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Reanimator PRO Reanimator PRO

OLIMP Reanimator Pro is a supplement allowing to achieve maximal benefits from optimally filled anabolic window, appearing shortly after training. It provides all substances essential for the organism to start regeneration processes at top speed.

Over 25-year experience of the company Olimp resulted in the creation of an innovative post-workout supplement, which immediately gets you going again after an intensive training, both when it comes to well-being and homeostasis of the organism. Knowing the requirements of sportsmen who train hard and on the basis of the knowledge from the most recent studies, they designed a product, which enables maximal efficiency of regeneration processes taking place in the organism, thanks to the utilization of post-workout anabolic window. 

Each ingredient of this supplement has been designed in such a way as to support a certain area of increased needs after training. In each portion of the product we will find:

Maltodextrins – the main source of carbohydrates in this supplement. These are complex sugars obtained in the process of partial hydrolysis of starch. They immediately cause the beginning of regeneration processes, as almost immediately after application they are broken down to glucose, thanks to which they may quickly rebuild glycogen supplies and stimulate the synthesis of insulin-like growth factor IGF-1. Their advantage over glucose is the fact that they do not create hyperosmotic solutions and do not remain in the stomach. Due to this feature, they do not cause unwanted reactions in the digestive system, therefore they may be taken in a larger dose, allowing to satisfy the needs resulting from even the toughest training sessions.

Whey protein concentrate – popular WPC supplement, which is the most popular source of proteins among dietary supplements. It is characterized by optimal aminogram and high bioavailability, thanks to which it effectively provides the organism with the essential building element for muscle tissue. Moreover, providing proteins in after-training anabolic window also influences increasing the secretion of the growth hormone, which intensifies building tissues in the organism.

Whey protein hydrolysate – another source of proteins in the supplement based on whey protein. It is distinguished by exceptionally fast absorption from the digestive system, thanks to which it constitutes an ideal source of protein immediately after training.

Bovine protein hydrolysate – it diversifies aminogram of proteins contained in the product adding a profile typical to animal proteins. In this way, it optimizes the proportions of amino acids contained in the supplement according to the needs generated by hard training.

BCAA – branched-chain amino acids are essential to build muscle tissue. They promote anabolism and have anticatabolic effect. High concentration of leucin (proportions leucine: isoleucine: valine are 8:1:1) allows to cross leucine threshold, which constitutes a minimal amount of this amino acid essential to stimulate anabolic processes. After training a portion of BCAA ensures the most effective regeneration.

Creatine monohydrate – highly-assimilable form of creatine, one of the most common and most effective dietary supplements used in order to improve effort abilities. Its supply enables faster resynthesis of ATP, which constitutes the main energy carrier in the organism. Moreover, creatine is conducive to regeneration processes thanks to the ability to retain water in muscle tissue, which is related to higher concentration of sarcoplasm and more intensive transport of nutrients. Creatine is conducive to anabolism also thanks to the ability to deactivate myostatins, which are a regulating factor responsible for inhibiting the growth of muscle tissue.

Arginine alpha-ketoglutarate (AAKG) – highly bioavailable form of arginine, an amino acid which is a precursor of nitric oxide, which increases the lumen of blood vessels. In this way, it positively influences venous-arterial flow. It is related to increased blood supply of peripheral tissues and their better nourishment. Increased availability of energy substances enables more effective regeneration.

Taurine – stimulates transport of creatine to skeletal muscles, thanks to which it increases its effectiveness. Endogenous synthesis of taurine is increased during physical effort, but its long-lasting continuation leads to its insufficient biosynthesis. Therefore, supplementation is incredibly vital to maintain proper regeneration functions. Moreover, taurine positively influences cognitive abilities and plays the function of neurotransmitter.

Hyaluronic acid – appreciated in esthetic medicine is also effective in supplementation as support for the functioning of joints. It is in the composition of synovial fluid, due to which it positively influences nourishment of tissues building mobile structures of the movement apparatus. It supports their efficient regeneration, decreasing the risk of training injuries.

Summing up, OLIMP Reanimator PRO is a complex product solving the dilemmas of what to take after training. In one supplement all active substances effectively filling anabolic window are contained. The supplement allows to maximize the efficiency of regeneration processes allowing to achieve maximal results of exercises. 

