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Creatine Capsules Creatine Capsules

Creatine is a natural product, one of the components of the human body. Its main role is to supply energy to muscles. After reaching muscle cells, it is transformed into phosphocreatine, which, in turn, helps the regeneration of the most powerful energy source – ATP (adenosine triphosphate). Moreover, it stimulates the increase of muscle proteins and helps in body regeneration after intensive physical effort. During physical effort the creatine stored in muscles is used up within several seconds; therefore, it is recommended to supplement its level.

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Creatine Capsules Creatine Capsules 300 caps.
ACTIVLAB
£ 7.70
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Creatine Capsules 300 caps.

Creatine Capsules
PROMOTION
Strength:
Mass:
Endurance:
Regeneration:
Availability
UK Stock Available

Products from our warehouse in the United Kingdom we ship to the following countries and locations:

ZONE 1: England, Wales and Scotland (excluding Highlands and Islands)

ZONE 2: Northern Ireland, Highlands, Isles of Scottland, Isle of Man, Isles of Scilly, Guernsey (GY) and Jersey (JE) 



ZONE 3: Irish Republic



Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.

EU Stock Available

Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.

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Description
  • Helps building the muscle mass
  • Improves overall strength and endurance of the body
  • Offers appreciable results within a relatively short time span

Creatine is a natural product, one of the components of the human body. Its main role is to supply energy to muscles. After reaching muscle cells, it is transformed into phosphocreatine, which, in turn, helps the regeneration of the most powerful energy source – ATP (adenosine triphosphate). Moreover, it stimulates the increase of muscle proteins and helps in body regeneration after intensive physical effort. During physical effort the creatine stored in muscles is used up within several seconds; therefore, it is recommended to supplement its level.

Manufacturer

Composition

Composition

Container size: 300 capsulesServing size: 5 capsulesServings per container: 60
per portion (5 capsules)amount%RDA
Creatine monohydrate5000 mg*

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Creatine monohydrate

General information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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