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Creatine Powder Creatine Powder

Creatine is recommended for the development of lean body weight and eficiency during high-intensity training. Recommended for use by body-builders undertaking regular training and sportsmen practising strenuous sports. Creatine occurs naturally in the human body. It facilitates energy production (ATP), stimulates the increase of muscle protein and therefore increases muscle mass.

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Creatine Powder Creatine Powder 250g
Hi-tec
£ 4.17

Creatine Powder 250g

Servings: 250g
1-2
Location:
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£ 4.17With VAT

From 3 units only £ 4.08 /Units. -2%

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Description

Creatine is recommended for the development of lean body weight and eficiency during high-intensity training. Recommended for use by body-builders undertaking regular training and sportsmen practising strenuous sports. Creatine occurs naturally in the human body. It facilitates energy production (ATP), stimulates the increase of muscle protein and therefore increases muscle mass.

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Composition

Container size: 250 gServing size: ~3 g (one teaspoon)Servings per container: 83
per portion (~3 g)amount%RDA
Creatine Monohydrate3000 mg*
Niacin16 mg100%
Vitamin B61.4 mg100%
Vitamin B122.5 µg100%

Other ingrednients

100% Active substances

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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

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