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Grenade Carb Killa Bar is a protein bar with a low content of sugar. Each 60-gram bar has just over 200 kilocalories. The bar comes in several delicious flavors. It will ideally serve as a snack between the meals or as a post-workout source of amino acids.
The bar has been approved by Informed-Sport. It is a global quality assurance program for sports nutrition products, suppliers for the sports nutrition industry and establishments producing dietary supplements. Products containing the Informed-Sport certificate are free of the substances prohibited by the LGC sports anti-doping laboratory.
The bar has a high content of protein, obtained from as many as three sources - casein, isolate and protein whey. Combination of these three sources of wholesome protein with different absorption kinetics ensures fast distribution of amino acids – just 30 minutes after eating and their prolonged release of up to four hours.
The product is characterized by a low content of carbohydrates, especially simple sugars. Most of the carbohydrates contained in the bar come from polyols, i.e. sugar alcohols, e.g. maltitol and xylitol. Polyols are used as natural and low-calorie sweeteners with a lower glycemic index than sucrose. This is why the bar is an excellent snack for people who for some reasons limit their consumption of sugar.
It is worth to note that almost all the flavors (except for Birthday Cake) have a high content of fiber, which extends the feeling of satiety and enhances the functioning of the intestines.
In conclusion, Grenade Carb Killa Bar is an excellent high-protein snack, providing small amounts of sugar. It can be a tasty variation of a diet and a more nutritious alternative to store-bought sweets. Perfect for busy people watching their silhouette and proper nutrition.
This small 60-gram bar may be an ideal snack when we eating a complete meal is impossible at the time.
Due to the content of polyols, consumption of larger quantities may cause bloating.
One bar contains protein content corresponding to one portion of protein shake, it can be used after a workout.
GRENADE - This is one of the fastest growing and most innovative companies in sports. It has products for both men and women, professional athletes and fitness enthusiasts. The products of GRENADE are: supplements burning calories, increasing metabolism, improving concentration. They are used by special forces in many countries.
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The remaining ingredients and nutritional values may vary depending on the taste selected.
Other ingredients (for Dark Chocolate Mint flavor): Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Chocolate with Sweetener (20%) (Cocoa Mass, Sweetener: Maltitol; Cocoa Butter, Milk Fat, Emulsifier: Soy Lecithin; Vanilla), Bulking Agent: Polydextrose; Hydrolysed Beef, Gelatine, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Low Fat Cocoa, Sweeteners: Xylitol, Sucralose; Tapioca Starch, Sugar, Flavorings, Salt, Emulsifier: Citric Acid Ester, Soy Lecithin; Colors: Titanium Dioxide, Copper Chlorophyll; Vegetable Oil: Shea Oil, Palm Oil; Natural Peppermint Flavor.
The product does not contain GMO.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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