very good environment for transformations and processes in the body. It makes the body function more effectively because it improves cell nourishment. In addition, this increases the space between cells and muscle fibres and thus facilitates the synthesis of new muscle proteins.
Impact of creatine on glycogen resynthesis
During physical activity, the basic energy source in the body is glucose. After it is used up in the blood, it is derived from muscle glycogen. During post-workout recovery, the body tries at first to replenish glycogen levels and then stimulate the synthesis of muscle proteins.
Creatine speeds up recovery because it increases the expression of cellulipetal glucose transporter type 4. This protein is found in the surface of muscle cells and adipocytes. It binds glucose molecules and transports them into the cell where it is used to produce energy and resynthesise glycogen.
Effect of supplementation on anabolism
Creatine is a factor which inhibits the activity of myostatin. It is a protein which protects naturally against excessive development of muscle mass. Inhibiting its activity helps build more muscle tissue.
An increase in cell hydration stimulates mitogen activated protein kinases (MAPKs). This contributes to increased protein synthesis in the body. MAPK activation does not only encourage protein synthesis but also inhibits muscle catabolism and promotes DNA synthesis.
Does creatine reduce fatigue?
Creatine ensures enhanced energy production and thus inhibits the utilisation of muscle glycogen during physical activity. This contributes to slowing down an increase in fatigue. This is due to the fact that glucose released from glycogen undergoes oxidation which leads to the formation of lactic acid. A increase in levels of this metabolite in muscles lowers pH, consequently impairing their efficiency. Because of that, creatine slows down an increase in fatigue and consequently helps do the hardest training.
100% Creatine Monohydrate by BioTech is a creatine supplement recommended mainly to active individuals. It is an amazing dietary supplement for persons who want to get an athletic figure and do sprint workouts. Creatine ensures efficient recovery and increase in muscle strength and mass.
| per portion (5 g) | amount | %DV |
|---|---|---|
| Micronized creatine monohydrate (200 mesh) | 5 g | ** |
| - of which creatine | 4,395 g | ** |
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Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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