Products from our warehouse in the United Kingdom we ship to the following countries and locations:
ZONE 1: England, Wales and Scotland (excluding Highlands and Islands)
ZONE 2: Northern Ireland, Highlands, Isles of Scottland, Isle of Man, Isles of Scilly, Guernsey (GY) and Jersey (JE)
ZONE 3: Irish Republic
Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.
Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.
XXL NUTRITION are a high-quality dietary supplements and sports supplements, especially for bodybuilders. The wide range of the company products includes carbohydrate-protein supplements, amino acids, glutamine and creatine. There are also testosterone boosters, supplements supporting burning of fat, protein bars and caffeinated isotonic and energy drinks.
|Creatine Mega Caps OLIMP||£ 1.08|
|Creatine Powder ACTIVLAB||£ 7.58|
|Creatine Mega Caps OLIMP||£ 14.07|
|100% Creatine Monohydrate SCITEC||£ 14.94|
|100% Creatine Monohydrate SCITEC||£ 5.41|
|Creatine Tabs ACTIVLAB||£ 2.81|
|Creatine Tabs ACTIVLAB||£ 6.28|
|per portion (5 g)||amount||%RDA|
|Creatine monohydrate||5000 mg||-|
Myostatin inhibitor. It increases muscle growth, helps to increase strength and endurance.
Combination of leucine, isoleucine and valine. Promotes anabolism, and inhibits catabolism and accelerates regeneration.
Ostarine in liquid form. Increases mass and strength, has positive effects on bone and joint strength.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.