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B-Minus B-Minus 100 caps.
Seeking Health
£ 23.00

B-Minus 100 caps.

Servings: 100 caps.
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For free shipping is missing: £ 64.00
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  • Contains unmethylated forms of B-group vitamins
  • Does not contain folic acid and vitamin B12
  • Supports the functions of the nervous system
  • Takes part in maintaining mental efficiency
  • Helps to preserve healthy skin and hair
  • Contributes to proper production of blood
  • Decreases the feeling of fatigue and weariness
  • Normalizes homocysteine metabolism
  • Supports maintaining proper vision
  • Participates in iron metabolism

Seeking Health B-Minus is a complex dietary supplement containing unmethylated forms of the most important B-group vitamins. In the composition of the preparation there are: thiamin (B1) in the form of hydrochloride, sodium phosphate 5’-riboflavin sodium phosphate (B2), niacin (B3) in 50% as inositol hexanicotinate (IHN), pyridoxine (B6) as pyridoxal phosphate, biotin (H, B7) and pantothenic acid in the form of calcium pantothenate.

Thiamin takes part in the functioning and regeneration of the nervous system, carbohydrate metabolism, growth processes, is the component of many enzymatic systems of tissues, stimulates the activity of acetylcholine, works in synergy with thyroxine and insulin, stimulates the secretion of gonadotropins. The need for this vitamin increases with the amount of energy provided to the organism. Apart from this, vitamin B1 demonstrates properties reducing pain symptoms and accelerates wound healing.

Riboflavin (B2) plays an important role in the proper work of the nervous system, blood-forming processes, along with vitamin A it takes part in the proper activity of mucous membranes, respiratory tracts, gastrointestinal tract mucous membrane, epithelium of blood vessels and skin, contributes to the proper functioning of the eyes and is the component of enzymes taking part in oxidation and reduction processes. By active participation in the changes of amino acids, lipids and carbohydrates, it takes part in energy metabolism. According to the available sources, as much as 4% of all known enzymes in the human organism may utilize vitamin B2 or its metabolites in the processes of energy transfer.

Niacin (B3, PP) supports the transformations of energy components, which aim at releasing energy. It takes part in the creation of erythrocytes, decreases toxic effect of various chemical substances and drugs, takes part in regulating cholesterol level in blood, enlarges blood vessels, improves skin blood supply and hair condition and also has positive influence on the whole nervous system and the state of psychological health.

Vitamin B6 takes part in the production of antibodies, thanks to which it influences the growth of immunity of the organism, takes part in the conversion of tryptophan to niacin, thanks to which it increases the level of this vitamin in the organism. Biologically active forms of vitamin B6 (coenzymes) are phosphate derivatives of pyridoxamine and pyridoxal, the main function of which is metabolism of amino acids. This vitamin is also essential for heme synthesis and the production of red cells and hormones (e.g. histamine, serotonin).

Biotin (vitamin B7, H) is the component of biotin-dependent carboxylases and thanks to this it takes part in such processes as: gluconeogenesis, biosynthesis of fatty acids and Krebs cycle. This vitamin is responsible for the proper metabolism of energy macronutrients. Additionally, biotin along with vitamin K takes part in the process of coagulation, supports thyroid functions, the work of perspiratory glands, the function of bone marrow and testicles and it also has considerable influence on the proper condition of skin and hair.

Pantothenic acid in the human organism appears mainly in the form of coenzyme A (CoA), an essential compound in many metabolic processes, especially metabolism of carbohydrates, fats and proteins. Pantothenic acid is also a part of multienzymatic complex, which catalyzes the synthesis of fatty acids. Moreover, this organic chemical compound takes part in the growth processes of the organism, production of antibodies, hormones and nerve transmitters, heme synthesis, participates in regeneration of skin and mucous membranes, accelerates wound healing and supports growth of hair and nails.

Summing up, Seeking Health B-Minus is a dietary supplement which is ideal for all people who have problems with tolerance of methylated forms of B-group vitamins. The preparation is recommended in order to complement or prevent deficiencies of vitamins soluble in water, which may result both from intestinal disorders of nutrient absorption and irregularities in the composition of the intestinal flora of the digestive system.

The product constitutes perfect diet supplementation for all physically active people, who are prone to the losses of vitamins soluble in water more than other population groups. Exceptionally vital risk groups of B-group vitamin deficiency are also elderly people and those who apply restrictive way of eating, including reducing, elimination and mono-ingredient diets. 

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Container size: 100 capsulesServing size: 1 capsuleServings per container: 100
per 1 capsuleamount%DV
Thiamin (as thiamin hydrochloride)25 mg2083%
Riboflavin (as riboflavin-5'-phosphate sodium)20 mg1538%
Niacin (50% as inositol hexanicotinate and 50% as niacin)50 mg313%
Vitamin B6 (as pyridoxal-5'-phosphate)20 mg1176%
Biotin500 mcg1667%
Pantothenic Acid (as d-calcium pantothenate)150 mg3000%

Other ingrednients

Vegetarian capsule (hypromellose and water), ascorbyl palmitate, L-leucine, and microcrystalline cellulose.

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Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.




Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.


Vitamin B6


Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).




Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.

Daily demand: 100-300 mg per day




Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

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