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Trec Whey 100 is a top-quality preparation containing 100% whey protein concentrate (WPC). WPC is a popular protein supplement containing over 80% proteins obtained from cow milk. The product is recommended for people who regularly do strength training and wish to increase the supply of amino acids, which are a structural element of the muscles and help to develop muscle mass thanks to their anabolic activity.
Whey protein concentrate in complementing the diet of an athlete
Protein is a basic structural element of the muscles. Their growth is induced by stimulated muscle protein synthesis, which is much more intensive in physically active people. The demand for protein increases extremely fast in such individuals, and visible progress is possible only in the case of a sufficient supply of high quality proteins.
Increased demand for protein is often so high that it becomes nearly impossible to cover with a regular diet. But this product saves the day: it is characterised by fantastic solubility, excellent assimilability, and contains all essential amino acids. What is more, the method of ultrafiltration used in the production process guarantees low fat and lactose content. The product is also free of unnecessary chemical additives.
Whey protein = complete protein
The supplement contains complete protein, which means that it provides the body with all exogenous amino acids. Essential amino acids include those that the organism cannot produce on its own: valine, tryptophan, threonine, methionine, lysine, leucine, isoleucine, histidine, phenylalanine, arginine, and endogenous amino acids that can be synthesised by the body.
The anabolic power of amino acids
Amino acids, particularly the branched-chain ones, have a powerful anabolic effect. It means that they stimulate the biosynthesis of new proteins, that way boosting the process of muscle cells, as well as form proteins on their own (protein amino acids).
Moreover, branched-chain amino acids obtained in the hydrolysis of whey protein have the ability to reduce blood levels of tryptophan, which is a precursor in the synthesis of serotonin, responsible for the feeling of tiredness after workout. Therefore, this supplement can not only increase the efficiency of muscle growth, but also exert a beneficial effect on well-being and regeneration.
Fast amino acid level increase and anticatabolic effect
The consumption of whey protein leads to a fast increase of blood amino acid levels. The product can be used both before and after workout in order to provide the muscles with what they need the most after physical activity. The levels stay high for about 4 hours, which is enough time for the body to take advantage of an increased pool of amino acids to boost growth and support regeneration.
Amino acids are also capable of inhibiting catabolic processes occurring in the muscles. An improper amount of protein in the diet can, surprisingly, lead to muscle breakdown, as the body will treat the muscles as a source of the amino acids it needs. By providing the right supply of structural elements, you can not only stimulate the growth of muscle mass, but also protect the muscles you already have from breakdown.
Additional benefits of the product
Apart from the above-described effects connected with the right supply of protein before and after workout, it is worth remembering that amino acids formed during its hydrolysis are separate compounds with unique properties. That is why supplementation with this product has many more advantages than just muscle growth.
A good example of an amino acid with unique properties is glutamine. The amino acid helps to restore the reserves of glycogen in the muscles and constitutes a source of energy for cells in itself. Moreover, it prevents sudden blood sugar spikes after meals, helps to remove nitrogen metabolic products from the body, and provides protection against free radicals.
In summary, Trec Whey 100 is a high quality protein supplement that efficiently helps to cover an increased demand for protein during periods of intensive physical activity. The product supports muscle mass growth, muscle regeneration, stimulates anabolic processes, and prevents undesirable catabolism. The preparation fantastically dissolves in water and is highly absorbable, so it is advantageous for every person who values comfort and wants to enjoy the benefits of supplementation with a top-shelf product.
This protein supplement is exceptionally light and its intake does not burden our digestive tract. It is the argument for using it after physical effort, in the morning after waking up or during longest breaks between meals and provide by the same token the essential amino acids to rebuild damaged muscle structures. It is assumed that a daily dose of protein in the diet of sportsmen and physically active people ranges from 1,5 to 2,2 g/kg of bodyweight. If you fail to cover your daily need for this macronutrient, you may supplement it in the form of protein shakes, at the amount corresponding to the deficits.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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Cocoa powder for the taste of chocolate, chocolate-cherry, chocolate-sesame, chocolate-coconut, chocolate-nut cream, chocolate-orange and gingerbread; acidity regulators for strawberry and raspberry flavor - citric acid, malic acid; fragrances; thickener - sodium carboxymethylcellulose; sweetener - sucralose; dye for vanilla, banana, cookie, pinacolada, advocat and peanut butter - beta-carotene; dye for strawberry and raspberry flavor - cochineal red A, color for the taste of peanut butter - ammonia caramel.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
The active ingredients are complex components responsible for the proper functioning of the human body, whether natural (animal or vegetable) or synthetic (same effect) which, after consuming (and digesting) make a corresponding physiological effect of the body in line with their respective characteristics. For example, these include caffeine and green tea extract used as an ingredient in fat burners, ingredients that cause increases in energy and individual body systems.
In addition to the active ingredients, should be mentioned additional ingredients which prolong the product life and give them a determined physical or chemical properties.
Available at www.muscle-zone.pl in the form of multi-component supplements and mono-preparation supplements.
Whey proteins (proteins from micro-filtration of cow's milk) are approx. 20% of milk protein. They are characterized by a biologically active ingredients, particularly exogenous amino acids (BCAA and lysine and EAA), also beta-lactoglobulin (36%), alpha-lactalbumin (20%), immunoglobulin (10%). They store retinol and iron in cells, stimulate the level of the bacterial flora. The use of whey protein supplements is recommended in almost all sports, mainly representatives of power sports and bodybuilders as a dietary supplement of high quality protein, especially pre- and post-workout. Available in the form of pure concentrates, hydrolysates and isolates as well as a component of nutrients (protein bars, carbohydrate-protein meal type MRP).
Dosage: according to individual needs, typically 30-90 grams per day.
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