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Reanimator PRO Reanimator PRO 1425g
Olimp
£ 27.14

Reanimator PRO 1425g

features

Strength:
Mass:
Fat loss:
Regeneration:

- Delivery even day after tomorrow

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£ 27.14
Notify me of availability

- Delivery even day after tomorrow

- Foreign shippment from £ 4.53 Every £ 65.14 reduces shipping costs by £ 2.17

You have got questions about the product

consultations@mz-store.co.uk

Description
  • Comprehensively supplements the most important nutrients after training
  • Provides active substances maximizing regeneration efficiency
  • Effectively rebuilds depleted glycogen stores
  • Increases secretion of the growth hormone and IGF-1
  • Increases nourishment of peripheral tissues
  • Provides highly bioavailable proteins
  • Supports health of articular elements
  • Contains BCAA in the proportion 8:1:1
  • Contains creatine additive

OLIMP Reanimator Pro is a supplement allowing to achieve maximal benefits from optimally filled anabolic window, appearing shortly after training. It provides all substances essential for the organism to start regeneration processes at top speed.

Over 25-year experience of the company Olimp resulted in the creation of an innovative post-workout supplement, which immediately gets you going again after an intensive training, both when it comes to well-being and homeostasis of the organism. Knowing the requirements of sportsmen who train hard and on the basis of the knowledge from the most recent studies, they designed a product, which enables maximal efficiency of regeneration processes taking place in the organism, thanks to the utilization of post-workout anabolic window. 

Each ingredient of this supplement has been designed in such a way as to support a certain area of increased needs after training. In each portion of the product we will find:

Maltodextrins – the main source of carbohydrates in this supplement. These are complex sugars obtained in the process of partial hydrolysis of starch. They immediately cause the beginning of regeneration processes, as almost immediately after application they are broken down to glucose, thanks to which they may quickly rebuild glycogen supplies and stimulate the synthesis of insulin-like growth factor IGF-1. Their advantage over glucose is the fact that they do not create hyperosmotic solutions and do not remain in the stomach. Due to this feature, they do not cause unwanted reactions in the digestive system, therefore they may be taken in a larger dose, allowing to satisfy the needs resulting from even the toughest training sessions.

Whey protein concentrate – popular WPC supplement, which is the most popular source of proteins among dietary supplements. It is characterized by optimal aminogram and high bioavailability, thanks to which it effectively provides the organism with the essential building element for muscle tissue. Moreover, providing proteins in after-training anabolic window also influences increasing the secretion of the growth hormone, which intensifies building tissues in the organism.

Whey protein hydrolysate – another source of proteins in the supplement based on whey protein. It is distinguished by exceptionally fast absorption from the digestive system, thanks to which it constitutes an ideal source of protein immediately after training.

Bovine protein hydrolysate – it diversifies aminogram of proteins contained in the product adding a profile typical to animal proteins. In this way, it optimizes the proportions of amino acids contained in the supplement according to the needs generated by hard training.

BCAA – branched-chain amino acids are essential to build muscle tissue. They promote anabolism and have anticatabolic effect. High concentration of leucin (proportions leucine: isoleucine: valine are 8:1:1) allows to cross leucine threshold, which constitutes a minimal amount of this amino acid essential to stimulate anabolic processes. After training a portion of BCAA ensures the most effective regeneration.

Creatine monohydrate – highly-assimilable form of creatine, one of the most common and most effective dietary supplements used in order to improve effort abilities. Its supply enables faster resynthesis of ATP, which constitutes the main energy carrier in the organism. Moreover, creatine is conducive to regeneration processes thanks to the ability to retain water in muscle tissue, which is related to higher concentration of sarcoplasm and more intensive transport of nutrients. Creatine is conducive to anabolism also thanks to the ability to deactivate myostatins, which are a regulating factor responsible for inhibiting the growth of muscle tissue.

Arginine alpha-ketoglutarate (AAKG) – highly bioavailable form of arginine, an amino acid which is a precursor of nitric oxide, which increases the lumen of blood vessels. In this way, it positively influences venous-arterial flow. It is related to increased blood supply of peripheral tissues and their better nourishment. Increased availability of energy substances enables more effective regeneration.

Taurine – stimulates transport of creatine to skeletal muscles, thanks to which it increases its effectiveness. Endogenous synthesis of taurine is increased during physical effort, but its long-lasting continuation leads to its insufficient biosynthesis. Therefore, supplementation is incredibly vital to maintain proper regeneration functions. Moreover, taurine positively influences cognitive abilities and plays the function of neurotransmitter.

