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BMI – should we really care?

BMI – should we really care?

The BMI coefficient, calculated from the appropriate formula, is intended to indicate normal body mass. This indicator is only used in adults. Is it more...

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Sciatica – how to deal with it?

Sciatica – how to deal with it?

Incorrect lifestyle, sitting work, small amount of movement, bad exercise technique – this usually leads to degradation and impairment of body functions....

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Tips for triceps training

Tips for triceps training

The construction of a powerful arm mainly depends on the triceps muscle, called the triceps. It is he who constitutes up to 70% of the popularly called paws. In...

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Skipping rope – just for kids?

Skipping rope – just for kids?

Skipping rope is an easy-to-use equipment at the gym, which brings a number of benefits. You can actually jump on it anywhere and at different speeds, which means...

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The most common training mistakes made by beginners.

The most common training mistakes made by beginners.

Are you looking for advice on how to do exercises? Or maybe you’ve been practicing for some time and do not you see any progress? Perhaps you are making the...

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Macrobiotic diet

Macrobiotic diet

Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with...

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Black Supps Ltd (11986057)
235-239 High Road London N22 8HF
shop@mz-store.co.uk +44 7767803657