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Healthy Heart

The heart is a pump of the human body that does not have an easy life. Every day, it is working hard all the time, additionally increasing the rate for example during exercises or increased stress. To enjoy the good condition of the heart till late years of your life, you should take care of optimum conditions for your heart. Particular attention should be paid to antioxidants: vitamin C, E, beta-carotene, zinc, selenium, and ALA - they destroy destructive free radicals. Garlic, which is a natural antibiotic, may also be helpful. Very important compounds, necessary for cardiac supplementation, are potassium, calcium and magnesium they regulate the strength and intensity of the contraction and the smooth functioning of the conduction system. Do not forget also about carnitine, Q10 and vitamins of group B. These compounds directly or indirectly will be a cause of providing sufficient energy to the working cells of the heart.

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