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X-treme Creatine X-treme Creatine

X-treme Creatine - the product delivers creatine monohydrate, a molecule that can be found in the human body by nature. In muscle tissues creatine is bound with phosphate to phospho-creatine. As such it contains a bioenergetic bond that delivers energy by break down if needed. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts.

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X-treme Creatine X-treme Creatine 500g
Inkospor
£ 16.44

X-treme Creatine 500g

Servings: 500g
1-2
Location:
EU Stock
Availability:
NONE
Working days
from the dispatch
For free shipping is missing: £ 52.00
£ 16.44With VAT
£ 0.16 / serving

From 3 units only £ 16.11 /Units. -2%

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Description

X-treme Creatine - the product delivers creatine monohydrate, a molecule that can be found in the human body by nature. In muscle tissues creatine is bound with phosphate to phospho-creatine. As such it contains a bioenergetic bond that delivers energy by break down if needed. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts.

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Composition

Container size: 500 gServing size: 5 gServings per container: 100
per portion (5 g)amount%RDA
Creatine Monohydrate5000 mg*

Other ingrednients

100% Creatine Monohydrate Creapure®

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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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