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Aliness Potassium Citrate is a dietary supplement consisting of potassium in a highly bioavailable and easily absorbable form of citrate. Each tablet contains a high dose of potassium; it is free from gluten, soy, lactose and is suitable for vegans.
Potassium is one of the most important electrolytes in the human body. It is mainly responsible for maintaining water and acid-base balance. In addition, it participates in the transmission of impulses by neurons and activates many important enzymes.
Potassium is the regulator of water management in the system. As a sodium antagonist, it prevents shifting of an excessive amount of this element inside the cell, as this would cause fluid retention in the cell and swelling and consequent cell damage.
Potassium helps to maintain normal blood pressure. It has a beneficial effect on the condition of blood vessels, shows a vasodilating effect and helps to regulate the activity of the RAA (renin-angiotensin-aldosterone) system. The proper supply of this element must be ensured especially by people with hypertension.
Potassium has a beneficial effect on cardiac function. In the body, potassium is responsible, among others, for myocardial contractility. It has been observed that potassium deficiencies often correlate with abnormal heart rate. According to specialists, the appropriate amount of this element in the diet may significantly reduce the risk of stroke and the development of ischemic heart disease.
Potassium conditions the functioning of the nervous system. It is involved in the processes of generating and transmitting nerve impulses. Reduced level of potassium negatively affects the transmission of nerve impulses, which may result in various neurological problems. A substantial deficit of this element in the body leads to significant weakness and may also cause uncontrolled muscle spasms and problems with concentration.
Potassium helps to reduce the risk of osteoporosis. It has a beneficial effect on bone turnover and prevents loss of bone mass. In addition, it promotes increased bone mineral density, including by limiting the excretion of calcium from the body.
To sum up, Aliness Potassium Citrate is a supplement that easily replenishes potassium deficiencies, which often appear in people who train hard and who do not care about proper nutrition. The product favors the lowering of blood pressure, helps to cope with painful muscle spasms and protects against water retention in the body.
The preparation contains a fairly high dose of potassium, so it is recommended to follow the manufacturer's guidelines and not take more than 2 tablets a day. Such the dose will cover as much as 30% of the body's daily requirement for this element. People who stick to a well-balanced diet will provide the remaining 70% of required potassium with food without problems.
It is worth remembering that the level of potassium may decrease to dangerously low values during severe diarrhea or vomiting and during the use of diuretics. If this occurs, it is worth considering supplementation to compensate for this deficit.
Aliness is a Polish brand owned by Medicaline. The company has advanced development and research facilities and meets the demanding European Standards of Production and Storage based on the pharmaceutical standard GMP and HACCP. A team of experienced specialists supervises the quality of manufactured dietary supplements. The company uses only the highest quality certified raw materials, often occurring in patented forms.
Aliness cooperates with the research laboratories accredited by the Main Pharmaceutical Inspectorate - SGS Poland and J.S. Hamilton Poland S.A., and also with the National Institute of Medicines, responsible for quality and safety control in research and development. Many Aliness products have an ecological certificate, which is a guarantee of the lack of use of artificial fertilizers, pesticides and chemical plant protection products at all stages of the production of the raw material.
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Potassium citrate is an organic form of potassium, which is characterized by high level of absorption. This element is essential in the proper functioning of the organism. It regulates water balance, thanks to which it is possible to maintain homeostasis.
Potassium also helps to maintain proper blood pressure and is essential to maintain proper work of the heart. I takes part in the proper functioning of the nervous system - it takes part in nerve impulse conduction and supports the work of the brain by its oxygenation.
Introducing potassium to a diet is incredibly vital in case of sportsmen, as during long-lasting effort, it decreases the risk of the organism’s dehydration. It also ensures proper work of muscles. This element is also essential in the process of protein synthesis.
Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.
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