Odżywki i suplementy
Since 2005
Tri-Creatine Malate 300gBiotech Usa |
£ 7.17
|
From 3 units only £ 7.02 /Units.
-2%
 |
Biotech Tri-Creatine Malate is high-quality powdered creatine malate. Creatine malate is characterized by very good stability, as it is highly resistant to the activity of gastric juice and gastric enzymes. Moreover, it is well-soluble in water.
Creatine is a compound with proven effectiveness, which stimulates the growth of strength and muscle tissue. It is considered one of the best legal anabolic agents, which is used by the World leading competitors of many sports disciplines and by people who practice sport for pleasure.
Creatine malate (tri-creatine malate, TCM) is a combination of three molecules of creatine with one molecule of malic acid. In this form, digestion and absorption of creatine is more efficient in comparison to other, commonly used forms.
Contrary to monohydrate, creatine malate allows to avoid water retention in muscle cells and is more easily absorbed in the digestive system, as it is characterized by high solubility. Such a property also allows to obtain better-quality muscle mass.
It was proven that creatine malate, used even in smaller doses, demonstrates similar ergogenic effect to creatine monohydrate.
Moreover, malic acid is used in Krebs cycle, thanks to which it helps to increase the level of generated energy even more, both during aerobic and anaerobic effort.
To sum up, Biotech Tri-Creatine Malate is a preparation, which will work especially well in sports characterized by a maximal level of intensity, short duration time and repetitiveness.
Due to its high bioavailability and minimal water retention, creatine malate is recommended to people who practice endurance disciplines.
| per portion (4,5 g) | amount | %RDA |
|---|---|---|
| Energy value | 14 kJ/ 3 kcal | * |
| Creatine | 3 g | * |
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The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
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