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Combination of high-quality protein sources
Isolate and hydrolysate are premium-class protein fractions, used only in the highest-quality products. Contrary to classic concentrate they are characterized by faster absorption time and lower level of undesired additional ingredients. Usually they are also better-tolerated by people with a sensitive digestive system.
Incredibly beneficial proportion of macroelements
Everyone who strives for achieving slim body with a minimal level of adipose tissue should pay attention to the balance of macroelements in a diet. In order not to make your life harder, it is worth choosing a supplement, containing a maximal amount of protein with the lowest proportion of other elements.
Lack of sugar and fat in connection to exceptionally high percentage contribution of protein in this supplement considerably facilitates keeping proper amounts of macroelements under control in our daily balance. By taking a portion of the supplement, we don’t need to reduce the amount of carbohydrate and fat products, as it happens in the case of other similar supplements with higher content of these macronutrients.
Exquisite enrichment of culinary qualities of a diet
Unfortunately, a diet of sportsmen is usually considered to be monotonous and very restrictive. However, it doesn’t have to be true, as thanks to protein supplements we may enrich the tastes of our diet in the most desirable and simultaneously deficient sweet tastes.
Because of the high needs of sportsmen for proteins, they need to eat every day large amounts of meat, fish, eggs or curd. In order to protect yourself from losing appetite for these products, it is worth replacing a portion of meat with a portion of protein powder from time to time or use it as a component of meals, for example pancakes, omelets or dietary muffins. Protein supplements may also be used to prepare high-protein ice creams or sweet, thick glaze for desserts.
It is worth having a portion of protein powder close at hand not only to supplement your diet in protein, but also as the last resort in the case of uncontrollable appetite for sweets. Preparing a delicious, creamy cocktail in such a crisis situation may protect us from eating the whole bar of chocolate or a cup of ice cream without any negative influence on our silhouette.
The composition conducive to health and fatty tissue reduction
As widely known, sugar is one of the factors that definitely are not conducive to maintaining low level of adipose tissue. Its content in a diet should be minimized not only because of the visual aspects of our body, but also due to health.
Protein is a macronutrient which is much more thermogenic that carbohydrates and fats. It means that is requires using up much more calories already at the state of digestion, which may deepen caloric deficit, which is crucial to start utilizing energy supplies stored in fatty tissue.
Excessive intake of refined sugar is connected to the increased risk of cell resistance to insulin and finally diabetes type II, developing tooth decay and intestinal microbiome disorders, especially the development of Candida yeasts.
Pure composition of the product
You will not find any fillers or thickeners in the composition of this product. In the era of highly processed food, it is decidedly worth paying attention to the composition of the products that we eat.
The excess of synthetic supplementary ingredients, which in theory are supposed to improve general qualities of the final product may potentially influence health. Although these ingredients have been admitted to trading on a regular market, we actually don’t know their real influence on health, as we don’t have enough information regarding its influence on, for example, the state of intestinal bacteria, including the work of the immune system, the state of glycemic balance and our daily well-being.
R1 Protein is recommended to sportsmen who want to supplement their diet in protein and who at the same time cherish only the highest quality. It will work well especially in the period of adipose tissue reduction because of the lack of sugar and fat as well as its sweet taste which is especially desired during following dietary restrictions.
The product should be dosed according to individual protein requirements. An individual willing to increase muscle mass or keep it on reducing diets should increase protein intake. It can be assumed that the daily amount of protein in the diet of athletes and physically active individuals should be 1.5-2.2 g/kg of body weight. If you do not meet your requirements for this nutrient from diet, you can take it in the form of shakes in an amount corresponding to your protein demand. It is worth having a serving after waking up, just after a workout or at bedtime. Proper supplementation will help to achieve results quickly.
Nutrivo is a company established in 2013, thanks to experiences of Mike and Tony Costello - the founders of Optimum Nutrition Inc., the aim of whom was to increase the quality of productssold on the supplementation market.
The brand also offers products of another incorporated company - Rivalus, which contains in its offer the highest-quality supplements addressed to professional fitness sportsmen as well as Olympians, who enrich their diet with the products of this brand.
We will find in the offer standard protein supplements, carbohydrate-protein supplements, allowing to increase muscle mass as well as strong pre-workout stimulants or products which help to burn fatty tissue, the activity of which was proven by the satisfaction of many sportsmen.
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protein blend (whey protein isolate, whey protein hydroisolate), natural and artifical flavors, lecithin (bulking agent), sweeteners: sucralose, acesulfam-K, salt
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Cholesterol is a derivative cyclopentaperhydrophenanthrene, produced inside the body or obtained from food of animal origin (such as meat, seafood, meat offal, fats, meats and egg yolk). Individual fractions of cholesterol have different effects on the human body. It is used for the production of compounds of high biological activity (bile acids, steroid hormones, vitamin D3), it is a building substance of cell membranes. The concepts of "bad cholesterol" (LDL - containing lipoproteins low value) and "good cholesterol" (HDL - high-density lipoproteins) are the conventional terms. There is only one cholesterol. Fractions are transported by proteins, that carry them into the blood vessel walls (LDL) or the liver (HDL). The specific levels of cholesterol fraction defines the so-called. lipid profile, which, properly regulated by the food, should not cause a disturbance in the LDL - HDL relation.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
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