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Creatine Monohydrate Creatine Monohydrate

Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. Powdered concentrate OLIMP Creatine Monohydrate is a dietary product containing highly micronised creatine powder (200 mesh).

Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine)

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Since 2005
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Creatine Monohydrate Creatine Monohydrate 550g
OLIMP
£ 12.03

Creatine Monohydrate 550g

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OLIMP
Creatine Monohydrate

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Strength:
Mass:
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01709231594 (mon.-fri 900-1700)

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- Delivery even day after tomorrow

- Foreign shippment from £ 4.49 Every £ 65.62 reduces shipping costs by £ 2.19

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description

Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. Powdered concentrate OLIMP Creatine Monohydrate is a dietary product containing highly micronised creatine powder (200 mesh).

Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine)

Directions for use
Manufacturer
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Composition

Composition

Container size: 550 gServing size: 5 gServings per container: 110
per portion (5 g)amount%DV
100% Micronized Creatine Monohydrate5000 mg*

Other ingrednients

None.

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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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