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Scitec Oatmeal is a delicious wholesome snack in the form of rolled oats. A high content of nutrients and fibre as β-glucans ensures a healthy and high-energy meal.
Oatmeal is one of the healthiest wholegrain meals with high nutrient density. It contains numerous vitamins, minerals, antioxidants and beneficial fibre. Adequate intake of these nutrients brings many health benefits.
Health benefits of fibre
It is a group of substances which are not digested. This allows them for residing longer in the digestive system and that is why they bring a lot of benefits.
The most important substance from this group, which is found in the oat grain, is β-glucan. Even though it is not digested, it dissolves partly in the intestines, thereby forming a gel-like substance. Such substance has various health benefits. Among other things, it is capable of binding cholesterol and therefore helps remove its excess from the body. This contributes to lowering total cholesterol levels.
Impact of fibre on the cardiovascular system
Consuming an adequate amount of this nutrient ensures healthy cardiovascular function.
By lowering total cholesterol and LDL cholesterol levels, it protects blood vessels from the formation of atherosclerotic plaque which contributes to the development of dangerous diseases.
Furthermore, fibre stimulates the secretion of bile acids which are rich in cholesterol. It contributes to decreasing the concentration of this compound in the body.
Due to a high iron content, oat flakes improves haemoglobin synthesis. It is the pigment of erythrocytes and has regulates oxygen exchange in the body.
The content of avenanthramides lowers blood pressure. This antioxidant exerts a stimulating effect on the production of nitrogen oxide which induces the relaxation of blood vessels.
Regulates blood glucose levels
Due to fibre content, rolled oats stay longer in next sections of the digestive system. This causes slower release of carbohydrates from the blood which prevents their sudden leap in the body. This protects from hyperglycaemia and promotes health of diabetics.
In addition, nutrients from oatmeal improves insulin sensitivity and that is why it regulates blood glucose levels. It is an important factor which prevents sudden drops in energy throughout the day.
Aid to the immune system
Oat grains contain a lot of antioxidants (avenanthramides) and polyphenols. This helps protect immune cells from harmful activity of free radicals and reduces inflammation in the body.
Help for fat-reduction
The main difficulty during the reduction period is constant hunger. This is due to the fact that we do not provide enough food which leads to decreased secretion of satiety hormones. Rolled oats contain fibre which swells up in the digestive system and consequently stimulates the secretion of these hormones. This helps reduce effectively the appetite.
Oatmeal with white chocolate flavour is delicious rolled oats with enormous nutrient density. One portion of the product contains a high amount of beneficial substances which influence positively many aspects of the body functioning. It is a perfect solution for individuals who have little time for preparing a wholesome meal. A low glycaemic index, which characterises the product, should interest individuals who have a problem with carbohydrate balance and reduce body fat mass.
The use of the product depends greatly on the adopted food model. Carb-back loading forces yourself to use the product in the evening. The situation is similar in the case of Low Carb High Fat (LCHF) diet in which main macronutrients throughout the day are proteins and fats. However, the time of eating oatmeal is not so important to individuals who consume predominantly carbohydrates.
To enhance the taste, it is recommended to mix rolled oats with milk. Rolled oats are an amazing meal which can be modified in many ways. When they are combined with fruits, they are a great snack. As an ingredient of cakes and other meals, oats help also increase their nutritional value.
Supplements of Scitec Nutrition are designed for people practicing power sports. The offer includes products like high-quality creatine, glutamine, protein supplements, fat burners, weight gainers and BCAA. There are also protein bars and sports drinks in various flavors. These products helps to increase the energy and allow you to achieve better results during training.
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Unflavored: Oat Flour 80% (Gluten), Oat Flakes 20% (Gluten). White Chocolate: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Flavor (White Chocolate), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
Chocolate praline: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Flavor (Chocolate Praline), Fat-reduced Cocoa Powder (10-12%), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
Banana: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Flavor (Banana), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K). Coconut: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Coconut Shreds (2%), Flavor (Coconut), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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