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Vitamin B4, also called choline, is actually a vitamine-derivative substance, but it is often presented as a vitamin which belongs to the large group of B-vitamins. It is water soluble and as one of the few substances has ability to cross the blood-brain barrier. In the body system, it is contained in the compounds called phospholipids, of which the most famous is the lecithin.

The health-promoting properties of vitamin B4 are incredibly valuable. First of all, it invigorates the mind and determines the proper functioning of the brain. It significantly improves memory, reduces the risk of dementia and is used in the treatment of Alzheimer's disease. It also maintains the proper cholesterol level, which helps to regulate lipid management in the body system.

What is more, vitamin B4 minimizes the fat accumulation in the blood vessels walls and the gallbladder. It also significantly improves the liver functions. It protects the body system from toxins, viruses and the negative effects of alcohol consumption.

The demand for choline increases in the periods of prolonged stress and increased nervous tension. It is also recommended for people who use large amounts of stimulants (especially alcohol) and a heavy diet. As choline is of great importance for the development of the baby's nervous system, it should be used by pregnant women. It has been also proven that the concentration of vitamin B4 in the bloodstream decreases after an intense physical effort and this change may not always be reversed by the choline reserves of the body system, so athletes should pay attention to the proper level of this substance in the body system.

In supplementation, choline occurs in several different forms. One of them, citicoline (CDP-choline) is very easily absorbed. It is suggested to combine choline with other preparations, especially with calcium, as this element increases the level of phosphorus in the body system (and phosphorus is able to replace calcium). On the other hand, folic acid, vitamin A and vitamin B12 ensure the better absorption of choline. 

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Apollo's Hegemony
£ 23.28

A supplement containing CDP-choline, considered as the best source of choline for nootropic purposes.

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  • Popular
Alpha GPC
Apollo's Hegemony
£ 19.01
(7)

Alpha GPC can support the brain’s synthesis of acetylcholine and helps promote normal cognitive function.

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  • Popular
Optimal PC
Seeking Health
£ 30.98

Complex of phospholipids. Supports brain and cognitive function.

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Now Foods
£ 8.33
(1)

Both Choline and Inositol are essential components of all cell membranes.

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Now Foods
£ 25.42

Alpha GPC is a natural physiological precursor to acetyl-choline, supports mental acuity

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Jarrow Formulas
£ 25.42
(1)

The most efficient acetylcholine precursor. Has a beneficial efect on mental condition.

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Jarrow Formulas
from £ 21.15

Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline

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Swanson
£ 10.25

Choline in the patented form of VitaCholine® choline bitartrate. It improves memory and cognitive functions.

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Quicksilver
£ 51.06

Phosphatidylcholine shows neuroprotective properties, regulates cholesterol level and improves hormonal functions.

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Swanson
£ 23.28

Phosphatidylcholine from soy lecithin. Ensures proper functioning of the liver, intestines and nervous system

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Swanson
£ 27.56

The best absorbable form of choline. Improves mind efficiency and positively affects the cognitive functions.

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Source Naturals
from £ 16.02

The top supplement that can improve memory and mental clarity.

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Alpha GPC 250mg Out of stock
Raw Series
£ 21.15

High-quality choline as Alpha GPC. Enhances cognitive functions and physical performance.

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Alpha GPC 98% Out of stock
Raw Series
from £ 16.88

Pure choline alfoscerate in powdered form. Strengthens memory, favors sports effectiveness improvement.

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Choline Bitartrate Out of stock
Primaforce
£ 21.15

Supplement containing Choline. It improves memory and concentration, provides better oxygenation of the brain.

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Alpha GPC Out of stock
Pure
£ 19.01
(1)

Supplement designed for people who need high mental efficiency.

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Choline Citrate Out of stock
Sns
£ 29.69

Supplement containing choline citrate. It improves memory and concentration, provides better oxygenation of the brain.

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Alpha GPC 300mg Out of stock
Swanson
£ 33.97

Alpha-GPC is one of the most efficient nootropics of the 20th century, referred to as brain doping.

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