Hyaluronic acid – appreciated in esthetic medicine is also effective in supplementation as support for the functioning of joints. It is in the composition of synovial fluid, due to which it positively influences nourishment of tissues building mobile structures of the movement apparatus. It supports their efficient regeneration, decreasing the risk of training injuries.

Summing up, OLIMP Reanimator PRO is a complex product solving the dilemmas of what to take after training. In one supplement all active substances effectively filling anabolic window are contained. The supplement allows to maximize the efficiency of regeneration processes allowing to achieve maximal results of exercises. 

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Composition

Composition

Container size: 1425gServing size: 95gServings per container: 15
per portion (95g)amount%DV
Energy value1535 kJ/ 367 kcal-
Fat1,7 g-
of which saturated fatty acids1,7 g-
Carbohydrates63 g-
of which sugars7,6 g-
Protein29 g-
Salt1,19 g-
Branched chain amino acids BCAA3750 mg-
of which L-leucine3000 mg-
of which L-valine370 mg-
of which L-isoleucine370 mg-
L-arginine alpha-ketoglutarate (AAKG)1500 mg-
of which L-arginine975 mg-
Creatine monohydrate3450 mg-
of which creatine3000 mg -
Taurine1000 mg-
Sodium hyaluronate222 mg-
of which hyaluronic acid200 mg-

Other ingrednients

Maltodextrin, flavors, anti-caking agent - silicon dioxide; sweeteners - acesulfame K, sucralose; acidity regulators - citric acid, malic acid; colors: carotenes (A), cochineal (B), riboflavin (C), E 150c (D), E 150d (E), E 133 (F), patent blue V (G), indigo carmine (H), chlorophylls and chlorophyllins (I), curcumin (J), anthocyanins (K), pepper extract (L), betanin (M), vegetable carbon (N). (A) - (Z) - Depending on the taste of the product, the symbol (A-Z) of the ingredient used is next to the date of minimum durability (preferably before). Information on allergens: the product may contain traces of soy.

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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Saturated fatty acids

Information

Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Isoleucine

Information

Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.


 

Arginine alpha-ketoglutarate

Information

Arginine alpha-ketoglutarate (AAKG) is a salt glutaric acid and arginine. The presence of these compounds results in intensification of the operation of each of them. Arginine alpha-ketoglutarate improves the bioavailability by stimulating the decomposition to CO2 and H2O, which means that it becomes a precursor in the synthesis of nitric oxide. It has anti-catabolic properties enhancing anabolism. Enhances the functioning of the insulin hormone, insulin-mimetics IGF-1) and somatotropin growth hormone.
AAKG is part of the pre-workout supplements (improving muscle blood flow and increasing the exercise capacity (strength and endurance)), as well as improves the recovery process after training. Most often used to increase the synthesis of nitric oxide (supplements pre- and post-workout), increasing muscle blood flow and regeneration. Particularly valued by the representatives of power sports, power and strength sports and strength athletics. Used very often in the rehabilitation of sports injuries.


 

Arginine

Information


Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.

 

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Creatine

Information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Hyaluronic acid

Information

Hyaluronic acid (sodium hyaluronate) is a glycosaminoglycan, which do not form covalent bonds with proteins and does not contain sulfate groups. Creates so called proteoglycans aggregates absorbing water and which are responsible for the resistance of cartilage. It is one of the components responsible for the intra-articular fluid viscosity. It takes part in the regeneration of skin tissue. It is synthesized in the body providing a full daily demand. Supplementation applies to athletes exposed to overload of the locomotor system. It is a component of preparations supporting the regeneration of joints and tendons and cosmetics supporting the condition of hair, skin and nails.


 

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Many of you dieted down in time for the recent beach-season, and no doubt many of you noticed some sort of lowered sex drive during the diet. Dieting over time...

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Stretching- Good or Bad?

Stretching- Good or Bad?

Tissue quality is paramount when it comes to building a strong, healthy body. The body seeks structural balance, and the quicker you accept this and adjust your...

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Single Leg workout

Single Leg workout

Let’s focus on the biggest reason that single-leg training can help you achieve your goals, whether strength or physique focused. It all comes down to...

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