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GAPS diet – goals, stages, recommended and contraindicated products

GAPS diet – goals, stages, recommended and contraindicated products

The GAPS Diet is a diet plan developed by Natasha Campbell-McBridge, as a result of her many years of work with people suffering from schizophrenia, autism, ADHD,...

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Egg diet – is it healthy and effective?

Egg diet – is it healthy and effective?

An egg is an excellent source of complete and easily assimilable protein. It contains all the essential amino acids, which our body can not produce by itself and...

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What reduces blood sugar levels?

What reduces blood sugar levels?

Glucose is a monosaccharide which is a basic energy material for cells. Its proper concentration in the blood determines all life processes. Glucose is obtained...

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Low Glycemic Index Diet – principles and effects of a low-glycemic diet

Low Glycemic Index Diet – principles and effects of a low-glycemic diet

The Glycemic Index (GI) is an indicator of the rate at which sugar levels increase after consumption of a product, compared to the rate at which sugar levels...

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Fried dishes – why are they unhealthy?

Fried dishes – why are they unhealthy?

The presence of adequate amounts of fat in the daily diet is extremely important for the proper functioning of the body. Fats are a concentrated source of energy....

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Why is it worth eating oatmeal? What is their nutritional value?

Why is it worth eating oatmeal? What is their nutritional value?

In oatmeal, we can find a treasury of B vitamins, which are needed for the proper functioning of the brain. Besides, they are a source of vitamin E, magnesium,...

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