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Joe and Gerry's Donuts Joe and Gerry's Donuts Zebra 208g
£ 4.09

Joe and Gerry's Donuts Zebra 208g

Servings: Zebra 208g

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  • Delicious donuts coated in white and dark chocolate
  • Five separately wrapped donuts in the package
  • Low carbohydrate content and no sugar
  • A great alternative to regular donuts
  • As high as 11% protein content

Protella Joe and Gerry's Zebra Donuts are American donuts “with a hole”, coated in white and dark chocolate. They come from a family-run Spanish bakery and are baked following a specially prepared recipe. Donuts contain neither a gram of added sugar nor palm oil, but instead, they contain as much as 11% protein and much fewer carbs than regular donuts.

Zero added sugar. Sweet pastries are the first to disappear from the menu of people who decide to limit the supply of sugar for the sake of health and a slim figure. However, hardly anyone does not miss a delicious, fluffy bun or a donut. With these people in mind, a family-run Spanish pastry shop has developed a completely new recipe for traditional American donuts with a hole. Sugar has been replaced with maltitol, a low-calorie and safe for health sweetener. The producer resigned from the cheaper but controversial aspartame. Importantly, there is no harmful palm oil in the composition of the donuts.

More protein, fewer carbs. The presented donuts have a much more favorable macronutrient distribution than the average donut. They have fewer carbs and are enriched with protein. Note that protein is an extremely important element in any diet, and it is especially important for physically active individuals and people who are slimming.

Unparalleled taste. The presented donuts may compete with the famous American donuts. They are delicate, biscuit-like with a distinct hint of vanilla. They are covered with a thick layer of sweet, white chocolate, decorated with stripes of dark chocolate. They taste great alone, but you can also cut them in half and spread them with jam, plum jam, nut cream.

A tasty and quick snack. One of the great advantages of this product is the packaging method. The package contains five donuts, with each donut packed separately. Thanks to this, you can reasonably manage the contents of the box and enjoy perfectly fresh baking each time you open the box. You can take the donut with you to work, school or on a trip. It will come in handy when you get hungry.

To sum up, Protella Joe and Gerry's Zebra Donuts is a famous American delicacy in a completely new version. It has a much better composition and a more favorable distribution of macronutrients than regular confectionery products.

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Container size: 208 gServing Size: 1 Piece (41,6 g)Servings Per Container: 5
per portion 1 Pieceamount%DV
Energy Value 791.65 kJ / 190.53 kcal*
Fat14.22 g *
of which saturated fatty acids 6.24 g*
Carbohydrate 15.18 g *
of which sugar0.87 g *
Protein4.65 g *
Salt 0.73 g *

Other ingrednients

Wheat flour, sunflower oil, white chocolate flavor glaze (sunflower oil, sweetener maltitol, skimmed milk powder, emulsifier soy lecithin, natural flavors), sweetener maltitol, eggs (8%) (eggs, preservative E202, acidity regulator E330), egg white (8%), partially skimmed cocoa, emulsifier soy lecithin, sunflower oil, vanillin, moisture regulators (vegetable glycerin and sorbitol), powdered milk, raising agents (E-450i, E-500ii; E-503ii ), preservatives (E-281, E-200), acidity regulator E334, thickener E415, flavor, salt.

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Energy value


The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.




Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


Saturated fatty acids


Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.




The sugars are the major digestible fuel in the body. We divide them into mono saccharides - glucose (dextrose), fructose (fruit sugar); di- (di-saccharides) - lactose, maltose, sucrose; complex sugars - starch. Most of them changes into glucose during the burning process. Sugars are sweet and increase the glycemic index (except fructose). The healthiest source of acquisition of simple sugars is a diet containing the so-called. products of the first milling and fresh fruit and vegetables in the raw form.


Consumed during a strength workout, they delay fatigue, affecting the proper hydration of the body and keeping parts of glycogen. After finished workout,they accelerate the regeneration of the body and complement energy expenditure. The excess sugars result in the accumulation of excess fat and increase of fatty tissue. A responsible use of sugars is recommended for diabetics, both for hyperglycaemia (glucose level above the normal), and hypoglycaemia (blood sugar levels below normal). Excess consumption of simple sugars can cause tooth decay.
Simple sugars are included in many dietary supplements, most commonly used in the carbohydrate and protein and carbohydrate supplements.
Dosage: for competitive sport athletes it is recommended to consume simple sugars only during workout and immediately after workout.




Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)




Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).


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